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Overall Goal
///
Gain Muscle
to lose fat and add muscle
Progress & Goals
BEFORE
Nov 1, 2007
CURRENT
Jul 15, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Mar 23, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-11-23,2006-12-08,2007-01-01,2007-01-08,2007-04-23,2007-05-02,2007-06-19,2007-06-26,2007-07-21,2007-08-10,2007-08-16,2008-02-21,2008-04-09,2008-04-22,2008-04-25,2008-05-10,2008-08-06,2008-08-24,2008-10-22,2008-11-14,2009-01-04,2009-02-24,2009-07-20,2010-03-23
185,189,192,190,192,195,192,195,190,192,194,197,202,204,205,207,198,202,196,201,196,194,190,206
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Miami has not added any program information.
My Nutrition Program View My Full Nutrition Program
Miami has not added any program information.
My Supplement Program View My Full Supplement Program
Miami has not added any program information.
My Motivation Program View My Full Motivation Program
Miami has not added any program information.
Visitor Comments
juicycolor
hey, how r u doing?just checking on u, hoping everything going good for u.
Jun 6, 2010 8:35pm
juicycolor
Miami?! for Miami?! lol...
hows ur everything? i hve been so busy work, friends and family...thinking about getaway on my spring break, but too short to go somewhere fun. thx u for dropping by, very sweet of u!
Mar 24, 2010 7:02pm
juicycolor
sounds kinda evil...lol, be good this yr and u will on listing. Happy New Year!
Dec 31, 2009 8:34am
juicycolor
lol..good and naughty?! whats u ate to makes u so sweet...hehe, not from Santa for sure.
Dec 26, 2009 9:27pm
juicycolor
Merry Christmas! i hve to checking on u... r u be good for Santa? it's time for u to motivating me, show me some muscles!!!
Dec 26, 2009 9:02pm
MsFitFern
sweetie, you know the gym is like crack to us. Its like breathing for me now.......do it or die
Dec 1, 2009 7:22pm
MsFitFern
I know, but I could bang out some serious dips. Now Im a girl and feel kind of like a wimp
Dec 1, 2009 7:18pm
MsFitFern
haha!! Good morning. I do miss my old pecs though. I cant do dips anymore
Dec 1, 2009 5:40am
DBNuclear65
Whats going on man,I'm finally getting back in to the routine.Hows your workouts going.
Nov 15, 2009 1:02pm
JumpRopeGenie
LOL! That's really funny :) I don't care if people wanna hook-up off of here...my problem is when it's unwelcome...they just won't listen. Yes, training's going really well :) Still trying to loose a few pounds...then I'll be happy LOL Well thanks for the funny comment...really cracked me up :)
Nov 11, 2009 11:05am
Miami is now friends with Most Muscular.