bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 15 Photos
Mens Exercise Magazine photo shoot Mens Exercise magazine photo shoot
2 Comments 7 Comments

View MicahIronman's:

Contact MicahIronman:
Send Email
Send Private Message
Report MicahIronman Report MicahIronman
Leave Comment for MicahIronman Leave Comment


Membership Info
Member Since: Dec 22, 2008
BodyBlog Started: Jun 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 56
  • Overall: 6,258
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 85
Forum Rep (?) :

Activity
Last Visit: Today, 2:24pm
Last Forum Post: Jan 30, 2009 3:05pm
Last Photo Upload: Jul 6, 2009 5:52pm
Last Profile Update: Yesterday, 12:26pm
Last Blog Post: Jun 20, 2009 12:04pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 387
Stalking (?) : 58
Inspiring (?) : 3

MicahIronman

Overall Goal:  Staying focused is always the hardest! There comes a time when you as an indivdual are very hard to please and your gains are never enough!

Fit Status:  After photo shoot I'm back on reg diet vs. comp diet. Need to add size!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Micah
Sex:
Male
Age:
41
Location:
Las Vegas, Nevada, United States
Occupation:
Print Sales Exec
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I got started to lose a few pounds & ended up losing 60lbs. and now am addicted to Bodybuilding @ 6% bodyfat and on my way to compete!
Why I Love It:
It has to be all the complexity of bodybuilding that gets me excited. There is so much to diet & training, people have know idea unless they are living it!
How I Stay Motivated:
That's simple, my appearence keeps me going!
BB Accomplishments:
Not sure how major it is but, i was very husky and on my way to bad things health wise. I now represnt a very, very fit person and will never go back.
Forum Signature:
Micah "the Ironman" Armijo

What MicahIronman Is Up To:
Nov 9, 2009
MicahIronman set a new Profile Picture
Nov 4, 2009
MicahIronman set a new Profile Picture
Oct 8, 2009
MicahIronman changed Body Fat from 9% to 7%, a loss of 2 percentage points in 10 days
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 10, 2008 Sep 12, 2009
Day 1
This was the 1st day and an ugly one! How can anyone see far ahead enough to know they will succeed? You cant! You just have to have faith in god and do it! I was 240lbs w/ 30% bodyfat!
Last Updated: Oct 5, 2009 4:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2009 12:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2009 12:10pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Staying focused is always the hardest! There comes a time when you as an indivdual are very hard to please and your gains are never enough!
Goal (Long):
I just turned 41 years old. I have always been a physical person, played sports in high school & stayed active throughout my adult life but, through my late 20's into my 30's and up until 7 months ago I was pretty husky, borderline heavy! Not completely knowing why I decided to do it, I began a form of Bill Phillips "Body for Life." With in about 6 weeks of supporting that program I really turned it up agressively through diet and intense training & specified it to what I thought would work best for my specific needs. I am 6ft tall & started out weighing around 240lbs. @ 30% bodyfat and now weigh in at 193lbs w/ 6% bodyfat! I am definitely in the best shape of my life and am Ripped! My family, friends & colleagues all continuously inflate my ego with compliments in support of my amazing transformation. With that has come several followers due to my appearence and the motivation sparked from what I have accomplished and continue to maintain. My real goal now is to compete in the masters division of a NPC competion and see where I rank in the world of really truly fit people. Additionally, I hope to start my own training program that I can bring to the masses for them to have the same opportunity & achieve thier own personal health goals as well.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Las Vegas Classic
Last Updated: Oct 5, 2009 5:39pm

Members That Inspire MicahIronman:
MicahIronman does not have inspirational members yet.

BodyAnswers
MicahIronman has answered 0 of 67 total questions.
View all 0 of MicahIronman's BodyAnswers »

(No Answer)

View all 0 of MicahIronman's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 5, 2009 5:39pm

Videos of MicahIronman
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2009 5:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2009 5:39pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 20, 2009 12:04pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Protein Max Pro
Protein Max Pro

Started: May 20, 2009
Reason: Max Muscle has provided me with an aggressive STACK of their superior products to gain 1 lb...
Max Muscle Anabol EXT
Max Muscle Anabol EXT

Started: May 20, 2009
Reason: Anabol EXT is a major testosterone booster and enhancer an fat metaboliser.
MAX Muscle Vit-acell
MAX Muscle Vit-acell

Started: May 20, 2009
Reason: This is a full blown nutrient/vitamin supplement, equivalebt to a pound of highly anti...
MAX Muscle Glutamine  read more »
Last Updated: Oct 5, 2009 5:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Micah "the IronMan"
Number Of Posts: 19 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 12:21pm
Recent Threads:


Workout Program:
I train 6 days a week, off on Sundays for a little church, cheat meal & family fun! My regiment goes like this.
Diet is 7 to 9 meals a day including protein drinks. Very strict & appropriate for my body to stay lean, around 6% boyfat. Approx 350gms of Protein/150gms of Carbs/90gms...

