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"The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic"
The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic
Goal (Long):
The Bodyspace is designed to communicate to the bodybuilding and fitness community on events that are happening at the number one hardcore gym in America - Metroflex Gym.
Home of Ronnie Coleman and Branch Warren.
Why I like this video: Big Mike - 17 year who is being trained by Brian Dobson to become the next generation of bodybuilders to come out of Metroflex Gym in Arlington, Texas to hopefully follow in Ronnie Coleman, Branch Warren, Rendy Delcruz footsteps. First Competition will be the 2008 Ronnie Coleman Classic in Dallas, Texas.
Its awesome to see you guys on here. I saw something about holding a strongman comp there. Any suggestions for a hopeful future strongman? My rep scheme for the big lifts is 5x5 the first week, then 2rm, then 1rm, then timed sets like in the comps. Any feedback?
Hey!! Thanks for the invite to the show this weekend.. Unfortunately I have a very good friend coming to visit with her two kiddos! I'll have to try for 2009!
Wishing everyone all my best!
xo
MO
www.monicabrant .com
Metroflex is the place to be I would love to be big enough to come train there someday the videos of ronnie and branch training there are very motivational. Just like to say thanks to you all for keep a gym open in the world that means business and that is what its all about your friend Industrialfreak "F*ck the beach muscles, bring on the freak muscles"
how much are the tickets for pre-judging and the evening show at the ronnie coleman? i looked on the website and didn't see it...probably just overlooked it.
Okay so I thought about it, and I am going to do the show you said I would do good in. Your really motivating, and I look forward to meeting you in person. Thanks Xox Natasha xoX