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Overall Goal
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Transform My Body
My overall goal is to get healthy and add some muscle while doing so. My biggest motivation is my daughter. I want to be around for her for a long time. Use to be an athlete and at one time was in decent shape. My goal is to get back to around 250LBS
goal physique
Strongman
Progress & Goals
BEFORE
Jan 18, 2013
CURRENT
Apr 15, 2013
222.3 Lbs.
LEAN BODY MASS
119.7 Lbs.
BODY FAT
CURRENT WEIGHT
342
Lbs.
Apr 11, 2013
CURRENT BODY FAT
35
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2012-08-03,2012-11-19,2012-11-20,2012-11-28,2012-12-05,2013-01-18,2013-01-19,2013-01-20,2013-01-24,2013-01-26,2013-01-31,2013-02-03,2013-02-11,2013-02-19,2013-02-23,2013-02-24,2013-02-26,2013-03-05,2013-03-09,2013-03-16,2013-03-24,2013-04-11
337,357,357,357,357,368,368,366,365,361,364,358,359,354,348,351,347,345,347,345,344,342
May 03, 2014
230 Lbs.
%
2012-08-03,2012-11-20,2012-11-28,2012-12-05,2013-01-19
35,35,35,35,35
May 03, 2014
18 %
Lbs.
2012-08-03,2012-11-19,2012-11-20,2012-11-28,2012-12-05,2013-01-18,2013-01-19,2013-01-20,2013-01-24,2013-01-26,2013-01-31,2013-02-03,2013-02-11,2013-02-19,2013-02-23,2013-02-24,2013-02-26,2013-03-05,2013-03-09,2013-03-16,2013-03-24,2013-04-11
219.1,232.1,232.1,232.1,232.1,239.2,239.2,237.9,237.2,234.6,236.6,232.7,233.4,230.1,226.2,228.1,225.5,224.2,225.5,224.2,223.6,222.3
Programs
My Workout Philosophy View My Full Workout Program
MexicanMauler has not added any program information.
My Nutrition Program View My Full Nutrition Program
MexicanMauler has not added any program information.
My Supplement Program View My Full Supplement Program
MexicanMauler has not added any program information.
My Motivation Program View My Full Motivation Program
MexicanMauler has not added any program information.
MexicanMauler https://www.facebook.com/mexicanmauler71 Add my fan page please. Thank you!!
May 2, 2013 | Like
MadeInBrazilV likes this.
MexicanMauler About 90% i tore something in my rotator cuff. Been trying to fight through it. If not better in another week. Dr time
May 1, 2013 | Like
MexicanMauler New progress pics up. Feel good about them. With injury time off. It was about an 9-10 week transformation. Cant wait for more improvements
Apr 15, 2013 | Like
MexicanMauler Its hard to see a complete change but 12 weeks work has really helped my health,confidence and overall mindset. Pics are up tmw.
Apr 12, 2013 | LikeMexicanMauler updated his weight from 344 Lbs. to 342 Lbs., a 2 Lb. loss in 18 days.
Apr 11, 2013 | LikeVisitor Comments
softshoulders
Actually neither, I did that photoshoot for fun to audition for a calendar I'm going to be in. Well I guess that means I model a bit. I haven't decided if I will compete or not, I can't decide.
Mar 19, 2013 8:35am
softshoulders
This site is a great outlet for such positivity. Negativity is left at the login page. Kind, motivating words and support are what I love coming here for! HAPPY HAPPY HAPPY!!!
Mar 18, 2013 10:58pm
fitJeneration
I was just gonna respond to profile comment when u did that inspirational thingy!:)) I am soo frign happy iinspire u cause u make me smile when u message! I pretty much know ur pain n struggles w foid but ur advantage is ur obvious muscle there as base so u can kill it faster than the almost 8 years its taken to this point! Im here so thanks for the loving!!xoxofitjen
Feb 24, 2013 10:21pm
NWjack
Thanks man, you also, I saw you gIned a few but don't sweat it, fluctuation will occur. Keep on truckin'!
Feb 24, 2013 10:19pm
kymmiebug
Hi Steve! :) Thanks for the friendship. You have some cute motivation in that baby!! Happy Training!!
Feb 23, 2013 4:20pm
lgalla
You got this! Make sure you incorporate some yoga stretches. I know, I know a lot of guys don't like to do it, but they will help add strength and balance without stress to your body. I try to do some yoga routines for at least 10-30 minutes a couple times a week. My husband is a fighter and uses yoga as part of his training regimen
Feb 11, 2013 6:44pm
georgiapride
I wanna do both!! I would love to cut this body fat while packing on muscle!
Jan 31, 2013 8:45pm
robertoavelino
good job man stay motivated just always remember who your doing it for
Jan 26, 2013 9:23pm
EgoTrap
That was my point. If you are sensitive to digestive issues from things like whey, casein, soy, hemp, etc., then you can ditch the shakes completely. People built fine physiques for thousands of years on just plain ol' food. If you insist on drinking a shake, you could take some digestive enzymes with it like pepsin, HCl, or bromelain.
Jan 26, 2013 1:22pm
EgoTrap
Meat; not being a smart ass. If you are look for a post-workout protein, most ground meats produce a strong insulin response and are rapidly absorbed.
Jan 26, 2013 12:46pm
abulshah
If youre not losing the battle then you're still winning.
Keep it up bro.
Jan 19, 2013 2:47pm
MexicanMauler Happy Mother's Day to all the beautiful mothers out there! You have no idea how important you are:-) Enjoy your day tomorrow
May 11, 2013 | Like