Jul 29, 2009 5:13pm

Thanks for the rating bro. You're looking pretty solid yourself there. Keep on!

Jun 14, 2009 1:20am

Training is going well. I've hit the 152# mark @ 8% bodyfat. That's a gain I've been struggling to make the last few months. Trying to get to 6% before it's full blown summer. We've been getting rain/thunder storms/tornado this past week. Hopefully it will lighten up, so I can enjoy the great outdoors. Great definition on your back! Keep it up! Tony

Jun 14, 2009 1:13am

Hi Monika, I wish I was progressing as well as your are... Thanks for the kind words.. Tony

Jun 4, 2009 4:55pm

Thanks! You too!

Jun 3, 2009 8:57pm

For sure! Well be in the Keys and Virgin Islands soon!

Jun 2, 2009 9:45pm

Oh yea! It didn't come soon enough and the Rockies is still getting pounded w/ hail and rain.

May 13, 2009 12:32pm

Thanks- Looks like you have made awesome progress! Keep it up...

May 4, 2009 11:59pm

Thanks bruh! Good luck on your goal...

May 2, 2009 5:31pm

Thanks for the rating and kind words.. You have a solid foundation to build on. Good luck bruh!

Apr 30, 2009 9:44am

Thanks bruh! I made those gains stacking BSN Cellmass, Nitrix & NO-Xplode while taking Whey & Casein. I just started SuperPump yesterday. I felt the surge of energy, but not the pump.

Apr 25, 2009 12:10pm

Swoll bruh! Excellent progress!

Apr 1, 2009 2:33pm

Thanks for the rating and kind words! you look awesome!

Mar 28, 2009 9:20am

Aha- Not big enough. It was hard building my back. I just don't have the genes. My advice - go heavy and make sure you isolate. Bent over barbell row, lat pulldown, & wide grip pull ups. Pull ups are awesome and mix it up different grips. Good luck and keep on! Tony

Mar 27, 2009 2:42pm

Sick progress! Keep it up!

Mar 26, 2009 9:20pm

Thanks bro.. Looks like you are gaining definition. Keep it up!

Mar 18, 2009 5:51pm

Pretty wicked profile pic!

Mar 15, 2009 4:32pm

Thanks again. I hit them once a week, but have been doing some core training w/ medicine & exercise balls. I'm not using heavy weights, but it definitely makes me break sweats.

Mar 9, 2009 3:39pm

Thanks for the kind words! I switch up my work out every two weeks or so. I'll hit bi's/tri's on the same day then I switch to chest/tri's & shoulder/bi's. My favorites are skull crushers (flat bench/decline/incline) & close grip push-up on a medicine ball/exercise ball! Looks like you are making excellent progress. Keep it up!

Mar 4, 2009 11:04pm

Hey Keith, Just wanted to let you know you blog on Cryotest was excellent. Thanks for the detailed review. Tony

Feb 16, 2009 8:42am

Nice - Thanks bro!