MicahIronman
“202 lbs. today and 4 weeks into a 20 week mass gain! My formula is difficult as I maintain a high protein, low carb lean diet in order to stay ripped and not fatten out like most do! Stay tuned for photos.......”
MicahIronman's Last 52 Items:
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Dec 26, 2009
MicahIronman
changed Body Fat from 7% to 9%, a gain of 2 percentage points in 79 days
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MicahIronman
changed Overall Goal: "202 lbs. today and 4 weeks into a 20 week mass gain! My formula is difficult as I maintain a high protein, low carb lean diet in order to stay ripped and not fatten out like most do! Stay tuned for photos........"
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MicahIronman
changed Overall Goal: "202 lbs. today and 4 weeks into a 20 week mass gain! My formula is difficult as I maintain a high protein, low carb lean diet in order to stay ripped and not fatten out like most do! Stay tuned for photos........"
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