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Mfranke
"Lose 20 lbs."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -1.0 lb (-0.5 kg)
Current: 214.0 lb (97.3 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 13, 2009 214.0 lb (97.3 kg) -4.0 lb (-1.8 kg) -1.8 %
Oct 18, 2009 218.0 lb (99.1 kg) 5.0 lb (2.3 kg) 2.3 %
Oct 13, 2009 213.0 lb (96.8 kg) -9.0 lb (-4.1 kg) -4.1 %
Jan 23, 2009 222.0 lb (100.9 kg) 7.0 lb (3.2 kg) 3.3 %
Mar 25, 2008 215.0 lb (97.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -3.0 %
Current: 15.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 23, 2009 15.0 % -3.0 % -16.7 %
Mar 25, 2008 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.0" (2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 23, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Mar 25, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.3" (46.4 cm) Change: 0.0" (0.0 cm)
Current: 18.3" (46.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 8, 2009 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
Jan 23, 2009 18.0" (45.7 cm) -0.3" (-0.6 cm) -1.4 %
Mar 25, 2008 18.3" (46.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 23, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Mar 25, 2008 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.8" (67.9 cm) Change: 0.8" (1.9 cm)
Current: 27.5" (69.9 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 8, 2009 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Jan 23, 2009 27.0" (68.6 cm) 0.3" (0.6 cm) 0.9 %
Mar 25, 2008 26.8" (67.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 23, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 25, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 23, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 25, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 390.0 lb (177.3 kg) Change: 35.0 lb (15.9 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 17, 2009 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Feb 1, 2009 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 23, 2009 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 29, 2008 405.0 lb (184.1 kg) 15.0 lb (6.8 kg) 3.8 %
Mar 25, 2008 390.0 lb (177.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 430.0 lb (195.5 kg) Change: 12.0 lb (5.5 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 23, 2009 442.0 lb (200.9 kg) 12.0 lb (5.5 kg) 2.8 %
Mar 25, 2008 430.0 lb (195.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 25, 2008 585.0 lb (265.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 17.0 lb (7.7 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 1, 2009 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Nov 29, 2008 160.0 lb (72.7 kg) 15.0 lb (6.8 kg) 10.3 %
Mar 25, 2008 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 54.0 lb (24.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 17, 2009 355.0 lb (161.4 kg) 54.0 lb (24.5 kg) 17.9 %
Mar 25, 2008 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 67.0 lb (30.5 kg)
Current: 297.0 lb (135.0 kg) Percent Change: 29.1 %

  Start Current Goal Remaining  
  Oct 19, 2009 Dec 28, 2009 Nov 1, 2009 Goal Has Expired  
  297.0 lb (135.0 kg) 297.0 lb (135.0 kg) 315.0 lb (143.2 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 19, 2009 297.0 lb (135.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2009 297.0 lb (135.0 kg) 2.0 lb (0.9 kg) 0.7 %
Mar 3, 2009 295.0 lb (134.1 kg) 27.0 lb (12.3 kg) 10.1 %
Feb 10, 2009 268.0 lb (121.8 kg) 13.0 lb (5.9 kg) 5.1 %
Jan 23, 2009 255.0 lb (115.9 kg) 25.0 lb (11.4 kg) 10.9 %
 
Show Full History (6 Entries)


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