Mfranke 
"Lose 20 lbs."
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To:
alextol
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From:
Mfranke
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Oct 19, 2009 2:24am
You are so weak it bothers me.
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To:
alextol
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From:
Mfranke
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Oct 19, 2009 2:17am
Next time we step on stage I am going to make you look like you never touched a weight in your life.
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To:
rossap64_old
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From:
Mfranke
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Apr 18, 2009 12:53am
things are going really well. I too am on a diet. I am not competing right now, but I just want to look good. What competition are you training for?
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To:
rossap64_old
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From:
Mfranke
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Apr 16, 2009 12:02am
So... are you just starting your competition diet? Keep up the hard work. You have a long way to go, but you can do it.
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To:
DemetriaF
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From:
Mfranke
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Feb 19, 2009 12:46am
Looked at your charts and it looks like you have packed on quite a few lbs? Protein shakes or ice cream?
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To:
alextol
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From:
Mfranke
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Jan 15, 2009 11:54pm
Your lucky I wasn't at the track on this day because I would have kicked your ass just like last time!
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