To add 10-15lbs of quality mass, stay healthy and injury-free...

Get a better body and to look better in my 40's then I did when I was younger.

Promote a healthy vegetarian diet.

LOSE WEIGHT AND GAIN AS MUCH MUSCLE AS I CAN......

47, 5'6", 164

I want to gain 10 pounds of muscle to be competitive in the up to 90kg class

Lookin to meet some friends and discuss liftin

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

Clean bulk til the first of the year

Build and sculpt my way to 225 pounds of lean, shredded, muscle on this 5'9" frame while losing enough bodyfat to compete at least once. (It's a personal challenge.) This is not an overnight process, and I've already achieved a lot more than I once

75kg by end 2009 at 14%BF.

Would love to hit 210 to 220 but sadly it ain't gonna happen...not with all the roids in the world!

I want to lose fat and then gain muscle.

I would like to continue to gain muscle while losing the excess fat around my waist.