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MiaShores
"I want to Transform My Body."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -4.0 lb (-1.8 kg)
Current: 166.0 lb (75.5 kg) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Nov 19, 2008 Dec 15, 2009 Dec 21, 2008 Goal Has Expired  
  183.1 lb (83.2 kg) 166.0 lb (75.5 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 15, 2009 166.0 lb (75.5 kg) -19.2 lb (-8.7 kg) -10.4 %
Feb 27, 2009 185.2 lb (84.2 kg) 2.1 lb (1.0 kg) 1.1 %
Nov 19, 2008 183.1 lb (83.2 kg) -9.4 lb (-4.3 kg) -4.9 %
Nov 12, 2008 192.5 lb (87.5 kg) 8.6 lb (3.9 kg) 4.7 %
Nov 10, 2008 183.9 lb (83.6 kg) -6.1 lb (-2.8 kg) -3.2 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 19, 2008 Dec 15, 2009 Dec 21, 2008 Goal Has Expired  
  19.5 % 19.5 % 17.5 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 19, 2008 19.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -0.8" (-2.0 cm)
Current: 41.2" (104.6 cm) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Nov 19, 2008 Dec 15, 2009 Dec 31, 2008 Goal Has Expired  
  42.0" (106.7 cm) 41.2" (104.6 cm) 43.0" (109.2 cm) 1.8" (4.6 cm)  

Date Body Stats: Chest Change % Change
Feb 27, 2009 41.2" (104.6 cm) -0.8" (-2.0 cm) -1.9 %
Nov 19, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 1.3" (3.2 cm)
Current: 14.0" (35.6 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 27, 2009 14.0" (35.6 cm) 1.3" (3.2 cm) 9.8 %
Nov 19, 2008 12.8" (32.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -3.0" (-7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: -7.5 %

  Start Current Goal Remaining  
  Nov 19, 2008 Dec 15, 2009 Dec 31, 2008 Goal Has Expired  
  40.0" (101.6 cm) 37.0" (94.0 cm) 37.0" (94.0 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Feb 27, 2009 37.0" (94.0 cm) -3.0" (-7.6 cm) -7.5 %
Nov 19, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -3.0" (-7.6 cm)
Current: 36.0" (91.4 cm) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Nov 19, 2008 Dec 15, 2009 Dec 31, 2008 Goal Has Expired  
  39.0" (99.1 cm) 36.0" (91.4 cm) 35.0" (88.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Feb 27, 2009 36.0" (91.4 cm) -3.0" (-7.6 cm) -7.7 %
Nov 19, 2008 39.0" (99.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 19, 2008 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 19, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 19, 2008 10.8" (27.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 19, 2008 48.3" (122.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 19, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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