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Membership Info

Member Since: Jul 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 625

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Miaonthebeach 10

Activity

Last Visit: Aug 21, 2007 6:25am
Last Forum Post: Never
Last Photo Upload: Jul 23, 2007 6:59am
Last Profile Update: Jul 24, 2007 8:36am
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 9

Stalking (?) : 4


Miaonthebeach "Gain muscle which will burn the fat."

Personal Info And Background:
Real Name:
Sex:	Female
Age:	47
Location:	Florida, United States
Occupation:	Concierge Services/Personal Assistant
Personal Website:
Gym:	Home
Gym Location:	Home
When I Started:	May, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 23, 2007 6:56am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 22, 2007 1:26am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 22, 2007 1:26am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain muscle which will burn the fat.
Goal (Long):	I am 46 now at age 40 got in fairly good shape i.e see picture in 2001 and continued that for several years. Through various life changes, huge move, weights in storage for more than a year I let myself get out of shape. I don't want to be a body builder. Will never be the hot lean muscles babes on here. I can though be the vibrant curvy woman I am through hard work. First attack was already launched by beginning lifting again several times a week and walk/jogging usually daily month half ago. Immediate goal increase lifting to every other day. Add a mile on to my walk/jogging on non lifting days. Lose 10 pounds by August 24th. Long term weight loss desired of 30 pounds minimum.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	22%
Upcoming Contest:
Last Updated: Jul 23, 2007 7:03am

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Contest History:
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Last Updated: Jul 23, 2007 7:03am

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Last Updated: Jul 23, 2007 7:03am

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Last Updated: Jul 23, 2007 7:03am

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Last Updated: Jul 23, 2007 7:03am

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Forum Activity:
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Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 24, 2007 3:30am
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Friends (13)

jtx81	phillycore	tim sahr
Carmen666	#1 Angel	Shannon_william
bluffcolts	werevamp	MsFitness

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Last Updated: Jul 24, 2007 8:36am

Visitor Comments (4)
[ Leave Miaonthebeach a Comment ]
	Miko87_old [ View Profile ] Aug 8, 2007 8:54pm Hey hey Mia, welcome, best of luck on achieving your goals ;)
	MsFitness [ View Profile ] Aug 3, 2007 5:09pm Hey Mia. Love the cat. Himalayan or Persian? Thanks for adding me, sorry it took so long.
	rollingwithforbes [ View Profile ] Aug 2, 2007 2:15pm Hi, welcome to bodyspace. Good luck with your goals
	Carmen666 [ View Profile ] Aug 1, 2007 7:15pm Hey Mia, hope all is going well for you! Blog your progress so we can keep up! :) Take care

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