Favorites
Bodyparts:
Hobbies:
  • Training
  • Musician
Magazines:
  • Musle & Fitness
  • Muscle Mag
  • Ironman
Healthy Foods:
  • Ground Lean Turkey
  • Ckicken Breast
  • Oatmeal
Cheat Foods:
  • Carne Asada Burritos
Workout Music:
  • Atreyu ROCK BABY!
Supplements:
  • MaxMuscle MAXPRO Protein  This is an excellent product with the highest grade of multi proteins that inject deep into...
Last Updated: Oct 28, 2009 5:49pm

Friends (445)









Last Updated: Yesterday, 12:26pm

Visitor Comments (166)
[ Leave MicahIronman a Comment ]
lil_kris [ View Profile ]
Nov 6, 2009 10:54am
Hey U Big Stud!! Dont U have a sweet photo opt this wknd?? Hope u rock it!! :)
Abschest JerryAB [ View Profile ]
Oct 31, 2009 10:02am
Great Progress! Micah. How are you been?
SpicyHot [ View Profile ]
Oct 30, 2009 4:52am
Amazing Progress.. In only a year.. You don't even look like the same guy.. Showed some of the guys here at work.. You inspired them.. Michelle
djgonzalez79 [ View Profile ]
Oct 29, 2009 9:53pm
Thanks...Stick with it and make it life! The rewards are endless....
swatdog185 [ View Profile ]
Oct 29, 2009 3:10am
Thanks for the add. Mell
Midsection... adrenaline77 [ View Profile ]
Oct 25, 2009 2:50pm
Thanks, Ironman...! Lol...you have great shoulders and arms, btw.
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Oct 23, 2009 5:17am
Thank you! you look GREAT! Keep up the hard work! Christy
Me Madbee [ View Profile ]
Oct 22, 2009 9:55am
Yo man can u bench 2 times your bodyweight?freaking huge muscles you got great job!
Mmmm I want a bigmac Aubrie [ View Profile ]
Oct 21, 2009 11:37am
That is awesome! I will defintitely pick it up :) xox!
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Oct 20, 2009 8:28pm
Thank you!..:)Have a great night! Christy
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Oct 20, 2009 2:55pm
Thank you!..:) Keep up the great work! Christy
lil_kris [ View Profile ]
Oct 20, 2009 10:16am
Hey U Big Stud, how are those muscles treating u? U up for any print in soem famous mag? U deserve it... :)
Abs jono1000 [ View Profile ]
Oct 20, 2009 10:15am
How's the training bro?
Mmmm I want a bigmac Aubrie [ View Profile ]
Oct 14, 2009 11:27am
Hey there! Things are great :) Staying busy as always. How are you?
Horse2000 [ View Profile ]
Oct 6, 2009 10:07am
you look awsome dude thats an increadable transformation good job
dsegersmusicman [ View Profile ]
Oct 6, 2009 7:22am
AH, THERE'S A NEW PIC OF THAT IMPRESSIVE PHYSIQUE!! KEEP INSPIRING US "OLD" GUYS & SHOWING THE YOUNG ONES HOW ITS DONE! LIFT STRONG & BE BLESSED, DAVE.
FitnesskidUK21 [ View Profile ]
Oct 5, 2009 5:01pm
wow your progress is awesome
lil_kris [ View Profile ]
Oct 2, 2009 10:54am
hahah... its my mystery shot! :) Hope ur good darlin, just jumpin off here for a bit but have a sweetazz weekend...ttyl :)
Abschest JerryAB [ View Profile ]
Sep 24, 2009 3:06pm
How is everything going Bro?
SuzMax [ View Profile ]
Sep 19, 2009 10:01pm
Thank you! ;)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NitroTech HC