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A Day at the Gym (a while ago) Miss Fit by Luis Valladares 2007
14 Comments 30 Comments

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Membership Info
Member Since: Jul 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 59
  • Overall: 11,038
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 137
Forum Rep (?) :

Activity
Last Visit: Jun 20, 2009 4:31pm
Last Forum Post: Never
Last Photo Upload: Oct 26, 2008 7:02pm
Last Profile Update: Nov 11, 2008 9:06pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 496
Stalking (?) : 5
Inspiring (?) : 0

MiamiFitGirl

Overall Goal:  Featured in Oxygen Magazine-January 2008 Future of Fitness (Tomorrow's Cover Girls) Pg.147

Fit Status:  MiamiFitGirl has not entered a Fit Status.  Ask MiamiFitGirl for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
29
Location:
Miami, Florida, United States
Occupation:
Fitness/Educator
Personal Website:
Gym:
Gym Location:
When I Started:
Nov, 2004
How I Started:
I've always been athletic and fitness has become a passion and a lifestyle. I started by doing cardio every morning to lose weight and then moved on to strength training.
Why I Love It:
I love fitness because results keep me motivated. Strength training gives me a surge of confidence and happiness.
How I Stay Motivated:
Results and support from my family and friends.
My Fitness People
*LA Fitness
*Fitness Depot
*Fight Club Miami
*Dymatize Nutrition
BB Accomplishments:
Eventually compete and become a fitness model.
Forum Signature:
Last Updated: Aug 9, 2008 12:40pm

What MiamiFitGirl Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 24, 2007 4:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 27, 2007 3:14pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Featured in Oxygen Magazine-January 2008 Future of Fitness (Tomorrow's Cover Girls) Pg.147
Goal (Long):
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 25, 2007 4:51pm

Members That Inspire MiamiFitGirl:
MiamiFitGirl does not have inspirational members yet.

BodyAnswers
MiamiFitGirl has answered 49 of 67 total questions.
View all 49 of MiamiFitGirl's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Too much weight. Improper form.
- Updated Jul 19, 2008 7:18am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Dymatize Xpand NO Pre/Post
- Updated Jul 19, 2008 7:16am

What supplements do you take immediately after your workout? Why?
Protein Shake with Glutamine or Dymatize Xpand NO
- Updated Jul 19, 2008 7:15am

View all 49 of MiamiFitGirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 25, 2007 4:51pm

Videos of MiamiFitGirl
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 4:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 4:51pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
ISS Research Super Vitamin Pack
ISS Research Super Vitamin Pack

Started: Jun 01, 2005
Reason: Vitamins are important
Dymatize Elite Whey, 10 Lbs, Rich Chocolate
Started: Feb 01, 2008
Reason: Great tasting Chocolate. Other flavors are great as well. Pre-post workout.
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Vanilla
Started: Feb 22, 2008
Reason: Muscle Repair, Recovery and Growth
Product Not Found  read more »
Last Updated: Jul 27, 2008 7:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 8, 2009 2:47pm
Recent Threads:


Workout Program:
Monday- Back & Chest
Tuesday- Legs & Abs
Wednesday- Rest Day
Thursday- Shoulders & Abs
Friday- Biceps & Triceps

I try to change it up.
Last Updated: Jun 17, 2008 4:01pm

Favorites
Bodyparts:
Hobbies:
  • Tanning at the Beach
  • Shopping
  • Spa Treatments
Magazines:
  • Oxygen
  • Muscle & Fitness for Her
Healthy Foods:
  • Salmon with Grilled Veggies
  • Protein Shakes
  • Egg White & Veggie Omelette
Cheat Foods:
  • Sushi
  • Pizza
Workout Music:
  • Hip Hop (Ludacris, 50 Cent)
  • Classic Rock (Aerosmith, Guns & Roses)
Supplements:
Last Updated: Jul 19, 2008 7:59am

Friends (501)









Last Updated: Nov 11, 2008 9:06pm

Visitor Comments (294)
[ Leave MiamiFitGirl a Comment ]
christopherolivar [ View Profile ]
Jun 9, 2009 8:34pm
Great body and beautiful! keep it up :P
MR. MICHOACAN CLASICO knonutrition [ View Profile ]
Jun 8, 2009 4:08pm
WONDERFULL HI GODDESS, YOU ARE VERY BEAUTIFUL PICTURES EXCELLENT HAS LEFT ME WITH OPEN MOUTH
Just head shot so far justaddprotein [ View Profile ]
Jun 4, 2009 11:35am
Thanks for accepting, you have an incredible physique, your hard works has really paid off, hope you continue to reach all your goals and maintain your stunning figure. Happy training :O)
Natural Muscle April 2009 imcasandra [ View Profile ]
May 25, 2009 11:38am
Hey girl! Thank you so much for the add! : ) I look forward to your friendship! Have a wonderful day! In good health and fitness, Casandra : )
PH3NOM [ View Profile ]
May 17, 2009 6:11pm
Looking very hawt! Keep it up!!
savathboy [ View Profile ]
May 16, 2009 5:13pm
hey thanks for the add, how's training going so far?
the man fightclubfan1 [ View Profile ]
May 12, 2009 4:54pm
looking great!
Lat Spread RoadPigJohn [ View Profile ]
May 8, 2009 8:28am
I added the new pictures one day out(NPC contest in Hialeah, FL.), take a look! from this morning.
1tymz [ View Profile ]
Apr 27, 2009 7:57am
Congrats on getting in Oxygen magazine. Looks like ur dream of fitness modeling is in the works!
Me right now LAW3 [ View Profile ]
Apr 13, 2009 4:43pm
Thanks for the friend add. Good luck with all your fitness goals.
BrianElieYoung [ View Profile ]
Apr 3, 2009 5:49pm
Thanks for the add.
Ian1982 [ View Profile ]
Mar 25, 2009 6:25pm
How's the training coming along?
Me at my gym DianeFirestone [ View Profile ]
Mar 22, 2009 9:15pm
Hey I am in West Palm Beach, kind of new to south florida, what club would be good for my fiance and I to check out? We don't go out much but, would like to go some where worth wild. ...D
Upload your profile picture! bodyxsoul [ View Profile ]
Mar 21, 2009 9:07pm
heyyyyyyy,where do u live to miami? i'm to miami beach on collins avenue.. can u write me your email? i'd like know u,kisses
rod84 [ View Profile ]
Mar 16, 2009 8:29am
hey der long time no spk!!! how u doin! those legs still great ej...
bigmo42 [ View Profile ]
Mar 15, 2009 1:59pm
Lookin good, thanks for the add
musclegain22 [ View Profile ]
Mar 6, 2009 11:18pm
Lookin good keep it up!!!
side relaxed i guess TheBeastBreece [ View Profile ]
Mar 5, 2009 11:45am
Hey u! how have you been!? hope all is well ;)
Left Bicep krgore [ View Profile ]
Mar 3, 2009 2:49am
Thanks for the add - I'm happy to have you as a new Bodyspace friend!
Standing Abs..... hankthetank2009 [ View Profile ]
Mar 2, 2009 9:45am
Hey Hey Hey! :) How was the weekend? What did you do? Anything fun? What is new? I hope to talk to you soon... :)
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