Member Since: Jul 24, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 59
Overall: 11,038
Forum Posts: 29 BodyBlog Entries: 0Comments to Others: 137 Forum Rep (? ) :
Last Visit: Jun 20, 2009 4:31pmLast Forum Post: Never Last Photo Upload : Oct 26, 2008 7:02pmLast Profile Update: Nov 11, 2008 9:06pmLast Blog Post : Dec 8, 2008 1:38pm
MiamiFitGirl
Overall Goal: Featured in Oxygen Magazine-January 2008 Future of Fitness (Tomorrow's Cover Girls) Pg.147
Fit Status:
MiamiFitGirl has not entered a Fit Status.
Ask MiamiFitGirl for an update.
Real Name:
Sex: Female
Age: 29
Location: Miami, Florida, United States
Occupation: Fitness/Educator
Personal Website:
Gym:
Gym Location:
When I Started: Nov, 2004
How I Started: I've always been athletic and fitness has become a passion and a lifestyle. I started by doing cardio every morning to lose weight and then moved on to strength training.
Why I Love It: I love fitness because results keep me motivated. Strength training gives me a surge of confidence and happiness.
How I Stay Motivated: Results and support from my family and friends.
BB Accomplishments: Eventually compete and become a fitness model.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Featured in Oxygen Magazine-January 2008 Future of Fitness (Tomorrow's Cover Girls) Pg.147
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
MiamiFitGirl does not have inspirational members yet.
MiamiFitGirl has answered 49 of 67 total questions.
View all 49 of MiamiFitGirl's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
Too much weight. Improper form.
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Dymatize Xpand NO Pre/Post
What supplements do you take immediately after your workout? Why?
Protein Shake with Glutamine or Dymatize Xpand NO
View all 49 of MiamiFitGirl's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
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ISS Research Super Vitamin Pack
Started: Jun 01, 2005
Reason: Vitamins are important
Started: Feb 01, 2008
Reason: Great tasting Chocolate. Other flavors are great as well. Pre-post workout.
Started: Feb 22, 2008
Reason: Muscle Repair, Recovery and Growth
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 8, 2009 2:47pm
Recent Threads:
Monday- Back & Chest
Bodyparts:
Hobbies:
Tanning at the Beach
Shopping
Spa Treatments
Magazines:
Oxygen
Muscle & Fitness for Her
Healthy Foods:
Salmon with Grilled Veggies
Protein Shakes
Egg White & Veggie Omelette
Cheat Foods:
Workout Music:
Hip Hop (Ludacris, 50 Cent)
Classic Rock (Aerosmith, Guns & Roses)
Supplements:
[ Leave MiamiFitGirl a Comment
christopherolivar [ View Profile ] Jun 9, 2009 8:34pm
Great body and beautiful! keep it up :P
knonutrition [ View Profile ] Jun 8, 2009 4:08pm
WONDERFULL HI GODDESS, YOU ARE VERY BEAUTIFUL PICTURES EXCELLENT HAS LEFT ME WITH OPEN MOUTH
justaddprotein [ View Profile ] Jun 4, 2009 11:35am
Thanks for accepting, you have an incredible physique, your hard works has really paid off, hope you continue to reach all your goals and maintain your stunning figure. Happy training :O)
imcasandra [ View Profile ] May 25, 2009 11:38am
Hey girl!
Thank you so much for the add! : )
I look forward to your friendship!
Have a wonderful day!
In good health and fitness,
Casandra : )
PH3NOM [ View Profile ] May 17, 2009 6:11pm
Looking very hawt! Keep it up!!
savathboy [ View Profile ] May 16, 2009 5:13pm
hey thanks for the add, how's training going so far?
fightclubfan1 [ View Profile ] May 12, 2009 4:54pm
looking great!
RoadPigJohn [ View Profile ] May 8, 2009 8:28am
I added the new pictures one day out(NPC contest in Hialeah, FL.), take a look! from this morning.
1tymz [ View Profile ] Apr 27, 2009 7:57am
Congrats on getting in Oxygen magazine. Looks like ur dream of fitness modeling is in the works!
LAW3 [ View Profile ] Apr 13, 2009 4:43pm
Thanks for the friend add. Good luck with all your fitness goals.
BrianElieYoung [ View Profile ] Apr 3, 2009 5:49pm
Thanks for the add.
Ian1982 [ View Profile ] Mar 25, 2009 6:25pm
How's the training coming along?
DianeFirestone [ View Profile ] Mar 22, 2009 9:15pm
Hey I am in West Palm Beach, kind of new to south florida, what club would be good for my fiance and I to check out? We don't go out much but, would like to go some where worth wild. ...D
bodyxsoul [ View Profile ] Mar 21, 2009 9:07pm
heyyyyyyy,where do u live to miami?
i'm to miami beach on collins avenue..
can u write me your email?
i'd like know u,kisses
rod84 [ View Profile ] Mar 16, 2009 8:29am
hey der long time no spk!!! how u doin! those legs still great ej...
bigmo42 [ View Profile ] Mar 15, 2009 1:59pm
Lookin good, thanks for the add
musclegain22 [ View Profile ] Mar 6, 2009 11:18pm
Lookin good keep it up!!!
TheBeastBreece [ View Profile ] Mar 5, 2009 11:45am
Hey u! how have you been!? hope all is well ;)
krgore [ View Profile ] Mar 3, 2009 2:49am
Thanks for the add - I'm happy to have you as a new Bodyspace friend!
hankthetank2009 [ View Profile ] Mar 2, 2009 9:45am
Hey Hey Hey! :) How was the weekend? What did you do? Anything fun? What is new? I hope to talk to you soon... :)
