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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
It gives me a powerful feeling and it is exciting to see your body get stronger
Mfranke's Progress & Goals
Progress Photos
Lbs.
2008-03-25, 2009-01-23, 2009-10-13, 2009-10-18, 2009-11-13, 2010-10-04, 2012-04-18
215.0, 222.0, 213.0, 218.0, 214.0, 210.0, 228.0
TIME UNTIL GOAL:
No Goal
Start:
215 Lbs.
Goal:
No Goal Weight
%
2008-03-25, 2009-01-23, 2010-10-04
18.0, 15.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2008-03-25, 2009-01-23, 2010-10-04
176.3, 188.7, 184.8
Current LBM:
200.6 Lbs.
Apr 18, 2012
Latest Bodystats
Changed weight from 210Lbs. to 228Lbs.
18Lbs. gain in the last 562 days
Apr 18, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 210Lbs. to 228Lbs.
18Lbs. gain in the last 562 days
Apr 18, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 210Lbs. to 228Lbs.
18Lbs. gain in the last 562 days
Apr 18, 2012
Mfranke's Program
My Workout Program View My Full Workout Program
Mfranke has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mfranke has not added any program information.
My Supplement Program View My Full Supplement Program
Mfranke has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It is easy to do something when you love it!
About Mfranke
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
Washington State Natural
Aug 15, 2007
Organization: INBF
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Seven Feathers Bodybuilding Championships
Sep 8, 2003
Organization: NPC
Location: Oregon, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Oregon, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 8:12pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
alextol
This is what you have said last time also before I kicked your ass on stage. Keep training training hard, you still got a lot of work to do.
Oct 26, 2009 11:53pm
rossap64_old
I am not starting my comp diet yet. Right now we are seeing how my body reacts to different diets and so on... but Next month I will be starting my diet. I'm super excited. How are things going for you???
Apr 17, 2009 11:59am
KVNJames
We would love to have you come back and compete this year!! Our show is in Arlington on August 8th. We would love to have you compete if you are interested? Keep training hard!!
Kevin
Apr 11, 2009 12:00pm
NOVA888
Aloha Mike! Noooo, no ice cream, no sugar at all for me. Die hard keto-girl here! I'm done bulking and have been leaning out these past few weeks. Love cutting back on the food! Take care and hope you have a great week! You're looking awesome btw. :)
Mar 2, 2009 7:27pm
alextol
You lucky I wasn't posing next to you, because I would've kicked your ass like I did last time in WA State Natural show.
Jan 16, 2009 9:27am
alextol
Hey man, when are you going to introduce me to all your hot friends you got on this site?
Jan 15, 2009 1:12pm
Mfranke updated his weight from 210 Lbs. to 228 Lbs., a 18 Lb. gain in 561 days.