Nov 2, 2009 11:13am

This is the most hardcore place on earth! We're setting up one in Houston as well. Come by for a beating in December

Oct 8, 2009 10:59am

I have a dream and a desire to workout there at Metro flex.. Desire + dream= goal!! see yall soon!!!

Oct 4, 2009 12:09pm

Hey guys, 6 weeks out from Ky. muscle. It looks like I'll be a lightweight again. But I'm really gonna go for the win. If I hear back, I'll update my photo's for some opinions

Oct 3, 2009 7:01pm

Hey Metro. Yawl some beast. Trying to promote my business. I have a small business. But it shall grow. My website is www.fitdreams.org. I aint training any Big Ronnies but I make them just as strong. With the same heart and determination. Take care Metro and tell Ron Fit Dreams loves and respects his big country azz for keeping it real and funny.

Aug 24, 2009 9:01am

Sorry I didn't get back to you in time, hope all is well. I chose to do the NPC Europa this year.

Aug 23, 2009 8:09am

I'll be Moving to Arlington Texas in January and I am looking forward to stopping by to start Training at your magnificent Facility !! I am sure that YOUR GYM will bring me to my FIRST-- MR. OLYMPIA win within the next 7 years !! I am PUMPED !!

Aug 14, 2009 12:06am

I missed it, but I wish I had been there!

Aug 7, 2009 8:41am

Brian's MoJo is what makes Metroflex the best place to train. The results obtained can be directly related to the motivation Brian exudes. Brian is a true inspiration and legend in this industry. God Bless

Jul 28, 2009 9:49am

Congrats on the Personal Trainer of the Month.

Jul 25, 2009 4:44pm

I would like to do figure shows, but I was told I'm short and stocky and I would do better in bodybuilding. So now I'm working on gaining muscle while trying to stay lean. I will try for the Ronnie Coleman in 2010

Jul 19, 2009 2:26am

do u guys have any tips on how to get your shoulder more wider and bulkey

Jul 13, 2009 4:01pm

www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean

Jul 13, 2009 3:13pm

Just wanted to say what a great event this weekend was.. the competitors were top notch. The guest posers, the band, the martial arts demo and the national anthem were outstanding. The entire night was so entertaining and inspirational! Looking forward to next year :)

Jul 8, 2009 5:33pm

By far the most hardcore gym on the planet. Most people want to go to disneyland, I want to go to MetroFlex.

Jul 7, 2009 11:54am

Nope not going to make it but thanks for thinking of me, hope you guys make it a great weekend! =0)

Jul 1, 2009 3:41pm

Thanks for the add! Sounds like a great show! Can you give me some more detail? Arlington is right around the bend from me!

Jul 1, 2009 4:12am

Yes I will be there :)

Jun 24, 2009 2:05pm

I'm so sorry for the delay! I have not been able to check my bodyspace for a while. Looks like I missed the weekend. Bummer! I love Jenny Lynn! She is a big inspiration for me! Will there be another one possibly?

Jun 11, 2009 2:25pm

Sounds like a GREAT show! But I will be doing the JR NATS in Chicago that weekend. :) Maybe next time! Thanks, -jen

Jun 3, 2009 9:49pm

I have been wanting to go as soon as I got the flyer from NPC....I am hoping I can make it to dallas and check it out...can you email me all the info...thanks