Dec 19, 2009 12:02pm

hey kid, still look'n great!

Dec 18, 2009 1:48pm

Hi pretty! Merry xmas to you & yours! Smiles, Me

Dec 18, 2009 11:50am

Hey pretty! Your body is rediculously sweet! Fantastic proportion! Smiles, Me

Dec 15, 2009 5:38pm

hang in there you look great!

Dec 14, 2009 5:41pm

Hi pretty! Hope your weekend was great! Smiles M

Dec 14, 2009 5:38pm

Hi Pretty, hope your weekend was great!

Dec 4, 2009 1:17pm

hi pretty! thx for stopp'n by and you look fab as ever! Wow!

Nov 30, 2009 1:36pm

its been awhile since i have stopped by and siad how great you look!

Nov 25, 2009 5:00pm

put some photos up would ya?

Nov 25, 2009 3:59pm

Wow, will you be my girlfriend!

Nov 9, 2009 3:13pm

hey girl! Hope all is great w/ ya pretty!

Nov 5, 2009 12:36pm

look'n great kid!

Oct 20, 2009 4:16pm

doin great bro thx! keep up the hard work! Lift heavy and eat a lot! 5 to 7 meals a day and also make sure to give your body a day of rest maybe 2 so it can rebuild and grow. peace, Micah

Oct 20, 2009 1:52pm

wow! u look great! very hot! Smiles, M

Oct 20, 2009 10:07am

Great to hear from you pretty! things are good, very busy w/ life & training. Make sure you pick up the Dec issue of Mens Exercise mag when it hits newsstands, I'm in it! Doing another shoot for Max Muscle Mag in 4 weeks. Need to cut up more! When u coming to Vegas? Smiles, Micah

Oct 20, 2009 9:44am

way to stay ripped bro! are you doing cardio every day? If so that makes it very hard to maintain muscle mass, how do you continue to grow? you have to be consuming huge amount of calories to keep you weight up right? Hit me back, Micsh

Oct 2, 2009 10:26am

you look great! Smiles, M

Jul 13, 2009 5:48pm

may man! how goes it!

Jul 7, 2009 9:04pm

JC- Get in the game big man! You already have achieved such a great personal goal w/ what your doing, getting into shape is a walk in the park for you!

Jul 7, 2009 8:53pm

Hey babe! Hope all is great w/ ya & cant wait to scream for you @ the nationals!