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What MicahIronman Is Up To:

Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

MicahIronman's Last 52 Items:

Page 1 of 6123>>>
Dec 28, 2009
MicahIronman set a new Profile Picture
Dec 26, 2009
MicahIronman changed Body Fat from 7% to 9%, a gain of 2 percentage points in 79 days
MicahIronman changed Weight from 190 lbs. to 202 lbs., a 12 lb. gain in 89 days
MicahIronman changed Overall Goal: "202 lbs. today and 4 weeks into a 20 week mass gain! My formula is difficult as I maintain a high protein, low carb lean diet in order to stay ripped and not fatten out like most do! Stay tuned for photos........"
MicahIronman set a new Profile Picture
Dec 24, 2009
MicahIronman set a new Profile Picture
Dec 18, 2009
MicahIronman set a new Profile Picture
Dec 15, 2009
MicahIronman set a new Profile Picture
MicahIronman changed Overall Goal: "202 lbs. today and 4 weeks into a 20 week mass gain! My formula is difficult as I maintain a high protein, low carb lean diet in order to stay ripped and not fatten out like most do! Stay tuned for photos........"
Dec 14, 2009
MicahIronman set a new Profile Picture
Page 1 of 6123>>>

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