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Membership Info

Member Since: Jun 9, 2008
BodyBlog Started: Jun 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,279

Forum Posts: 68
BodyBlog Entries: 1
Comments to Others: 25

Forum Rep (?) : MiasSchreyer 1000

Activity

Last Visit: Nov 8, 2009 7:19pm
Last Forum Post: Sep 6, 2009 10:28pm
Last Photo Upload: Jun 5, 2009 11:17am
Last Profile Update: Nov 8, 2009 7:18pm
Last Blog Post: Jun 12, 2008 7:43pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 45

Stalking (?) : 6

Inspiring (?) : 0

MiasSchreyer

Overall Goal: Weigh over 225lbs. and be under 6% BF

Fit Status: Trying to get f*cking large

Motivation Level: 9/10

Sep 17, 2009 9:47 am History

Apr 7, 2009 12:31 pm History

Personal Info And Background:

Real Name:	Mias
Sex:	Male
Age:	22
Location:
Occupation:	Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:	Used to work out a lot and missed the testosterone boost
Why I Love It:	Makes me look good and feel amazing
How I Stay Motivated:	Constantly gaining weight on the bars, and in body weight
BB Accomplishments:
Forum Signature:	Eat for purpose, not for pleasure
Last Updated: Jul 31, 2008 10:31am

What MiasSchreyer Is Up To:

Sep 17, 2009
MiasSchreyer changed Body Fat from 8% to 10%, a gain of 2 percentage points in 38 days - 9:48 am - Comment
MiasSchreyer changed Weight from 192 lbs. to 208 lbs., a 16 lb. gain in 38 days - 9:48 am - Comment
MiasSchreyer updated Fit Status "Trying to get f*cking large" - 9:47 am - Comment
Aug 10, 2009
MiasSchreyer changed Body Fat from 11% to 8%, a loss of 3 percentage points in 111 days - 11:54 am - Comment
MiasSchreyer changed Weight from 212 lbs. to 192 lbs., a 20 lb. loss in 111 days - 11:54 am - Comment
Jun 28, 2009
MiasSchreyer is inspired by swatdog185 - 7:08 pm - Comment

See Last 10 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 23, 2004	Aug 11, 2008

not cool.	Core is starting to get more cut..
View All 5 Progress Pictures »
Last Updated: Aug 22, 2008 7:22am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	208 lb (94.5 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	10.0 %	Calves:	18" (45.72 cm)
Chest:	49" (124.46 cm)	Forearms:	14.1" (35.81 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	57" (144.78 cm)
Hips:	32" (81.28 cm)	Neck:	20" (50.80 cm)
Last Updated: Sep 17, 2009 9:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	368 lb (167.3 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	500 lb (227.3 kg)	Barbell Rows:	367 lb (166.8 kg)
Deadlift:	525 lb (238.6 kg)	Overhead Press:	327 lb (148.6 kg)
Last Updated: Nov 8, 2009 7:18pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Weigh over 225lbs. and be under 6% BF
Goal (Long):	I want to weigh atleast 225lbs. and be under 6% body fat get atleast 18 in. bicepts, break 50 in on chest, and break 375 on bench.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 1, 2008 6:39pm

Members That Inspire MiasSchreyer:
	swatdog185 [ BodySpace ] read more »
View all 1 members who inspire MiasSchreyer »

BodyAnswers

MiasSchreyer has answered 55 of 67 total questions.
View all 55 of MiasSchreyer's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

Deadlift, because it is so easy to do it the wrong way and get an injury

- Updated Aug 5, 2008 5:44am

How many reps per set do you usually do? Why?

6-8 Get some bulk while still keeping definition

- Updated Aug 1, 2008 9:20am

How long do you rest between sets on average? Why?

2-2.5 min to let the muscles get a small rest so I can attack the weights again

- Updated Aug 1, 2008 9:20am

View all 55 of MiasSchreyer's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 1, 2008 6:39pm

Videos of MiasSchreyer
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2008 6:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2008 6:39pm

Latest BodyBlog Entry (1 Posts Total)

I really hate it when....

Category: Training on Jun 12, 2008 7:43pm

I really hate it when.... I go to workout and there is always that one person that will not leave you the hell alone and talks to you until you tell them to get the hell away.
I really hate it when.... people question you about your sets or reps. and then try to force their sets or reps onto...

