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	Workout Tracker (3)
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Membership Info

Member Since: Mar 1, 2005
BodyBlog Started: Dec 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 1,144

Forum Posts: 32
BodyBlog Entries: 4
Comments to Others: 9

Forum Rep (?) : MethuselahDCB 10000

Activity

Last Visit: Jan 16, 2009 6:13am
Last Forum Post: Jan 13, 2009 10:53am
Last Photo Upload: Dec 24, 2008 12:40pm
Last Profile Update: Never
Last Blog Post: Jan 11, 2009 7:15pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 9

Stalking (?) : 1

Inspiring (?) : 0

MethuselahDCB

Overall Goal: To be 190 lbs again!

Fit Status: MethuselahDCB has not entered a Fit Status. Ask MethuselahDCB for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Daniel Baras
Sex:	Male
Age:	31
Location:	United States
Occupation:	US Army
Personal Website:	http://www.wowdesktops.com
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	Was tired of being overweight.
Why I Love It:	Losing the weight!
How I Stay Motivated:	Look at my wife and son.
BB Accomplishments:	None so far.
Forum Signature:	"I'd love to change the world... but they won't give me the source code!"

What MethuselahDCB Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	48" (121.92 cm)
Weight:	269 lb (122.3 kg)	Thighs:
Bodyfat:	33.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	19" (48.26 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	214 lb (97.3 kg)	Bicep Curl:	41 lb (18.6 kg)
Squat:	195 lb (88.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):	To be 190 lbs again!
Goal (Long):	Started on Dec 9, 2008 at 298 lbs and have lost 18 lbs in the last 16 days... hope to lose 90 lbs in the next 6-7 months.
Weight Goal:	I want to LOSE 108 lb
Bodyfat Goal:	9%
Upcoming Contest:

Members That Inspire MethuselahDCB:
MethuselahDCB does not have inspirational members yet.

BodyAnswers

MethuselahDCB has answered 44 of 67 total questions.
View all 44 of MethuselahDCB's BodyAnswers »

How many days per week do you lift weights?

- Updated Jan 1, 2009 6:41pm

What time of day do you usually workout?

Noon

- Updated Jan 1, 2009 6:41pm

Where do you get your workout programs?

Muscle Fitness Magazine

- Updated Jan 1, 2009 6:41pm

View all 44 of MethuselahDCB's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (4 Posts Total)

Day 35 starts tomorrow, it's a Monday... and I can't wait!

Category: Training on Jan 11, 2009 7:15pm

I'm very excited about next week and completely and utterly motivated to get my workouts in, my body is tingling (seriously) I'm like a kid on Christmas eve right now... the anticipation of picking up those weights tomorrow is phenomenal!

Hope to lose another 15-20 lbs this coming month and...

View Losing the weight

Current Supplements:
	Vitamin World ULTRA VITA MAN Started: Dec 09, 2008 Reason: Multi-vitamin
	Prescription Phentermine Started: Dec 09, 2008 Reason: Appetite Suppressant.
	Vitamin World Coral Calcium Started: Dec 09, 2008 Reason:
Doctors Diet Program Fat Blockers read more »
Physicians Vita-Nutrients Carb Blocker read more »
Vitamin World L-Arginine read more »
Vitamin World L-Carnitine read more »
Product Not Found read more »
View All Current Supplements »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Hooah!
Number Of Posts:	32 View All Posts
Posts Per Day:	0.02
Last Activity:	Jan 13, 2009 10:54am
Recent Threads: It's a Marathon... Not a Sprint. posted in Keto Logs -last reply: 299 days ago I feel like crud after an email from a member here... posted in Losing Fat -last reply: 309 days ago QUESTION: Weight loss and NO-XPLODE posted in Losing Fat -last reply: 320 days ago Army guy trying to make weight/tape posted in Workout Journals -last reply: 320 days ago View All Threads »

Workout Program:

Go this workout out of a M&F Magazine and it seems to work great for me.

M&F ROCK HARD CHALLENGE

Day 1: Chest, triceps
EXERCISE SETS REPS
CHEST
Incline Bench Press 6 6,6,6,10,12,12
Bench Press 6 ...

Favorites
Bodybuilding.com Articles:	In Depth Look At Ketogenic Diets And Ketosis. by Jonathan Deprospo Ketogenic Diets - What Are They? Do They Work? by Dorian Kent The Keto Diet: A Low-Carb Approach To Fat Loss. by Shannon Clark
Bodyparts:	Calves [ exercises ]
Hobbies:	Game Programming Calligraphy Theology View All 4 Hobbies »
Magazines:	Muscular Develpment Muscle & Fitness PC Magazine
Healthy Foods:	Steak
Cheat Foods:	Sushi KFC Chinese
Fitness Books:	The New Encyclopedia of Modern Bodybuilding: Arnold Schwarzenegger
Workout Music:	80's Music
Supplements:	Vitamin World ULTRA VITA MAN Best mult-vitamin I've ever used! Prescription Phentermine http://en.wikipedia.org/wiki/Phentermine

Friends (10)

Blackmagic479	thesilent1	PHATerik
Tat2darmygirl	JSMITH330	br1an1127
Hot Rose	CA562DUDE	Ragnar13

Show All Friends (10) »

Visitor Comments (8)
[ Leave MethuselahDCB a Comment ]
	burlyman619 [ View Profile ] Sep 8, 2009 2:44pm good luck on the weight loss bro
	JSMITH330 [ View Profile ] Jan 1, 2009 11:10am Hey buddy. I know it can be hard for ya'll army guys to find time to hit the gym, especially while deployed. I'm an air force guy myself. Stay focused and hit it hard. You'll be back to 190 in no time!
	Ragnar13 [ View Profile ] Jan 1, 2009 10:36am Keep your eyes on target and you will be amazed at what you can do. Congrats on your weight loss!
	blocklayer [ View Profile ] Dec 31, 2008 7:52pm You look great in the uniform. Good luck with your goals.
	Hot Rose [ View Profile ] Dec 29, 2008 3:56pm Way to go Daniel your doing GREAT!
	Tat2darmygirl [ View Profile ] Dec 29, 2008 3:55pm Good luck on your weight loss journey....don't let others get you down! Keep your chin up :o)
	PHATerik [ View Profile ] Dec 28, 2008 2:34pm Excellent work! What are you doing to drop the pounds so fast? I'm gearing up to do the bodybuilding.com 12 week transformation starting the first of the year. Time to make a positive change. I think I'm currently at 270 now, and looking to get to 190 by my 35th birthday in July. Keep up the good work.
	CA562DUDE [ View Profile ] Dec 24, 2008 12:56pm I was Station at Ft Campbell 91-92 barracks next to the Air Assault Course.

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