Member Since: Apr 16, 2008
BodyBlog Started: Oct 7, 2008
BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 321
Overall: 2,252
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 90
Forum Rep (? ) :
Last Visit: Yesterday, 10:56pm
Last Forum Post : Dec 3, 2008 12:28am
Last Photo Upload : Jan 6, 2009 11:07pm
Last Profile Update: Nov 18, 2008 11:47pm
Last Blog Post : Oct 7, 2008 1:42pm
Real Name:
Tony
Sex:
Male
Age:
27
Location:
Colorado, United States
Occupation:
Geek
Personal Website:
Gym:
Bally's
Gym Location:
When I Started:
Mar, 2007
How I Started:
Overweight
Why I Love It:
I love the energy & self-confidence it brings.
How I Stay Motivated:
Looking @ my before/after pictures. I'm in the best shape of my life and don't want to lose that. I board during the winter & hike/fish during the spring/summer. I look at working out as a year round conditioning.
BB Accomplishments:
Forum Signature:
Whey is the right way!
Apr 17, 2008
Jan 4, 2009
Before (04/17/08) & After (11/29/08)
01/01/09 - 144 lbs.
01/04/09 - 147.6 lbs.
The red arrows are the areas I will be working on to build then shred. Primary goal right now is get to 160 lbs by 01/31/09 and if possible, get to 165.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
MASS MASS MASS!
Goal (Long):
Put on some mass while I can during the winter/holidays and start shredding mid-spring.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 7, 2008 1:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 02, 2009
Reason: Excellent energy & pump.
Started: Jan 02, 2009
Reason: Slow digesting protein before bed.
Started: Jan 02, 2009
Reason: I used it 04/17/08 and gave me phenomenon strength gains.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
21 View All Posts
Posts Per Day:
0.08
Last Activity:
Yesterday, 10:33pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Fitness Rx
Muscle & Fitness
Men's Health
Healthy Foods:
Chicken Caesar Salad
Egg Whites
Milk
Cheat Foods:
Hotwings
Double Burgers
Coney Chili Cheese Dog
Workout Music:
Armin van Buuren
Papa Roach
Linkin' Park
Supplements:
[ Leave MiSCVSxONE a Comment ]
JuGGeRnAuT92 [ View Profile ]
Yesterday, 6:41pm
Thanks for the compliment man.. Really nice progress you got going. After wrestling season, i'd like to put on lots of weight. Got any tips?
Surf_Sun_Sand [ View Profile ]
Jan 7, 2009 9:30pm
Geeks..we like to hang together :0)
Surf_Sun_Sand [ View Profile ]
Jan 7, 2009 9:29pm
Thanks Tony!
Surf_Sun_Sand [ View Profile ]
Jan 7, 2009 9:17pm
Aaawwwww :0) OK...I wanna be ur friend :0)
Surf_Sun_Sand [ View Profile ]
Jan 7, 2009 8:59pm
That's a lot of protein!
RedRaider85 [ View Profile ]
Jan 7, 2009 3:42pm
Hey man good luck on your goals. Nice profile pic.
vipergq [ View Profile ]
Jan 7, 2009 5:45am
no secrets man. EAT LIKE CRAZY. 4000-5000 calories a day and LIFT HEAVY
Everybody think they eat more than they really do....
cawiau [ View Profile ]
Jan 6, 2009 10:35pm
Do that bro and keep kicking ass!
cawiau [ View Profile ]
Jan 6, 2009 12:29am
Hey bro, best of luck with the bulk! Make sure you kick ass! Keep me posted and have a Happy New Year!
latvia1230 [ View Profile ]
Jan 5, 2009 2:39pm
thanks bro ! you seem to be adding some really good mass ! getting broader too!
vak_151 [ View Profile ]
Jan 4, 2009 6:33pm
thank you
SuperMaine [ View Profile ]
Jan 4, 2009 10:37am
Hey thanks alot bro!!!!!
-Elijah
azn_muscle [ View Profile ]
Jan 3, 2009 10:34pm
Thanks man, you looks impressive your self too!
JAY JERN [ View Profile ]
Jan 3, 2009 10:03pm
THANKS BRO...MORE TO COME IN 2009..CANT WAIT
xedx [ View Profile ]
Jan 3, 2009 2:30pm
outstanding progress! keep it up, bro!
Italian_Bella82 [ View Profile ]
Jan 1, 2009 11:28am
Thanks for the add, hope your recovering well from your New Years:)
KLTexas [ View Profile ]
Dec 31, 2008 2:56pm
Thanks for the add-Happy New Year!
jsfmt99 [ View Profile ]
Dec 31, 2008 6:41am
Best Wishes for a Happy New Year!!
T-Bone61 [ View Profile ]
Dec 30, 2008 9:53am
Happy New Year to you too Bro! Let's kick some butt in '09! T
eros64 [ View Profile ]
Dec 30, 2008 12:42am
well done Tony.great progress on the way.keep working hard.happy new year.EROS