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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Jan 25, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-05-07,2008-05-31,2008-07-31,2008-09-08,2008-10-04,2008-10-19,2009-01-09,2009-01-30,2011-10-01,2012-01-25
174,180,185,190,195,200,205,211,220,224
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Micah123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Micah123 has not added any program information.
My Supplement Program View My Full Supplement Program
Micah123 has not added any program information.
My Motivation Program View My Full Motivation Program
Micah123 has not added any program information.
Visitor Comments
xXxStealthxXx
Looking at your AVI you look very aesthetic. I think I would rape you, srs
Mar 22, 2012 7:06am
aussie86
Seen tolkano around these parts lately? Ive been wanting to catch up with him.
Aug 1, 2011 10:54pm
jess_muscles
thanx! i have once before. thinking bout doing it again in the near future-though not too sure!
Oct 17, 2008 5:10am
guest
its not bad...gained a few pounds....but ive been sick the past 2 weeks so its kinda stuffed my cycle...def not worth the 240 bux
Oct 7, 2008 10:09pm
Micah123 is now friends with 20cent.