bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
What MicahIronman Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

MicahIronman's Last 40 Items:

Page 1 of 4123>>>
Nov 9, 2009
MicahIronman set a new Profile Picture
Nov 4, 2009
MicahIronman set a new Profile Picture
Oct 8, 2009
MicahIronman changed Body Fat from 9% to 7%, a loss of 2 percentage points in 10 days
Oct 5, 2009
MicahIronman changed Overall Goal: "Staying focused is always the hardest! There comes a time when you as an indivdual are very hard to please and your gains are never enough!."
MicahIronman uploaded a new Progress Picture
Sep 28, 2009
MicahIronman changed Body Fat from 6% to 9%, a gain of 3 percentage points in 73 days
MicahIronman changed Weight from 185 lbs. to 190 lbs., a 5 lb. gain in 73 days
Jul 17, 2009
MicahIronman changed Body Fat from 5% to 6%, a gain of 1 percentage point in 22 days
MicahIronman changed Weight from 181 lbs. to 185 lbs., a 4 lb. gain in 22 days
MicahIronman updated Fit Status "After photo shoot I'm back on reg diet vs. comp diet. Need to add size!"
Page 1 of 4123>>>

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


IThinkFit