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Membership Info
Member Since: May 24, 2006
BodyBlog Started: Mar 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 1,280
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 1:21am
Last Forum Post: Dec 15, 2008 12:01am
Last Photo Upload: Feb 3, 2009 12:16am
Last Profile Update: Oct 23, 2009 1:54am
Last Blog Post: Mar 26, 2008 8:57am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 50
Stalking (?) : 22
Inspiring (?) : 0

Mfranke

Overall Goal:  Lose 20 lbs.

Fit Status:  Mfranke has not entered a Fit Status.  Ask Mfranke for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
2009
Location:
Brandon, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
It gives me a powerful feeling and it is exciting to see your body get stronger
How I Stay Motivated:
It is easy to do something when you love it!
BB Accomplishments:
Forum Signature:

What Mfranke Is Up To:
Oct 13, 2009
Mfranke changed Weight from 222 lbs. to 213 lbs., a 9 lb. loss in 262 days
Mar 9, 2009
Mfranke updated Body Stats - Arms: 18.3 ins., Thighs: 27.5 ins.
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 2:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 18, 2009 12:02am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Lose 20 lbs.
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 18, 2009 12:02am

Members That Inspire Mfranke:
Mfranke does not have inspirational members yet.

BodyAnswers
Mfranke has answered 0 of 67 total questions.
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Contest History:
Aug 15, 2007:
INBF Washington State Natural - Placing: 2
Sep 08, 2003:
NPC Seven Feathers Bodybuilding Championships - Placing: 4
Last Updated: Oct 18, 2009 12:02am

Videos of Mfranke
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 12:02am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 18, 2009 12:02am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 26, 2008 8:57am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2009 12:02am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 25, 2009 4:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (72)









Last Updated: Oct 23, 2009 1:54am

Visitor Comments (8)
[ Leave Mfranke a Comment ]
alextol [ View Profile ]
Oct 26, 2009 11:53pm
This is what you have said last time also before I kicked your ass on stage. Keep training training hard, you still got a lot of work to do.
veganator [ View Profile ]
Oct 18, 2009 11:13pm
thanks for the add mike
Upload your profile picture! rossap64_old [ View Profile ]
Apr 17, 2009 11:59am
I am not starting my comp diet yet. Right now we are seeing how my body reacts to different diets and so on... but Next month I will be starting my diet. I'm super excited. How are things going for you???
Pre contest photo shoot KVNJames [ View Profile ]
Apr 11, 2009 12:00pm
We would love to have you come back and compete this year!! Our show is in Arlington on August 8th. We would love to have you compete if you are interested? Keep training hard!! Kevin
DemetriaF [ View Profile ]
Mar 2, 2009 7:27pm
Aloha Mike! Noooo, no ice cream, no sugar at all for me. Die hard keto-girl here! I'm done bulking and have been leaning out these past few weeks. Love cutting back on the food! Take care and hope you have a great week! You're looking awesome btw. :)
DemetriaF [ View Profile ]
Feb 10, 2009 3:06pm
Aloha, and thank you for that! :) Take care, and have a great week! :)
alextol [ View Profile ]
Jan 16, 2009 9:27am
You lucky I wasn't posing next to you, because I would've kicked your ass like I did last time in WA State Natural show.
alextol [ View Profile ]
Jan 15, 2009 1:12pm
Hey man, when are you going to introduce me to all your hot friends you got on this site?
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