Mgray24's BodySpace - Bodybuilding.com

real name

age

gender

Female

location

Saint Louis, MO, US

gym

occupation

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Overall Goal

///

Compete

Lean out!

goal physique

Fit Woman

Progress & Goals

BEFORE

May 14, 2012

CURRENT

Mar 16, 2013

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106.6 Lbs.

LEAN BODY MASS

23.4 Lbs.

BODY FAT

CURRENT WEIGHT

130

Lbs.

May 19, 2013

CURRENT BODY FAT

May 19, 2013

PROGRESS HISTORY

Lbs.

2012-02-06,2012-04-30,2012-05-15,2012-05-21,2012-09-18,2013-01-21,2013-02-03,2013-03-18,2013-03-19,2013-04-09,2013-05-19

136,132,135,133,133,130,130,127,127,130,130

Jun 23, 2013

124 Lbs.

2012-02-06,2012-04-30,2012-05-15,2012-05-21,2012-09-18,2013-01-21,2013-02-03,2013-03-18,2013-03-19,2013-04-09,2013-05-19

19,19,19,19,18,17,17,17,17,17,18

Jun 23, 2013

16 %

Lbs.

2012-02-06,2012-04-30,2012-05-15,2012-05-21,2012-09-18,2013-01-21,2013-02-03,2013-03-18,2013-03-19,2013-04-09,2013-05-19

110.2,106.9,109.3,107.7,109.1,107.9,107.9,105.4,105.4,107.9,106.6

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LATEST MEASUREMENTS

Waist
25" no change in 42 days
Mar 18, 2013
Chest
34" a gain of 1" in 42 days
Mar 18, 2013
Hips
35" a loss of 1" in 42 days
Mar 18, 2013
Arms
11"
May 15, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Mgray24 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

Mgray24 has not added any program information.

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My Supplement Program View My Full Supplement Program

Mgray24 has not added any program information.

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My Motivation Program View My Full Motivation Program

Mgray24 has not added any program information.

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What Mgray24 Is Up To

Mgray24 updated her body fat from 17% to 18%, a gain of 1% in 40 days.

18%

May 19, 2013 | Like

Mgray24 is now friends with lupert28.

May 1, 2013

Mgray24 is now friends with TrainLikeTony.

Apr 22, 2013

Mgray24 updated her motivation level from 10/10 to 8/10.

Apr 11, 2013 | Like

Mgray24 updated her weight from 127 Lbs. to 130 Lbs., a 3 Lb. gain in 21 days.

130 Lbs.

Apr 9, 2013 | Like

Mgray24 is now friends with bsw9889s, FLlifting and 2 others.

Mar 31, 2013

Mgray24 Time to refocus!!

Mar 31, 2013 | Like

Mgray24 added a new photo to her progress photos.

Mar 31, 2013 | Like

HaVoC888, psj91 and 2 others like this.

- Report
Hash0930

Wow, you look amazing! How long did it take to get to that point from your "before" photo? Congratulations on your first show!

Apr 2, 2013 | Like
- Report
Mgray24

Thank you! My before photo was about a year ago...but I wasn't training to my full potential until a few months prior to the show. It took me a long time to tighten up my diet, mainly give up alcohol. lol

May 1, 2013 | Like

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Mgray24 updated her motivation level from 10/10 to 7/10.

Mar 22, 2013 | Like

Mgray24 Im not sure if its normal for everything to be sore and tight after a competition, but so far has made it a tough start back in the gym.

Mar 22, 2013 | Like

- Report
Chaz_Roc

Get a deep tissue massage and relax girl

Mar 22, 2013 | Like
- Report
Mgray24

I finally did last weekend and it was so amazing! :)

Mar 31, 2013 | Like

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Mgray24 is now friends with tyfries, giog and 1 other.

Mar 21, 2013

Mgray24 is now friends with SineTimore, JEB1980 and 7 others.

Mar 19, 2013

Mgray24 measured her waist at 25 in., no change in 43 days and measured 2 other body parts.

25 in.

Mar 18, 2013

Mgray24 updated her body fat from 17% to 17%, no change in 43 days.

17%

Mar 18, 2013 | Like

Mgray24 updated her weight from 130 Lbs. to 127 Lbs., a 3 Lb. loss in 43 days.

127 Lbs.

Mar 18, 2013 | Like

ReadyToShred and stevew31 like this.

About Me

personal website:

personal
INFO

About Me:

real name: hometown: Saint Louis MO, US age: sex: Female occupation:

primary gym: high school: college: when I started: Jan 2011 bodyspace member since: Feb 6, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

zoukai Thanks for the add.. Mar 31, 2013 4:45pm

giog looking great maybe you can help me out with my nutrition plan Mar 22, 2013 9:58am

petripop Nice progress. Feb 11, 2013 6:04am

fynn4 You have an unbelievable body, congrats on all your work Feb 10, 2013 11:37pm

jmkomaromi Oh nice, I workout at Club Fitness also, mainly the one in St Charles at Jungermann and 94. I work right at Olive and 270 though and go into that Club Fitness every once in a while. Where are you going to school? Feb 4, 2013 2:04pm

AllIn2010 You look amazing Feb 4, 2013 2:00pm

jmkomaromi Cool! Where do you workout? Feb 3, 2013 10:06pm

Chaz_Roc Beautiful eyes. Squat as far down as you can for glutes,I got them and didn't really want them! LOL Jan 28, 2013 3:32am

jrrebel Thanks for the add...you look great. Jan 25, 2013 8:42am

Steve444a Looking Good M! :) Jan 25, 2013 6:51am

petripop When you just change your motivation level from 9/10 to 10/10.. Jan 24, 2013 3:46pm

ManfredH awesome work! abs look incredible! Nov 17, 2012 9:07pm

RepUrFitness visit RepUrFitness.com! Its a new and up coming website. Help us out by submitting a pic. It will make us that much closer to being finished! Also like RepUrFitness on Facebook. Thanks! Oct 30, 2012 7:51pm

SIXP8CK Thank you for joining my Bodygroup Shredded Beyond ABSolute. Best of luck to your set of goals and keep on pushing it. MJ -https://www.facebook.com/mjdtamondong / https://www.facebook.com/ShreddedBeyondABSolute / https://www.facebook.com/ShreddedBeyondABSoluteMotivation / https://www.facebook.com/groups/156812664387180 / Oct 16, 2012 1:37pm