Last Visit: Jul 2, 2009 7:26pm Last Forum Post: Jan 30, 2009 3:05pm Last Photo Upload: Jun 1, 2009 5:52pm Last Profile Update: Jul 1, 2009 3:03pm Last Blog Post: Jun 20, 2009 12:04pm
Overall Goal: Today, July 1, Finally did the shoot for the magazine, it went well. New pics will be up soon for all to see and pick yourself up a Aug issue of Men's Exercise at your nearest magazine stand!
Fit Status:
Very lean
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Micah
Sex:
Male
Age:
41
Location:
Las Vegas, Nevada, United States
Occupation:
Print Sales Exec
Personal Website:
Gym:
24 hr Fitness
Gym Location:
Las Vegas, NV
When I Started:
May, 2008
How I Started:
I got started to lose a few pounds & ended up losing 60lbs. and now am addicted to Bodybuilding @ 6% bodyfat and on my way to compete!
Why I Love It:
It has to be all the complexity of bodybuilding that gets me excited. There is so much to diet & training, people have know idea unless they are living it!
How I Stay Motivated:
That's simple, my appearence keeps me going!
BB Accomplishments:
Not sure how major it is but, i was very husky and on my way to bad things health wise. I now represnt a very, very fit person and will never go back.
Forum Signature:
Micah "the Ironman" Armijo
What MicahIronman Is Up To:
Jul 1, 2009
MicahIronman changed Overall Goal: "Today, July 1, Finally did the shoot for the magazine, it went well. New pics will be up soon for all to see and pick yourself up a Aug issue of Men's Exercise at your nearest magazine stand!." - 3:03 pm - Comment
MicahIronman changed Overall Goal: "Today, July 1, Finally did the shoot for the magazine, it went well. New pics will be up soon for all to see and pick yourself up a Aug issue of Men's Exercise at your nearest magazine stand!." - 9:04 pm - Comment
Jun 25, 2009
MicahIronman changed Body Fat from 7% to 5%, a loss of 2 percentage points in 7 days - 4:51 pm - Comment
MicahIronman changed Overall Goal: "Today, July 1, Finally did the shoot for the magazine, it went well. New pics will be up soon for all to see and pick yourself up a Aug issue of Men's Exercise at your nearest magazine stand!." - 4:51 pm - Comment
This was the 1st day and an ugly one! How can anyone see far ahead enough to know they will succeed? You cant! You just have to have faith in god and do it! I was 240lbs w/ 30% bodyfat!
Today, July 1, Finally did the shoot for the magazine, it went well. New pics will be up soon for all to see and pick yourself up a Aug issue of Men's Exercise at your nearest magazine stand!
Goal (Long):
I just turned 41 years old. I have always been a physical person, played sports in high school & stayed active throughout my adult life but, through my late 20's into my 30's and up until 7 months ago I was pretty husky, borderline heavy! Not completely knowing why I decided to do it, I began a form of Bill Phillips "Body for Life." With in about 6 weeks of supporting that program I really turned it up agressively through diet and intense training & specified it to what I thought would work best for my specific needs. I am 6ft tall & started out weighing around 240lbs. @ 30% bodyfat and now weigh in at 193lbs w/ 6% bodyfat! I am definitely in the best shape of my life and am Ripped! My family, friends & colleagues all continuously inflate my ego with compliments in support of my amazing transformation. With that has come several followers due to my appearence and the motivation sparked from what I have accomplished and continue to maintain. My real goal now is to compete in the masters division of a NPC competion and see where I rank in the world of really truly fit people. Additionally, I hope to start my own training program that I can bring to the masses for them to have the same opportunity & achieve thier own personal health goals as well.
I think this photo speaks for it self! Ava never, ever falters and maintains her in shape appearence 24/7. There is nothing easy at all about staying in this kind of shapet, so when i witness this level of talent it is definitely worth of expressing!
Smiles,
Micah
I train 6 days a week, off on Sundays for a little church, cheat meal & family fun! My regiment goes like this.
Diet is 7 to 9 meals a day including protein drinks. Very strict & appropriate for my body to stay lean, around 6% boyfat. Approx 350gms of Protein/150gms of Carbs/90gms...
I'll be competing at the NPC USA's in July, Las Vegas...I'm going to get my pro card- well that's the idea!!! July 24-25....By the way, your pictures are awesome!In such a short period of time you've made some amazing progress! Congrats! ;)
I wont have time to train ;) I will mostly be in town for all the expos over the summer ... I love LV too ... Feel free to come say hi . I will be at the panthera labs booth at the wynn june 15-17 and bodybuilding.com booth at the UFC fan expo july 10-11 and the Olympia end of September for bb.com. I will probably be in town for a couple shoots too... I love the hotels and pools :D
NEW PICS ARE GREAT BRO! Yes, you are GROWING & GETTING BIGGER! LOL. GUNS, DELTS, & TRAPS REALLY POPPIN' THERE. STILL AWESOME VASCULARITY TOO! BLessings & GOOD Monday, Dave.
![Me And Am [she hates this picture]](/img/user_images/growable/2009/05/20/12135372/profilepic/1MuipzTl3lIwF1MzZTztKjEQuae90991t.jpeg)
