Member Since: Oct 28, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 5,421
Forum Posts: 278 BodyBlog Entries: 0Comments to Others: 595
Last Visit: Sep 6, 2008 7:25pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Aug 24, 2008 7:57pmLast Blog Post : Yesterday, 11:19pm
Real Name:
Sex: Male
Age:
Location: Miami, Florida, United States
Occupation: self employed
Personal Website:
Gym: Ballys
Gym Location: Kendall
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: I'm a great believer in luck, and I find the harder I work the more I have of it.
Nov 1, 2007 Mar 1, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
Ryan Kennelly 1036 lb benchpress
Played: 139 Why I like this video: world record bench press
Ryan Kennelly - 405x20 Bench
Played: 155 Why I like this video: 405 X 20 baby
Johanna Dejager 0300
Played: 301
Johanna Dejager 0610b
Played: 147
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Shut Up and Lift
Number Of Posts: 278 View All Posts
Posts Per Day: 0.41
Last Activity: Aug 31, 2008 11:56pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Oatmeal
Ground Turkey
Salads
Cheat Foods:
Supplements:
[ Leave Miami a Comment
mab904 [ View Profile ] Aug 18, 2008 8:15pm
Thanks so much!...what a great compliment! =)
amysuds [ View Profile ] May 23, 2008 7:30pm
Have a great weekend Mike :)
nic902 [ View Profile ] May 22, 2008 7:43pm
thats awesome...best of luck to ya! :D
Melinda F [ View Profile ] May 22, 2008 1:02pm
Thank you - hope you're doing fabulous!!
nic902 [ View Profile ] May 21, 2008 7:23pm
im doing really well! i am meeting with a trainer on friday...so thats exciting :D its good that you're keepin busy...what are you studying??
figure_girl [ View Profile ] May 21, 2008 6:26pm
Hey! No, I don't gamble. But I picked Big Brown to win the Derby and The Preakness. How is training?
nic902 [ View Profile ] May 21, 2008 12:16pm
thank you! :) whats been going on with you???
gothic_seduction [ View Profile ] May 20, 2008 3:13pm
thats cute...thanks
figure_girl [ View Profile ] May 15, 2008 4:39pm
I also took the eight belles tragedy bad! i will watch the Preakness this weekend in a bar. HOW HAVE YOU BEEN? gOOD here. Just over worked.
Melinda F [ View Profile ] May 9, 2008 1:16pm
Ah thank you - need to make some progress - so I can post some new pics!
amysuds [ View Profile ] May 9, 2008 11:01am
Thank so much! I am lifting like a madwoman:) How are you?
Ira21 [ View Profile ] May 7, 2008 9:03pm
Hey thanks for stoppin by!
josephinedalton [ View Profile ] May 6, 2008 11:27pm
Thanks for the luv. Throwing some backatcha. Live well, be strong and build lotsa muscle!
kag808 [ View Profile ] May 6, 2008 12:03pm
Thank you so much for the kind words. Hope you have a great week! :D
figure_girl [ View Profile ] May 3, 2008 12:32pm
How is Saturday for you? Good here. Just had a moment to get online. Have a good eve, Linda
RunFit [ View Profile ] May 3, 2008 10:33am
pretty good, busy, which I like. Have a nice weekend
thgirlnxtdr [ View Profile ] May 2, 2008 9:31pm
Oh, GOOD LUCK (sorry, forgot to say that)!!
thgirlnxtdr [ View Profile ] May 2, 2008 9:30pm
Congratulations on getting thru Step 1 :) My psych eval lasted 6 HOURS!! Written and verbal. I was exhausted! lol. It was a very telling and accurate exam given by a forensic psychologist about an hour east of me. It's not that it determines that you're "crazy" (necessarily), but helps determine your personality and the type of person you are. It was cool - really weird (and annoying)questions!!
gothic_seduction [ View Profile ] May 2, 2008 8:48pm
thank u!!
nic902 [ View Profile ] May 2, 2008 6:57pm
thanks! WOW---thats quite an avi :)
