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MicahIronman
"Staying focused is always the hardest! There comes a time when you as an indivdual are very hard to please and your gains are never enough!"

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Progress Pictures


Oldest Newest
May 10, 2008 Sep 12, 2009
Day 1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: -1.0 lb (-0.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 28, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Jul 17, 2009 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
Jun 25, 2009 181.0 lb (82.3 kg) -4.0 lb (-1.8 kg) -2.2 %
Jun 18, 2009 185.0 lb (84.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 1, 2009 187.0 lb (85.0 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 1.0 %
Current: 7.0 % Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 8, 2009 7.0 % -2.0 % -22.2 %
Sep 28, 2009 9.0 % 3.0 % 50.0 %
Jul 17, 2009 6.0 % 1.0 % 20.0 %
Jun 25, 2009 5.0 % -2.0 % -28.6 %
Jun 18, 2009 7.0 % -2.0 % -22.2 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 10, 2009 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.3" (-0.6 cm)
Current: 18.3" (46.4 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 26, 2009 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Jan 11, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jan 10, 2009 17.5" (44.5 cm) -1.0" (-2.5 cm) -5.4 %
Dec 22, 2008 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -0.5" (-1.3 cm)
Current: 31.0" (78.7 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 11, 2009 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Jan 10, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2008 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 1.5" (3.8 cm)
Current: 26.0" (66.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 15, 2009 26.0" (66.0 cm) 1.5" (3.8 cm) 6.1 %
Jan 10, 2009 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 10, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 10, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 11, 2009 54.0" (137.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 10, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Dec 22, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 10, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 10, 2009 421.0 lb (191.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 10, 2009 615.0 lb (279.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 104.0 lb (47.3 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 34.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 13, 2009 405.0 lb (184.1 kg) 39.0 lb (17.7 kg) 10.7 %
Jan 11, 2009 366.0 lb (166.4 kg) 65.0 lb (29.5 kg) 21.6 %
Jan 10, 2009 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 10, 2009 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 10, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 424.0 lb (192.7 kg) Change: -80.0 lb (-36.4 kg)
Current: 344.0 lb (156.4 kg) Percent Change: -18.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 13, 2009 344.0 lb (156.4 kg) -80.0 lb (-36.4 kg) -18.9 %
Jan 10, 2009 424.0 lb (192.7 kg)


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