Member Since: Feb 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 3,435
Forum Posts: 10 BodyBlog Entries: 1 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Nov 24, 2009 9:26amLast Forum Post : Jul 5, 2007 12:18pmLast Photo Upload : Jul 3, 2007 1:30pmLast Profile Update: Jul 4, 2007 2:02pmLast Blog Post : Apr 5, 2007 5:32am
MiamiPride
Overall Goal: Significant improvement in target areas. 10 lbs of muscle. Maintain body-fat.
Fit Status:
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Motivation Level: ?
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Real Name: Ryan
Sex: Male
Age: 34
Location:
Occupation: Self
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 1994
How I Started: Senior year in highschool. Long time back. I was a stick.
Why I Love It: A perfect body says a lot about a person! I'm working on it...
How I Stay Motivated: I'm TERRIFIED of turning soft or skinny again!
BB Accomplishments:
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Significant improvement in target areas. 10 lbs of muscle. Maintain body-fat.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Apr 5, 2007 5:32am
I've been reading tons of information as well as seeking advice from several nutritionists but it seems that I'm getting a spectrum of contradicting information. No doctor I've consulted had any particular opinion. I would assume many of you guys have experience beyond the 'GNC consultant'...
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User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 22, 2009 11:06am
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[ Leave MiamiPride a Comment
allori [ View Profile ] Jul 18, 2009 12:58am
hey man! Thats is one incredible bosy yu have there!! Totally ripped!!
aan_nasution [ View Profile ] Nov 25, 2008 11:39pm
wow, great definition bro..
Patrick227 [ View Profile ] Oct 17, 2008 7:18pm
You have broken through physically to a place where so few have gone. Would be interested in knowing what your exercise/diet regime is that has made thispossible. Wouldn't everyone! LOL!
LeanTwo [ View Profile ] Oct 3, 2008 12:04am
Check back at the forum and your messages, man.
HotBoi4U [ View Profile ] Sep 13, 2008 6:52pm
dude ur ripped
Infiniteblaq [ View Profile ] Aug 14, 2008 9:26am
Ryan, how are things with you?
LeanTwo [ View Profile ] Aug 10, 2008 12:35am
What is your ab routine like?
NickUSN [ View Profile ] Jul 16, 2008 2:46pm
Amazing definition!
myska [ View Profile ] Apr 28, 2008 2:49pm
u are very thin and sexy bb
LeanTwo [ View Profile ] Apr 11, 2008 7:59pm
How much do you currently weigh? Your profile hasn't been updated for some time.
littlerods10l [ View Profile ] Apr 6, 2008 1:05am
you have beautiful abs and chest. awesome !
robert guest Feb 2, 2008 5:55pm
you have a great ripped physique. keep up the great work. you look great!
DCGuy64 [ View Profile ] Dec 19, 2007 11:46am
Geez, you have absolutely NO bodyfat whatsoever, from what I can see. Amazing, how were able to do it?? Take care and keep up the good work.
ascendcrag [ View Profile ] Oct 16, 2007 8:28pm
I thought I had a low BF% but man you set the bar for dropping BF%. Awesome job!
workofart [ View Profile ] Oct 13, 2007 2:56pm
You have been chiseled out of stone,excellent physique you put me in the mind of bruce lee.
abs_no1 [ View Profile ] Oct 5, 2007 6:57pm
Unbelievable.. bodyfat?
mwanah [ View Profile ] Aug 2, 2007 1:18am
You look chiselled man. Hard work, unbelievable payoff, seriously impressive. I'd love to have your physique (i'm working at it!) Good luck!
LeanTwo [ View Profile ] Jul 20, 2007 2:39pm
Hey, looking good. What is your current weight and other measurements?
Eric_4786 [ View Profile ] Jul 19, 2007 11:30pm
yo man... im from Miami as well... anyhow I see you want to gain weight... I followed an Arnold Schwartzenegger nutrition regimen... and I gained about 7-8 pounds doing it. Basically you eat 5-7 times a day while taking two protein shakes (one be4 one after w/out) and then immediately consume carbs after workout.
pitapos [ View Profile ] Jul 18, 2007 7:43pm
damn... your bf % must be next to nothing... looking good. keep up the great work.