View MiasSchreyer's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 19, 2008 7:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	68 View All Posts
Posts Per Day:	0.13
Last Activity:	Nov 4, 2009 7:21am
Recent Threads: Swelled up?? posted in IFBB Pro Bodybuilding -last reply: 64 days ago Swelled up?? posted in REMOVED -last reply: 66 days ago the mysterious abs.. posted in Exercises -last reply: 134 days ago Test Cyp, Anavar cycle? posted in REMOVED -last reply: 252 days ago trenbolone acetate injects. posted in REMOVED -last reply: 423 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Traps [ exercises ] View All 5 Bodyparts »
Hobbies:	Working out
Healthy Foods:	Chicken, Steak, Venison, Pork, Rice, Baked Potato
Workout Music:	Don't listen to music, makes me less focused..
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Last Updated: Aug 22, 2008 8:48am

Friends (51)

BIG KONCRETE	sluggo	eurasiansurgeon
kag808	hot_chansyso	herna1pd
Gorilla34	mab904	penny08

Show All Friends (51) »

Last Updated: Oct 12, 2009 1:19pm

Visitor Comments (27)
[ Leave MiasSchreyer a Comment ]
	swatdog185 [ View Profile ] Jun 29, 2009 7:11am Thanks for the inspiration
	xedx [ View Profile ] Jun 8, 2009 12:55pm thanks for the comments...much appreciated! west chester here.
	hot_chansyso [ View Profile ] Apr 22, 2009 6:15am thank u for the add
	Ashlae [ View Profile ] Apr 10, 2009 8:25pm Pshh, I am not driving to Cincinnati to workout with you. Maybe we can meet in the middle? Saw your dad yesterday, he is so cute. When are you going home next?
	Ashlae [ View Profile ] Jan 2, 2009 12:17pm MIASS!!!!!!!!!
	TrailrParkTrash [ View Profile ] Jan 2, 2009 5:28am Solid base! all the best in '09!
	buffalof1 [ View Profile ] Dec 15, 2008 8:07am Man you have done a great job!
	cardiac [ View Profile ] Sep 17, 2008 7:38pm Wow.. nice progress! Nice chest!
	McFarr [ View Profile ] Sep 12, 2008 12:45am thanks man, i had to cut the mass fx short in the halfway point of the cycle due to an injury, so I wouldnt be the best judge of its effectiveness ''/
	kag808 [ View Profile ] Sep 6, 2008 12:34am Thanks so much for the add. :)
	PLATES4BRKFAST [ View Profile ] Aug 22, 2008 9:45am Good job man! looken tuff
	swatdog185 [ View Profile ] Aug 15, 2008 1:53pm any questions w/ that workout, let me know.
	swatdog185 [ View Profile ] Aug 15, 2008 8:40am I will send you an ab workout later today.
	penny08 [ View Profile ] Aug 7, 2008 2:54am Thanks :) You're looking great as well!
	Rob Anderson [ View Profile ] Aug 6, 2008 10:36am thanks for the add man. keep growing SWOLE!
	willtord [ View Profile ] Aug 5, 2008 7:38am Cheers buddy, yeah its going to be a tough old voyage! Have to pile on the weight now as you lose a lot so the bf will rise sadly! Anyway looking ripped and those traps are huge! Good work! Keep at it! Will :-)
	swatdog185 [ View Profile ] Aug 4, 2008 7:35pm thank you, I'm willing to answer any questions that you may have. Shoot!
	RK1228 [ View Profile ] Aug 2, 2008 5:30pm Thanks man! I sort of got a late start, but I'm having a blast catching up! You've got an awesome physique! Good luck with your goals! ~Ray
	muscleric [ View Profile ] Aug 1, 2008 2:26pm Hey Mias, thanks for the add, Keep at it, and enjoy the journey, bro. good traps, pack it on and pump up those upper pecs, man. lookin gr8! Peace, Rich
	catawbapanther [ View Profile ] Aug 1, 2008 1:24pm Thanks……I’m still looking for my abs!! You’ve done a GREAT job bro! Keep pushing!
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