Member Since: May 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 19
Overall: 1,280
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Nov 1, 2009 1:21amLast Forum Post : Dec 15, 2008 12:01amLast Photo Upload : Feb 3, 2009 12:16amLast Profile Update: Oct 23, 2009 1:54amLast Blog Post : Mar 26, 2008 8:57am
Mfranke
Overall Goal: Lose 20 lbs.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Mike
Sex: Male
Age: 2009
Location: Brandon, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: It gives me a powerful feeling and it is exciting to see your body get stronger
How I Stay Motivated: It is easy to do something when you love it!
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose 20 lbs.
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
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Aug 15, 2007: INBF Washington State Natural - Placing: 2
Sep 08, 2003: NPC Seven Feathers Bodybuilding Championships - Placing: 4
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Category: Training on Mar 26, 2008 8:57am
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User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 25, 2009 4:29am
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[ Leave Mfranke a Comment
alextol [ View Profile ] Oct 26, 2009 11:53pm
This is what you have said last time also before I kicked your ass on stage. Keep training training hard, you still got a lot of work to do.
veganator [ View Profile ] Oct 18, 2009 11:13pm
thanks for the add mike
rossap64_old [ View Profile ] Apr 17, 2009 11:59am
I am not starting my comp diet yet. Right now we are seeing how my body reacts to different diets and so on... but Next month I will be starting my diet. I'm super excited. How are things going for you???
KVNJames [ View Profile ] Apr 11, 2009 12:00pm
We would love to have you come back and compete this year!! Our show is in Arlington on August 8th. We would love to have you compete if you are interested? Keep training hard!!
Kevin
DemetriaF [ View Profile ] Mar 2, 2009 7:27pm
Aloha Mike! Noooo, no ice cream, no sugar at all for me. Die hard keto-girl here! I'm done bulking and have been leaning out these past few weeks. Love cutting back on the food! Take care and hope you have a great week! You're looking awesome btw. :)
DemetriaF [ View Profile ] Feb 10, 2009 3:06pm
Aloha, and thank you for that! :) Take care, and have a great week! :)
alextol [ View Profile ] Jan 16, 2009 9:27am
You lucky I wasn't posing next to you, because I would've kicked your ass like I did last time in WA State Natural show.
alextol [ View Profile ] Jan 15, 2009 1:12pm
Hey man, when are you going to introduce me to all your hot friends you got on this site?
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