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MiasSchreyer
"Weigh over 225lbs. and be under 6% BF"

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Progress Pictures


Oldest Newest
Dec 23, 2004 Aug 11, 2008
190 lbs. 176 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 62.0 lb (28.2 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 42.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 17, 2009 208.0 lb (94.5 kg) 16.0 lb (7.3 kg) 8.3 %
Aug 10, 2009 192.0 lb (87.3 kg) -20.0 lb (-9.1 kg) -9.4 %
Apr 21, 2009 212.0 lb (96.4 kg) 10.0 lb (4.5 kg) 5.0 %
Oct 13, 2008 202.0 lb (91.8 kg) 6.0 lb (2.7 kg) 3.1 %
Sep 23, 2008 196.0 lb (89.1 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -4.0 %
Current: 10.0 % Percent Change: -28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 17, 2009 10.0 % 2.0 % 25.0 %
Aug 10, 2009 8.0 % -3.0 % -27.3 %
Apr 21, 2009 11.0 % 4.2 % 61.8 %
Jul 8, 2008 6.8 % -2.8 % -29.2 %
Jun 16, 2008 9.6 % -4.4 % -31.4 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 11.0" (27.9 cm)
Current: 49.0" (124.5 cm) Percent Change: 28.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 21, 2009 49.0" (124.5 cm) 4.0" (10.2 cm) 8.9 %
Aug 1, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jul 16, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Jun 16, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jun 9, 2008 42.0" (106.7 cm) 4.0" (10.2 cm) 10.5 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 3.8" (9.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 29.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 21, 2009 16.5" (41.9 cm) 1.3" (3.2 cm) 8.2 %
Jul 16, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Jun 16, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2008 15.0" (38.1 cm) 2.3" (5.7 cm) 17.6 %
Mar 24, 2008 12.8" (32.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 21, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jun 9, 2008 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 21, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 24, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 21, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 21, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jun 9, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.6" (4.1 cm)
Current: 14.1" (35.8 cm) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 21, 2009 14.1" (35.8 cm) 1.1" (2.8 cm) 8.5 %
Aug 1, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jul 16, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 12.0" (30.5 cm)
Current: 57.0" (144.8 cm) Percent Change: 26.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 21, 2009 57.0" (144.8 cm) 3.0" (7.6 cm) 5.6 %
Aug 1, 2008 54.0" (137.2 cm) 1.0" (2.5 cm) 1.9 %
Jul 16, 2008 53.0" (134.6 cm) 1.5" (3.8 cm) 2.9 %
Jun 27, 2008 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Jun 20, 2008 51.0" (129.5 cm) 2.0" (5.1 cm) 4.1 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 5.0" (12.7 cm)
Current: 20.0" (50.8 cm) Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 21, 2009 20.0" (50.8 cm) 2.0" (5.1 cm) 11.1 %
Aug 1, 2008 18.0" (45.7 cm) 0.8" (1.9 cm) 4.3 %
Jul 16, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Jun 27, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Jun 20, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 21, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 16, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 9, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 24, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 183.0 lb (83.2 kg)
Current: 368.0 lb (167.3 kg) Percent Change: 98.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 21, 2009 368.0 lb (167.3 kg) 38.0 lb (17.3 kg) 11.5 %
Oct 13, 2008 330.0 lb (150.0 kg) 20.0 lb (9.1 kg) 6.5 %
Sep 17, 2008 310.0 lb (140.9 kg) 17.0 lb (7.7 kg) 5.8 %
Sep 1, 2008 293.0 lb (133.2 kg) 23.0 lb (10.5 kg) 8.5 %
Jul 16, 2008 270.0 lb (122.7 kg) 20.0 lb (9.1 kg) 8.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 105.0 lb (47.7 kg)
Current: 530.0 lb (240.9 kg) Percent Change: 24.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 21, 2009 530.0 lb (240.9 kg) 30.0 lb (13.6 kg) 6.0 %
Nov 8, 2009 500.0 lb (227.3 kg) 20.0 lb (9.1 kg) 4.2 %
Sep 17, 2009 480.0 lb (218.2 kg) 30.0 lb (13.6 kg) 6.7 %
Jun 8, 2009 450.0 lb (204.5 kg) 30.0 lb (13.6 kg) 7.1 %
Apr 21, 2009 420.0 lb (190.9 kg) -5.0 lb (-2.3 kg) -1.2 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 129.0 lb (58.6 kg)
Current: 550.0 lb (250.0 kg) Percent Change: 30.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 21, 2009 550.0 lb (250.0 kg) 25.0 lb (11.4 kg) 4.8 %
Jun 8, 2009 525.0 lb (238.6 kg) 45.0 lb (20.5 kg) 9.4 %
Apr 21, 2009 480.0 lb (218.2 kg) 59.0 lb (26.8 kg) 14.0 %
Aug 22, 2008 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 87.0 lb (39.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 92.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 21, 2009 181.0 lb (82.3 kg) 44.0 lb (20.0 kg) 32.1 %
Sep 3, 2008 137.0 lb (62.3 kg) 10.0 lb (4.5 kg) 7.9 %
Jun 9, 2008 127.0 lb (57.7 kg) 33.0 lb (15.0 kg) 35.1 %
Mar 24, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 160.0 lb (72.7 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 77.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 6, 2009 367.0 lb (166.8 kg) 105.0 lb (47.7 kg) 40.1 %
Apr 21, 2009 262.0 lb (119.1 kg) 55.0 lb (25.0 kg) 26.6 %
Aug 4, 2008 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 338.0 lb (153.6 kg) Change: -11.0 lb (-5.0 kg)
Current: 327.0 lb (148.6 kg) Percent Change: -3.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 21, 2009 327.0 lb (148.6 kg) -11.0 lb (-5.0 kg) -3.3 %
Aug 22, 2008 338.0 lb (153.6 kg)


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