Sep 25, 2008 10:09pm

I'm glad to hear that you're doing okay and still getting in some good workout time. I'm doing okay as well, but not getting in as much good workout time as I would like - I have the usual excuses, work, family comittments, etc. But I'm still plugging away! I'm looking forward to stepping up my workouts in about one more week in fact.

Sep 20, 2008 9:30am

Just stopping to see how things are going with you and your training this week. I hope all is going well!

Sep 11, 2008 7:56pm

That's actually what I'm thinking of doing (using the chart). I figure if it works for my chest, why not my arms?

Sep 10, 2008 8:08pm

India, well at least you do get to see a lot of the world in the Navy. How's the new routine going so far? I'm doing okay, pretty much back in the gym after a few weeks of having trouble getting workouts in because of my work. I'm finishing up a bench routine and about to focus on bringing my curling weight up. We'll see what happens!

Sep 10, 2008 4:01pm

Just back from India? Welcome back then :) I hope it was a good trip for you! It DOES feel so good to get back to working out, doesn't it? It's hard work but ya feel so good and so much better doing it as opposed to doing nothing at all. How was the food in India? What was it like? Good? Awful? Spicy? Bland?

Sep 6, 2008 9:38am

Hi Ken - just stopping to poke my head in and say hello. Hope all is well with you :)

Sep 2, 2008 8:03pm

Hey! It's been awhile, how's everything going?

Aug 28, 2008 11:01am

Thank you. I AM doing "fine" and I look "fine", I even look pretty good! lol. But I really, REALLY want to look really, REALLY SUPER FANTASTIC GREAT! Hmmm...that may take more than just cardio, diet and working out! LOL! j/k...being silly :) I like learning new things from different people and keeping my workouts fresh, too.

Aug 27, 2008 9:39pm

Hi Ken, I'm glad you're doing well :) I'm good, too; looking for a local, in-person PT but am not having any luck yet (I live in a rather rural area). Wow, India - that could be fun. Nice that you get to travel. I kinda thought you'd be in the same spot all 2 years. Shows how little I know about the military. But I DO appreciate your service! :)

Aug 27, 2008 9:11am

Hi Ken. How's that boat treating you these days? Assisting you in those workouts still? I hope you are well :)

Aug 20, 2008 6:11am

LOL! That's too funny! Kind of cool, though :)

Aug 18, 2008 7:41pm

Hey Ken :) A high school friend of mine went into ROTC for the US Navy and ended up a Lieutenant on a nuclear sub. He once spent 6 MONTHS underwater on a mission. But 2 years on a boat - yikes! That's a LOT of lunches! :) Does the boat have a nice gym at least?

Aug 18, 2008 10:08am

Hi Ken :) It's been weeks since I've been on the site - just busy with summer, work...life in general. How are you and how is Japan? One of my Sgts was stationed in Japan when he was in the US Marines and he LOVED it! Even now, he said he'd move back there from the US in a heartbeat. I was shocked! I thought there was no place better to live than the US. He said Japan is clean, orderly and very little crime. I hope you like it, too. How long are you stationed there?

Aug 11, 2008 7:43am

it sure does! this means so much coming from you! The cutting is going great, week 5, wait till im done!

Aug 6, 2008 5:57pm

It's good to hear that you are settled in and back in the gym. My workout's not going too badly - I was on vacation for a couple weeks but with no apparent loss in strength but a little loss in weight and fat (not sure how I did it). My training partner is now on vacation, but I'm still managing to get to the gym - just can't bench as heavy as I would like until he's back!

Aug 6, 2008 3:33pm

Just stopping to see how you're doing. All settled in your new duty station? Back in the gym yet?

Aug 5, 2008 8:58pm

Thank you, Ken. Is your new duty station in Japan? I think I read that someplace but don't remember if that's correct. You're looking GREAT even if you have been out of the gym for a month :)

Aug 4, 2008 7:57am

Thanks so much, Ken. I need to do MORE of it, though! How are you doing? You're looking GREAT! :)

Jul 22, 2008 5:58am

thanks for the add man .. you bet... any tips for me on how to gain some major size?

Jul 15, 2008 11:27pm

Thanks for letting me know what's going on with you. So is this now the duty in Japan? I'm actually responding to you from Hawaii right now (vacation). Let me know how things go once you get back into the gym - you don't want to backslide now!