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Membership Info

Member Since: Feb 4, 2007
BodyBlog Started: Apr 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 25
Overall: 2,597

Forum Posts: 13
BodyBlog Entries: 1
Comments to Others: 2

Forum Rep (?) : MiamiPride 10

Activity

Last Visit: Oct 1, 2008 6:11am
Last Forum Post: Jul 5, 2007 12:18pm
Last Photo Upload: Jul 3, 2007 1:30pm
Last Profile Update: Jul 4, 2007 2:02pm
Last Blog Post: Apr 5, 2007 5:32am

Friends Stats

Fan Club (?) : 27

Mutual Friends (?) : 7

Stalking (?) : 2


MiamiPride "Significant improvement in target areas. 10 lbs of muscle. Maintain body-fat."

Personal Info And Background:
Real Name:	Ryan
Sex:	Male
Age:	33
Location:
Occupation:	Self
Personal Website:
Gym:	Fitness First
Gym Location:
When I Started:	Apr, 1994
How I Started:	Senior year in highschool. Long time back. I was a stick.
Why I Love It:	A perfect body says a lot about a person! I'm working on it...
How I Stay Motivated:	I'm TERRIFIED of turning soft or skinny again!
BB Accomplishments:
Forum Signature:
Last Updated: Apr 5, 2007 5:07am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'2.0" (1.88 m)	Waist:
Weight:	143 lb (65.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 5, 2007 5:08am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 5, 2007 5:08am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Significant improvement in target areas. 10 lbs of muscle. Maintain body-fat.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 5, 2007 5:06am

BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 5, 2007 5:06am

Videos of MiamiPride
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Last Updated: Apr 5, 2007 5:06am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 5, 2007 5:06am

Latest BodyBlog Entry (1 Posts Total)

Need some guidance on supplements

Category: Training on Apr 5, 2007 5:32am

I've been reading tons of information as well as seeking advice from several nutritionists but it seems that I'm getting a spectrum of contradicting information. No doctor I've consulted had any particular opinion. I would assume many of you guys have experience beyond the 'GNC consultant'...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 5, 2007 5:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	13 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 17, 2008 10:26am
Recent Threads: Amino cycles and doses. Help! posted in Supplement Science -last reply: 461 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (9)

HeatherModel	zach_bashore	crazyasstravis
VeinyArms	sbane4	noone25621365
MuscleAgent	txjump12500	patricech

Last Updated: Jul 4, 2007 2:02pm

Visitor Comments (23)
[ Leave MiamiPride a Comment ]
	LD3 [ View Profile ] Oct 3, 2008 12:04am Check back at the forum and your messages, man.
	XXXlatinXXX [ View Profile ] Sep 13, 2008 6:52pm dude ur ripped
	Infiniteblaq [ View Profile ] Aug 14, 2008 9:26am Ryan, how are things with you?
	LD3 [ View Profile ] Aug 10, 2008 12:35am What is your ab routine like?
	NickUSN [ View Profile ] Jul 16, 2008 2:46pm Amazing definition!
	myska [ View Profile ] Apr 28, 2008 2:49pm u are very thin and sexy bb
	LD3 [ View Profile ] Apr 11, 2008 7:59pm How much do you currently weigh? Your profile hasn't been updated for some time.
	littlerods10l [ View Profile ] Apr 6, 2008 1:05am you have beautiful abs and chest. awesome !
	robert guest Feb 2, 2008 5:55pm you have a great ripped physique. keep up the great work. you look great!
	DCGuy64 [ View Profile ] Dec 19, 2007 11:46am Geez, you have absolutely NO bodyfat whatsoever, from what I can see. Amazing, how were able to do it?? Take care and keep up the good work.
	ascendcrag [ View Profile ] Oct 16, 2007 8:28pm I thought I had a low BF% but man you set the bar for dropping BF%. Awesome job!
	workofart [ View Profile ] Oct 13, 2007 2:56pm You have been chiseled out of stone,excellent physique you put me in the mind of bruce lee.
	abs_no1 [ View Profile ] Oct 5, 2007 6:57pm Unbelievable.. bodyfat?
	mwanah [ View Profile ] Aug 2, 2007 1:18am You look chiselled man. Hard work, unbelievable payoff, seriously impressive. I'd love to have your physique (i'm working at it!) Good luck!
	LD3 [ View Profile ] Jul 20, 2007 2:39pm Hey, looking good. What is your current weight and other measurements?
	Eric_4786 [ View Profile ] Jul 19, 2007 11:30pm yo man... im from Miami as well... anyhow I see you want to gain weight... I followed an Arnold Schwartzenegger nutrition regimen... and I gained about 7-8 pounds doing it. Basically you eat 5-7 times a day while taking two protein shakes (one be4 one after w/out) and then immediately consume carbs after workout.
	pitapos [ View Profile ] Jul 18, 2007 7:43pm damn... your bf % must be next to nothing... looking good. keep up the great work.
	RJ500 [ View Profile ] Jul 8, 2007 3:13am YOUR ABS ARE LIKE BRONZE STATUE
	rer478 [ View Profile ] Jul 3, 2007 9:05pm Have you had your abs gut punched? I beet you could go a long time.I'd pay you $200.00 to punch your abs of steel for 10 minutes.
	sbane4 [ View Profile ] Jun 4, 2007 8:20pm Wow! You are an inspiration!
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