Member Since: Oct 28, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 24
Overall: 7,717
Forum Posts: 292 BodyBlog Entries: 0Comments to Others: 739
Last Visit: Yesterday, 4:00amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Dec 1, 2009 12:10amLast Blog Post : Dec 8, 2008 1:38pm
Miami
Overall Goal: to lose fat and add muscle
Fit Status:
trying to reduce my weight and maintain my muscle mass, so far so good, I have lost 17 lbs since the 1st of january09 while maintaining size
Real Name:
Sex: Male
Age:
Location: Miami, Florida, United States
Occupation: self employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: I'm a great believer in luck, and I find the harder I work the more I have of it.
- Thomas Jefferson
Nov 1, 2007
Jul 15, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to lose fat and add muscle
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Ryan Kennelly 1036 lb benchpress
Played: 190 Why I like this video: world record bench press
Ryan Kennelly - 405x20 Bench
Played: 199 Why I like this video: 405 X 20 baby
Johanna Dejager 0300
Played: 444
Johanna Dejager 0610b
Played: 180
This member has no blog entries
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This Member has not Reviewed any Supplements
User Title: Shut Up and Lift
Number Of Posts: 292 View All Posts
Posts Per Day: 0.26
Last Activity: Dec 4, 2009 11:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Healthy Foods:
Oatmeal
Ground Turkey
Salads
Cheat Foods:
Supplements:
[ Leave Miami a Comment
MsFitFern [ View Profile ] Dec 1, 2009 6:22pm
sweetie, you know the gym is like crack to us. Its like breathing for me now.......do it or die
MsFitFern [ View Profile ] Dec 1, 2009 6:18pm
I know, but I could bang out some serious dips. Now Im a girl and feel kind of like a wimp
MsFitFern [ View Profile ] Dec 1, 2009 4:40am
haha!! Good morning. I do miss my old pecs though. I cant do dips anymore
DBNuclear65 [ View Profile ] Nov 15, 2009 12:02pm
Whats going on man,I'm finally getting back in to the routine.Hows your workouts going.
JumpRopeGenie [ View Profile ] Nov 13, 2009 10:48am
Haha, thanks for all the nice words :)
JumpRopeGenie [ View Profile ] Nov 11, 2009 10:05am
LOL! That's really funny :) I don't care if people wanna hook-up off of here...my problem is when it's unwelcome...they just won't listen. Yes, training's going really well :) Still trying to loose a few pounds...then I'll be happy LOL Well thanks for the funny comment...really cracked me up :)
isisaur [ View Profile ] Oct 31, 2009 5:13pm
your arm tat is nice
DBNuclear65 [ View Profile ] Oct 30, 2009 3:11pm
HEY MAN HOWS YOUR WORKOUTS GOING.HIT ME UP
juicycolor [ View Profile ] Oct 28, 2009 1:20pm
u bet, see ya!
juicycolor [ View Profile ] Oct 27, 2009 7:02pm
wow..r u back? lol, thx u be so nice!
later then
juicycolor [ View Profile ] Oct 22, 2009 6:08pm
hows training going? hoping all good!
Surf_babe [ View Profile ] Oct 9, 2009 2:56pm
Thank you:) I havent trained for a few months - just getting back into it.
DBNuclear65 [ View Profile ] Oct 8, 2009 4:08pm
glad to hear that man, the gym is the temple that improves the soul.aka swole house.have a nice weekend.
Romantic1983 [ View Profile ] Oct 7, 2009 5:04pm
Thanks! And I am totally training hard! :) Hope you are too~! Nicole
DBNuclear65 [ View Profile ] Oct 6, 2009 8:51pm
whats up man,just stopping by to give you a holla .
isisaur [ View Profile ] Oct 3, 2009 9:52pm
thanks....cool tats
DBNuclear65 [ View Profile ] Sep 29, 2009 4:51pm
WHATS UP MAN ,HOWS YOUR TRAINING GOING.
LaBellaFarfalle [ View Profile ] Sep 14, 2009 4:42pm
thanks for the wishes :) Your pics are great! I placed first in my figure comp!!
Crawford33 [ View Profile ] Sep 13, 2009 11:05pm
Thank you for the warm welcome.
Michelleswimfit [ View Profile ] Sep 11, 2009 8:31pm
Milk does a body good ;)
