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Membership Info
Member Since: Oct 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 24
  • Overall: 7,717
Forum Posts: 292
BodyBlog Entries: 0
Comments to Others: 739
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:00am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Dec 1, 2009 12:10am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 88
Stalking (?) : 1
Inspiring (?) : 0

Miami

Overall Goal:  to lose fat and add muscle

Fit Status:  trying to reduce my weight and maintain my muscle mass, so far so good, I have lost 17 lbs since the 1st of january09 while maintaining size

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Miami, Florida, United States
Occupation:
self employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
I'm a great believer in luck, and I find the harder I work the more I have of it. - Thomas Jefferson
Last Updated: Jul 13, 2009 7:10am

What Miami Is Up To:
Nov 30, 2009
Miami set a new Profile Picture
Miami uploaded a new Progress Picture
Nov 26, 2009
Miami set a new Profile Picture
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2007 Jul 15, 2009
Last Updated: Nov 30, 2009 8:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2009 2:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2008 3:19pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to lose fat and add muscle
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 16, 2009 12:05am

Members That Inspire Miami:
oldsuperman [ BodySpace ]
Ed is living proof that just cause you get older in age doesnt mean you cant keep your body, mind and soul young ..
juicycolor [ BodySpace ]
Juicy inspires me cause she is just so damn sexy, looking at her definitely inspires and motivates me : )
View all 5 members who inspire Miami »

BodyAnswers
Miami has answered 0 of 67 total questions.
View all 0 of Miami's BodyAnswers »

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Contest History:
No Contests
Last Updated: Aug 16, 2009 12:05am

Videos of Miami
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2007 8:42pm

Favorite Bodybuilding And Fitness Videos
Ryan Kennelly 1036 lb benchpress
Ryan Kennelly 1036 lb benchpress
Play this video Played: 190
Why I like this video: world record bench press
Ryan Kennelly - 405x20 Bench
Ryan Kennelly - 405x20 Bench
Play this video Played: 199
Why I like this video: 405 X 20 baby
Johanna Dejager 0300
Johanna Dejager 0300
Play this video Played: 444
Play this video Johanna Dejager 0610b Played: 180
Last Updated: Aug 8, 2007 8:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 8, 2007 8:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Shut Up and Lift
Number Of Posts: 292 View All Posts
Posts Per Day: 0.26
Last Activity: Dec 4, 2009 11:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working Out
  • Anything fun
Magazines:
  • Flex
Healthy Foods:
  • Oatmeal
  • Ground Turkey
  • Salads
Cheat Foods:
  • BabyBack Ribs
  • Pizza
Supplements:
Last Updated: May 7, 2007 8:24pm

Friends (89)









Last Updated: Dec 1, 2009 12:10am

Visitor Comments (177)
[ Leave Miami a Comment ]
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Dec 1, 2009 6:22pm
sweetie, you know the gym is like crack to us. Its like breathing for me now.......do it or die
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Dec 1, 2009 6:18pm
I know, but I could bang out some serious dips. Now Im a girl and feel kind of like a wimp
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Dec 1, 2009 4:40am
haha!! Good morning. I do miss my old pecs though. I cant do dips anymore
DBNuclear65 [ View Profile ]
Nov 15, 2009 12:02pm
Whats going on man,I'm finally getting back in to the routine.Hows your workouts going.
Profile Picture JumpRopeGenie [ View Profile ]
Nov 13, 2009 10:48am
Haha, thanks for all the nice words :)
Profile Picture JumpRopeGenie [ View Profile ]
Nov 11, 2009 10:05am
LOL! That's really funny :) I don't care if people wanna hook-up off of here...my problem is when it's unwelcome...they just won't listen. Yes, training's going really well :) Still trying to loose a few pounds...then I'll be happy LOL Well thanks for the funny comment...really cracked me up :)
isisaur [ View Profile ]
Oct 31, 2009 5:13pm
your arm tat is nice
DBNuclear65 [ View Profile ]
Oct 30, 2009 3:11pm
HEY MAN HOWS YOUR WORKOUTS GOING.HIT ME UP
juicycolor [ View Profile ]
Oct 28, 2009 1:20pm
u bet, see ya!
juicycolor [ View Profile ]
Oct 27, 2009 7:02pm
wow..r u back? lol, thx u be so nice! later then
juicycolor [ View Profile ]
Oct 22, 2009 6:08pm
hows training going? hoping all good!
Surf_babe [ View Profile ]
Oct 9, 2009 2:56pm
Thank you:) I havent trained for a few months - just getting back into it.
DBNuclear65 [ View Profile ]
Oct 8, 2009 4:08pm
glad to hear that man, the gym is the temple that improves the soul.aka swole house.have a nice weekend.
Romantic1983 [ View Profile ]
Oct 7, 2009 5:04pm
Thanks! And I am totally training hard! :) Hope you are too~! Nicole
DBNuclear65 [ View Profile ]
Oct 6, 2009 8:51pm
whats up man,just stopping by to give you a holla .
isisaur [ View Profile ]
Oct 3, 2009 9:52pm
thanks....cool tats
DBNuclear65 [ View Profile ]
Sep 29, 2009 4:51pm
WHATS UP MAN ,HOWS YOUR TRAINING GOING.
LaBellaFarfalle [ View Profile ]
Sep 14, 2009 4:42pm
thanks for the wishes :) Your pics are great! I placed first in my figure comp!!
Me All Glammed Up Crawford33 [ View Profile ]
Sep 13, 2009 11:05pm
Thank you for the warm welcome.
Michelleswimfit [ View Profile ]
Sep 11, 2009 8:31pm
Milk does a body good ;)
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