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Membership Info

Member Since: Apr 16, 2008
BodyBlog Started: Oct 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 16
Last 7 Days: 321
Overall: 2,252

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 90

Forum Rep (?) : MiSCVSxONE 10

Activity

Last Visit: Yesterday, 10:56pm
Last Forum Post: Dec 3, 2008 12:28am
Last Photo Upload: Jan 6, 2009 11:07pm
Last Profile Update: Nov 18, 2008 11:47pm
Last Blog Post: Oct 7, 2008 1:42pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 126

Stalking (?) : 1


MiSCVSxONE "MASS MASS MASS!"

Personal Info And Background:
Real Name:	Tony
Sex:	Male
Age:	27
Location:	Colorado, United States
Occupation:	Geek
Personal Website:
Gym:	Bally's
Gym Location:
When I Started:	Mar, 2007
How I Started:	Overweight
Why I Love It:	I love the energy & self-confidence it brings.
How I Stay Motivated:	Looking @ my before/after pictures. I'm in the best shape of my life and don't want to lose that. I board during the winter & hike/fish during the spring/summer. I look at working out as a year round conditioning.
BB Accomplishments:
Forum Signature:	Whey is the right way!
Last Updated: Oct 19, 2008 11:17am

Progress Pictures
Apr 17, 2008	Jan 4, 2009

Before (04/17/08) & After (11/29/08)	01/01/09 - 144 lbs. 01/04/09 - 147.6 lbs. The red arrows are the areas I will be working on to build then shred. Primary goal right now is get to 160 lbs by 01/31/09 and if possible, get to 165.
View All 4 Progress Pictures »
Last Updated: Oct 16, 2008 11:37pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	30" (76.20 cm)
Weight:	147.6 lb (67.1 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:	17" (43.18 cm)
Hips:		Neck:
Last Updated: Oct 30, 2008 10:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	239 lb (108.6 kg)	Bicep Curl:	122 lb (55.5 kg)
Squat:	274 lb (124.5 kg)	Barbell Rows:	221 lb (100.5 kg)
Deadlift:	247 lb (112.3 kg)	Overhead Press:	224 lb (101.8 kg)
Last Updated: Oct 30, 2008 10:17pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	MASS MASS MASS!
Goal (Long):	Put on some mass while I can during the winter/holidays and start shredding mid-spring.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 12, 2008 6:48pm

BodyAnswers

MiSCVSxONE has answered 1 of 66 total questions.
View all 1 of MiSCVSxONE's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

ON Whey - Gold Standard

- Updated Apr 16, 2008 10:54pm

View all 1 of MiSCVSxONE's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2008 6:48pm

Videos of MiSCVSxONE
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 6:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 12, 2008 6:48pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 7, 2008 1:42pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View MiSCVSxONE

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Jan 02, 2009 Reason: Excellent energy & pump.
	Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream Started: Jan 02, 2009 Reason: Slow digesting protein before bed.
	Higher Power Micronized Creatine, 1000 Grams Started: Jan 02, 2009 Reason: I used it 04/17/08 and gave me phenomenon strength gains.
Last Updated: Oct 31, 2008 7:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.08
Last Activity:	Yesterday, 10:33pm
Recent Threads: Mutliple Supplements Daily - Is this bad? posted in Supplement Logs -last reply: 79 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Traps [ exercises ] Chest [ exercises ]
Hobbies:	Fishing Hiking
Magazines:	Fitness Rx Muscle & Fitness Men's Health
Healthy Foods:	Chicken Caesar Salad Egg Whites Milk View All 5 Healthy Foods »
Cheat Foods:	Hotwings Double Burgers Coney Chili Cheese Dog
Workout Music:	Armin van Buuren Papa Roach Linkin' Park View All 5 Workout Music »
Supplements:	BSN NO-Xplode, 2.71 Lbs., Blue Raspberry
Last Updated: Oct 12, 2008 7:17pm

Friends (127)

WheyFed	Getinshapemom	Blondee06034
srn104anto	Jonweephotos	dude57
bella38	jeffclark	jaceeritchie

Show All Friends (127) »

Last Updated: Nov 6, 2008 4:48pm

Visitor Comments (76)
[ Leave MiSCVSxONE a Comment ]
	JuGGeRnAuT92 [ View Profile ] Yesterday, 6:41pm Thanks for the compliment man.. Really nice progress you got going. After wrestling season, i'd like to put on lots of weight. Got any tips?
	Surf_Sun_Sand [ View Profile ] Jan 7, 2009 9:30pm Geeks..we like to hang together :0)
	Surf_Sun_Sand [ View Profile ] Jan 7, 2009 9:29pm Thanks Tony!
	Surf_Sun_Sand [ View Profile ] Jan 7, 2009 9:17pm Aaawwwww :0) OK...I wanna be ur friend :0)
	Surf_Sun_Sand [ View Profile ] Jan 7, 2009 8:59pm That's a lot of protein!
	RedRaider85 [ View Profile ] Jan 7, 2009 3:42pm Hey man good luck on your goals. Nice profile pic.
	vipergq [ View Profile ] Jan 7, 2009 5:45am no secrets man. EAT LIKE CRAZY. 4000-5000 calories a day and LIFT HEAVY Everybody think they eat more than they really do....
	cawiau [ View Profile ] Jan 6, 2009 10:35pm Do that bro and keep kicking ass!
	cawiau [ View Profile ] Jan 6, 2009 12:29am Hey bro, best of luck with the bulk! Make sure you kick ass! Keep me posted and have a Happy New Year!
	latvia1230 [ View Profile ] Jan 5, 2009 2:39pm thanks bro ! you seem to be adding some really good mass ! getting broader too!
	vak_151 [ View Profile ] Jan 4, 2009 6:33pm thank you
	SuperMaine [ View Profile ] Jan 4, 2009 10:37am Hey thanks alot bro!!!!! -Elijah
	azn_muscle [ View Profile ] Jan 3, 2009 10:34pm Thanks man, you looks impressive your self too!
	JAY JERN [ View Profile ] Jan 3, 2009 10:03pm THANKS BRO...MORE TO COME IN 2009..CANT WAIT
	xedx [ View Profile ] Jan 3, 2009 2:30pm outstanding progress! keep it up, bro!
	Italian_Bella82 [ View Profile ] Jan 1, 2009 11:28am Thanks for the add, hope your recovering well from your New Years:)
	KLTexas [ View Profile ] Dec 31, 2008 2:56pm Thanks for the add-Happy New Year!
	jsfmt99 [ View Profile ] Dec 31, 2008 6:41am Best Wishes for a Happy New Year!!
	T-Bone61 [ View Profile ] Dec 30, 2008 9:53am Happy New Year to you too Bro! Let's kick some butt in '09! T
	eros64 [ View Profile ] Dec 30, 2008 12:42am well done Tony.great progress on the way.keep working hard.happy new year.EROS
View All 76 Comments »

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