Member Since: Jul 24, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 93
Overall: 12,750
Forum Posts: 29 BodyBlog Entries: 0Comments to Others: 135 Forum Rep (? ) :
Last Visit: Nov 3, 2009 4:13pmLast Forum Post: Never Last Photo Upload : Oct 26, 2008 7:02pmLast Profile Update: Oct 8, 2009 6:56pmLast Blog Post : Dec 8, 2008 1:38pm
MiamiFitGirl
Overall Goal: Featured in Oxygen Magazine-January 2008 Future of Fitness (Tomorrow's Cover Girls) Pg.147
Fit Status:
MiamiFitGirl has not entered a Fit Status.
Ask MiamiFitGirl for an update.
Real Name:
Sex: Female
Age: 30
Location: Miami, Florida, United States
Occupation: Fitness/Educator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2004
How I Started: I've always been athletic and fitness has become a passion and a lifestyle. I started by doing cardio every morning to lose weight and then moved on to strength training.
Why I Love It: I love fitness because results keep me motivated. Strength training gives me a surge of confidence and happiness.
How I Stay Motivated: Results and support from my family and friends.
My Fitness People
*LA Fitness
*Fitness Depot
*Fight Club Miami
*Dymatize Nutrition
BB Accomplishments: Eventually compete and become a fitness model.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Featured in Oxygen Magazine-January 2008 Future of Fitness (Tomorrow's Cover Girls) Pg.147
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
MiamiFitGirl does not have inspirational members yet.
MiamiFitGirl has answered 49 of 67 total questions.
View all 49 of MiamiFitGirl's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
Too much weight. Improper form.
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Dymatize Xpand NO Pre/Post
What supplements do you take immediately after your workout? Why?
Protein Shake with Glutamine or Dymatize Xpand NO
View all 49 of MiamiFitGirl's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
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ISS Research Super Vitamin Pack
Started: Jun 01, 2005
Reason: Vitamins are important
Started: Feb 01, 2008
Reason: Great tasting Chocolate. Other flavors are great as well. Pre-post workout.
Started: Feb 22, 2008
Reason: Muscle Repair, Recovery and Growth
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 3, 2009 4:13pm
Recent Threads:
Monday- Back & Chest
Bodyparts:
Hobbies:
Tanning at the Beach
Shopping
Spa Treatments
Magazines:
Oxygen
Muscle & Fitness for Her
Healthy Foods:
Salmon with Grilled Veggies
Protein Shakes
Egg White & Veggie Omelette
Cheat Foods:
Workout Music:
Hip Hop (Ludacris, 50 Cent)
Classic Rock (Aerosmith, Guns & Roses)
Supplements:
[ Leave MiamiFitGirl a Comment
eLizard [ View Profile ] Sep 30, 2009 1:30pm
" Life is not about what we have or do not have, but rather about what we do or do not do."
malcolm76us [ View Profile ] Sep 22, 2009 7:54am
Hey, how have u been?
Timothy Scott [ View Profile ] Sep 6, 2009 3:39pm
Thx for the add. Congrats on the magazine feature.Your hard work definitely shows.
blonde1 [ View Profile ] Sep 1, 2009 5:16am
Thanks for the add.
eLizard [ View Profile ] Aug 31, 2009 10:44pm
Thanks for the add...
FOUFOU8705 [ View Profile ] Aug 8, 2009 2:35pm
really fit
wow !
percussion8903 [ View Profile ] Jul 22, 2009 4:52pm
Hows the workout going?
rod84 [ View Profile ] Jul 17, 2009 6:51am
hey der how you doing!!! long time no speak!! still wit those stunning legs ej!
justincasechamp [ View Profile ] Jun 30, 2009 7:24am
I'm coming out Miami in a few days and Im tryin to get an idea of whats good to do while I'm there. any ideas?
bodyauditor [ View Profile ] Jun 29, 2009 8:38am
Hey There M, How goes things down on the SouthEast side these days?
christopherolivar [ View Profile ] Jun 9, 2009 8:34pm
Great body and beautiful! keep it up :P
knonutrition [ View Profile ] Jun 8, 2009 4:08pm
WONDERFULL HI GODDESS, YOU ARE VERY BEAUTIFUL PICTURES EXCELLENT HAS LEFT ME WITH OPEN MOUTH
justaddprotein [ View Profile ] Jun 4, 2009 11:35am
Thanks for accepting, you have an incredible physique, your hard works has really paid off, hope you continue to reach all your goals and maintain your stunning figure. Happy training :O)
imcasandra [ View Profile ] May 25, 2009 11:38am
Hey girl!
Thank you so much for the add! : )
I look forward to your friendship!
Have a wonderful day!
In good health and fitness,
Casandra : )
PH3NOM [ View Profile ] May 17, 2009 6:11pm
Looking very hawt! Keep it up!!
savathboy [ View Profile ] May 16, 2009 5:13pm
hey thanks for the add, how's training going so far?
fightclubfan1 [ View Profile ] May 12, 2009 4:54pm
looking great!
RoadPigJohn [ View Profile ] May 8, 2009 8:28am
I added the new pictures one day out(NPC contest in Hialeah, FL.), take a look! from this morning.
1tymz [ View Profile ] Apr 27, 2009 7:57am
Congrats on getting in Oxygen magazine. Looks like ur dream of fitness modeling is in the works!
LAW3 [ View Profile ] Apr 13, 2009 4:43pm
Thanks for the friend add. Good luck with all your fitness goals.
