Member Since: Apr 16, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 38
Overall: 4,513
Forum Posts: 22 BodyBlog Entries: 0Comments to Others: 118 Forum Rep (? ) :
Last Visit: Yesterday, 10:55pmLast Forum Post : Dec 3, 2008 12:28amLast Photo Upload : Mar 31, 2009 11:34amLast Profile Update: Yesterday, 10:55pmLast Blog Post : Oct 7, 2008 1:42pm
MiSCVSxONE
Overall Goal: Spring/Summer isn't coming soon enough!
Fit Status:
Tried bulking w/ very little results. Gain a total of 8lbs, but maintained a 9% bf.
Real Name: Tony
Sex: Male
Age: 28
Location: Colorado, United States
Occupation: Geek
Personal Website:
Gym: 24HR Fitness
Gym Location: Broomfield
When I Started: Mar, 2007
How I Started: Overweight
Why I Love It: It just feels good!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Apr 17, 2008 Mar 28, 2009
Before (04/17/08) & After (11/29/08)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Spring/Summer isn't coming soon enough!
Goal (Long): It's an addiction... "Hi, my name is Mr. Obsessive-Compulsive & I'm addicted to working out."
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
MiSCVSxONE does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 7, 2008 1:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 02, 2009
Reason: Slow digesting protein before bed.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.05
Last Activity: May 10, 2009 9:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Fitness Rx
Muscle & Fitness
Men's Health
Healthy Foods:
Chicken Caesar Salad
Egg Whites
Milk
Cheat Foods:
Hotwings
Double Burgers
Coney Chili Cheese Dog
Workout Music:
Armin van Buuren
Papa Roach
Linkin' Park
Supplements:
[ Leave MiSCVSxONE a Comment
kg_luv [ View Profile ] Jun 14, 2009 10:23pm
Thanks buddy trying to get some results here man...slowly but surely!
kg_luv [ View Profile ] Jun 14, 2009 12:13am
Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!
myboysrock3 [ View Profile ] Jun 13, 2009 9:05am
how's the training going, man? showing some nice de in your avi. summer's pretty slow coming around here, too. stay motivated,man
MONIKAPL [ View Profile ] Jun 13, 2009 9:03am
Nice work Tony! Hope you are doing well!
cawiau [ View Profile ] Jun 7, 2009 1:55pm
thanks!
cawiau [ View Profile ] Jun 3, 2009 10:48pm
rock that body :D
enjoy the summer bro!
cawiau [ View Profile ] Jun 3, 2009 12:51pm
Hey hit the beaches and have fun!
cawiau [ View Profile ] Jun 2, 2009 2:07pm
Hey bro, ready for the summer?
eros64 [ View Profile ] May 22, 2009 11:51pm
of course my friend....we're working on it bro !!!!!
eros64 [ View Profile ] May 22, 2009 10:29am
no eat everything mate....everything going very well.working hard and eating clean,hoping nice results.....
eros64 [ View Profile ] May 22, 2009 7:04am
hows the iron been treating you?
MAGUI [ View Profile ] May 12, 2009 4:44pm
awesome results! Keep it up! -Hurricane
kg_luv [ View Profile ] May 7, 2009 4:26pm
Same things man, looks like you are doing great though, keep up the great work!
kg_luv [ View Profile ] May 5, 2009 9:36am
What up man hows it going?
AlwaysLookin [ View Profile ] May 4, 2009 9:16am
Thanks for stopping by. Looking good.
trevorb82 [ View Profile ] May 2, 2009 7:01pm
no problem thanks alot also
Christianbuilt [ View Profile ] Apr 30, 2009 6:49pm
Superpump is awesome and I had better results with it than NoXplode. Stack it withe plasma jet and you will be amazed. Thanks for the comments bro and keep hammering the iron hard my friend.
Christianbuilt [ View Profile ] Apr 29, 2009 5:20pm
Toney, awesome work on the guns man.
kg_luv [ View Profile ] Apr 16, 2009 7:24pm
What up man hows it going?
WaynesWorld [ View Profile ] Apr 9, 2009 11:30am
Looking good bro. Keep pumping hard.
