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Membership Info

Member Since: Jul 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 95
Overall: 12,942

Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 135

Forum Rep (?) : MiamiFitGirl 10

Activity

Last Visit: Nov 17, 2009 7:04pm
Last Forum Post: Never
Last Photo Upload: Oct 26, 2008 7:02pm
Last Profile Update: Nov 17, 2009 7:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 555

Stalking (?) : 2

Inspiring (?) : 0

MiamiFitGirl

Overall Goal: Featured in Oxygen Magazine-January 2008 Future of Fitness (Tomorrow's Cover Girls) Pg.147

Fit Status: MiamiFitGirl has not entered a Fit Status. Ask MiamiFitGirl for an update.

Motivation Level: 8/10

Feb 26, 2009 6:52 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	30
Location:	Miami, Florida, United States
Occupation:	Fitness/Educator
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2004
How I Started:	I've always been athletic and fitness has become a passion and a lifestyle. I started by doing cardio every morning to lose weight and then moved on to strength training.
Why I Love It:	I love fitness because results keep me motivated. Strength training gives me a surge of confidence and happiness.
How I Stay Motivated:	Results and support from my family and friends. My Fitness People LA Fitness Fitness Depot Fight Club Miami Dymatize Nutrition
BB Accomplishments:	Eventually compete and become a fitness model.
Forum Signature:
Last Updated: Aug 9, 2008 12:40pm

What MiamiFitGirl Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:	24" (60.96 cm)
Weight:	112 lb (50.9 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	14.0 %	Calves:	14" (35.56 cm)
Chest:	34" (86.36 cm)	Forearms:	8.5" (21.59 cm)
Arms:	11" (27.94 cm)	Shoulders:
Hips:	32" (81.28 cm)	Neck:
Last Updated: Jul 24, 2007 4:04pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	27 lb (12.3 kg)
Squat:	159 lb (72.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:	38 lb (17.3 kg)
Last Updated: Jul 27, 2007 3:14pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Featured in Oxygen Magazine-January 2008 Future of Fitness (Tomorrow's Cover Girls) Pg.147
Goal (Long):
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Nov 25, 2007 4:51pm

Members That Inspire MiamiFitGirl:
MiamiFitGirl does not have inspirational members yet.

BodyAnswers

MiamiFitGirl has answered 49 of 67 total questions.
View all 49 of MiamiFitGirl's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?

Too much weight. Improper form.

- Updated Jul 19, 2008 7:18am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Dymatize Xpand NO Pre/Post

- Updated Jul 19, 2008 7:16am

What supplements do you take immediately after your workout? Why?

Protein Shake with Glutamine or Dymatize Xpand NO

- Updated Jul 19, 2008 7:15am

View all 49 of MiamiFitGirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 25, 2007 4:51pm

Videos of MiamiFitGirl
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 4:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 4:51pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	ISS Research Super Vitamin Pack Started: Jun 01, 2005 Reason: Vitamins are important
	Dymatize Elite Whey Protein Isolate, 10 Lbs, Rich Chocolate Started: Feb 01, 2008 Reason: Great tasting Chocolate. Other flavors are great as well. Pre-post workout.
	Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Vanilla Started: Feb 22, 2008 Reason: Muscle Repair, Recovery and Growth
Product Not Found read more »
Dymatize Xpand, 2.04 Lbs., Pink Lemonade read more »
Dymatize Micronized Glutamine, 1 Kilo read more »
Dymatize Joint Repair, 60 Caplets read more »
View All Current Supplements »
Last Updated: Jul 27, 2008 7:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	29 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 17, 2009 7:01pm
Recent Threads:

Workout Program:

Monday- Back & Chest
Tuesday- Legs & Abs
Wednesday- Rest Day
Thursday- Shoulders & Abs
Friday- Biceps & Triceps

I try to change it up.

Last Updated: Jun 17, 2008 4:01pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	Tanning at the Beach Shopping Spa Treatments View All 4 Hobbies »
Magazines:	Oxygen Muscle & Fitness for Her
Healthy Foods:	Salmon with Grilled Veggies Protein Shakes Egg White & Veggie Omelette View All 4 Healthy Foods »
Cheat Foods:	Sushi Pizza
Workout Music:	Hip Hop (Ludacris, 50 Cent) Classic Rock (Aerosmith, Guns & Roses)
Supplements:	Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Chocolate REPAIR, RECOVERY AND GROWTH
Last Updated: Jul 19, 2008 7:59am

Friends (557)

AvaCowan	snbelan	wackowicz04
Archey	gymfreak713	5tarhero
knonutrition	F1Miami	lneves

Show All Friends (557) »

Last Updated: Nov 17, 2009 7:04pm

Visitor Comments (308)
[ Leave MiamiFitGirl a Comment ]
	WaynesWorld [ View Profile ] Nov 5, 2009 9:26am Hello stranger. How's training going? Hope all is well.
	REPTHEBAY4LIFE [ View Profile ] Oct 23, 2009 11:28am hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
	StevenSki [ View Profile ] Oct 12, 2009 11:43am Howdy, hows the hard work going?
	medic4hire [ View Profile ] Oct 9, 2009 4:24am THANKS FOR ACCEPTING MY INVITE!!!
	eLizard [ View Profile ] Sep 30, 2009 1:30pm " Life is not about what we have or do not have, but rather about what we do or do not do."
	malcolm76us [ View Profile ] Sep 22, 2009 7:54am Hey, how have u been?
	Timothy Scott [ View Profile ] Sep 6, 2009 3:39pm Thx for the add. Congrats on the magazine feature.Your hard work definitely shows.
	blonde1 [ View Profile ] Sep 1, 2009 5:16am Thanks for the add.
	eLizard [ View Profile ] Aug 31, 2009 10:44pm Thanks for the add...
	FOUFOU8705 [ View Profile ] Aug 8, 2009 2:35pm really fit wow !
	percussion8903 [ View Profile ] Jul 22, 2009 4:52pm Hows the workout going?
	rod84 [ View Profile ] Jul 17, 2009 6:51am hey der how you doing!!! long time no speak!! still wit those stunning legs ej!
	justincasechamp [ View Profile ] Jun 30, 2009 7:24am I'm coming out Miami in a few days and Im tryin to get an idea of whats good to do while I'm there. any ideas?
	bodyauditor [ View Profile ] Jun 29, 2009 8:38am Hey There M, How goes things down on the SouthEast side these days?
	christopherolivar [ View Profile ] Jun 9, 2009 8:34pm Great body and beautiful! keep it up :P
	knonutrition [ View Profile ] Jun 8, 2009 4:08pm WONDERFULL HI GODDESS, YOU ARE VERY BEAUTIFUL PICTURES EXCELLENT HAS LEFT ME WITH OPEN MOUTH
	justaddprotein [ View Profile ] Jun 4, 2009 11:35am Thanks for accepting, you have an incredible physique, your hard works has really paid off, hope you continue to reach all your goals and maintain your stunning figure. Happy training :O)
	imcasandra [ View Profile ] May 25, 2009 11:38am Hey girl! Thank you so much for the add! : ) I look forward to your friendship! Have a wonderful day! In good health and fitness, Casandra : )
	PH3NOM [ View Profile ] May 17, 2009 6:11pm Looking very hawt! Keep it up!!
	savathboy [ View Profile ] May 16, 2009 5:13pm hey thanks for the add, how's training going so far?
View All 308 Comments »

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