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real name
Micahvelli
age
26
gender
Male
location
Hyattsville, MD, US
gym
Fitness First
occupation
Cook-Security
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 4, 2011
CURRENT
Oct 29, 2012
172.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Feb 26, 2013
CURRENT BODY FAT
12.5
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2011-01-04,2012-06-12,2012-10-29,2012-11-05,2013-01-03,2013-01-04,2013-01-11,2013-02-26
140,197,212,202,175,202,208,197
May 13, 2014
202.4 Lbs.
%
2012-06-12,2013-01-11,2013-04-08
15,12.6,12.6
May 13, 2014
6 %
Lbs.
2011-01-04,2012-06-12,2012-10-29,2012-11-05,2013-01-03,2013-01-04,2013-01-11,2013-02-26
119,167.4,180.2,171.7,148.8,171.7,181.9,172.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Micahvelli87 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Micahvelli87 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Micahvelli87 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My motivation comes from looking in the mirror!!! I changed my body in a big way the more i see and feel results the harder i work!!!!
Visitor Comments
Leave a Comment
GrandmaSue
That means a lot thank you! Some people are negative that I am even trying. I try to block it out. There's a girl in the gym that is competeing also. She's done it before. we will see what happens. She smirks at me and talks but I need to focus on me and do my best.
Jan 2, 2013 12:30pm
GrandmaSue
Thanks. I am trying to get defined now. Hopefully I will have a great transformation and be ready for my 1st competition in August. Slw and steady wins the race right?
Jan 2, 2013 9:03am
