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MicahIronman

"Staying focused is always the hardest! There comes a time when you as an indivdual are very hard to please and your gains are never enough!"

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MicahIronman's Progress Pictures

19 Progress Pictures

Before After
May 10, 2008 Sep 12, 2009
Day 1
This was the 1st day and an ugly one! How can anyone see far ahead enough to know they will succeed? You cant! You just have to have faith in god and do it! I was 240lbs w/ 30% bodyfat!

All Progress Pictures
Day 1
May 10, 2008
This was the 1st day and an ugly one! How can anyone see far ahead enough to know they will succeed? You cant! You just have to have faith in god and do it! I was 240lbs w/ 30% bodyfat!

Transformation is a good thing!
Dec 6, 2008
Now weighing in @ 193lbs. @ 9% bodyfat! Hoping to compete in novice competetion in 4 months.

getting leaner
Dec 27, 2008
190lbs @ 7% bodyfat, almost there!

nothing special
Jan 15, 2009

5% body fat
Jan 15, 2009

Cutting Phase
Jan 15, 2009
Doing test run for competion diet!

Jan 2009 getting lean!
Jan 15, 2009

Feb 5, 2009

Feb 5, 2009

latest
May 19, 2009

getter bigger
May 28, 2009
Starting to add a little more size!

Mens Exercise Mag shoot
Jul 3, 2009

Mens Exercise Mag shoot
Jul 3, 2009

Mens Exercise Mag shoot
Jul 3, 2009

Mens Exercise mag shoot
Jul 3, 2009

Mens Exercise mag shoot
Jul 3, 2009

mens Exercise magazine shoot
Jul 3, 2009

Mens Exercise Mag shoot
Jul 3, 2009

Sep 12, 2009


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