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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Now doing the Y3T style of training. You can look it up for more details.
My Nutrition Program View My Full Nutrition Program
Program based on low fat
1. - 4 egg whites with 1 yolk
- 2/3 cups of oatmeal with water
2. - Protein shake ( 2 cups )
- 1 banana
3. - 1 can of tuna
- 1 cup of macaroni
- 1/2 cup of vegetables
4 . ( pre-workout 20 to 30 minutes )
- 2 slices of white bread
- 1 banana
5. ( Post-workout )
- 1 bagel
- 1 cup of cranberry or grape juice
6. - 4 onces of chichen or turkey breast
- 1/2 cup of brown rice
- 1/2 cup of vegetables
7. - Protein shake ( 2 scoops )
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Metazero updated his nutrition program.
1. - 4 egg whites with 1 yolk - 2/3 cups of oatmeal with water 2. - Protein shake ( 2 cups ) - 1 banana 3. - 1 can of tuna - 1 cup of macaroni - 1/2 cup of vegetables 4 . ( pre-workout 20 to 30 minutes ) - 2 slices of white bread - 1 banana 5. ( Post-workout ) - 1 bagel...
Go to nutrition program
Metazero it's back day..... my favorite!
May 11, 2013 | Like