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Overall Goal
///
Gain Muscle
To be in better shape at 40 than I was at 20
Progress & Goals
BEFORE
Mar 2, 2008
CURRENT
Oct 31, 2011
186.6 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Nov 6, 2011
CURRENT BODY FAT
9
%
Nov 6, 2011
PROGRESS HISTORY
Lbs.
2008-02-15,2008-02-20,2008-03-03,2008-03-14,2008-04-24,2008-09-10,2008-12-12,2009-03-19,2009-06-30,2009-12-07,2010-03-31,2011-11-06
200,205,210,213,205,200,205,208,210,207,201,205
%
2011-11-06
9
Lbs.
2008-02-15,2008-02-20,2008-03-03,2008-03-14,2008-04-24,2008-09-10,2008-12-12,2009-03-19,2009-06-30,2009-12-07,2010-03-31,2011-11-06
182,186.6,191.1,193.8,186.6,182,186.6,189.3,191.1,188.4,182.9,186.6
Programs
My Workout Philosophy View My Full Workout Program
Metal_Corps has not added any program information.
My Nutrition Program View My Full Nutrition Program
Metal_Corps has not added any program information.
My Supplement Program View My Full Supplement Program
Metal_Corps has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results.
Visitor Comments
Leave a Comment
dpaul4553
Today I'm just taking some time today to say thank you to my friends on Bodyspace who I know have served in the military. Thank you for all you've done for the rest of us! I hope everything is going well for you.
May 28, 2012 9:21am
dpaul4553
Life's treating me fairly well, I had a health scare involving my pancreas that turned out to be nothing - thank God - and I'm now getting back to the gym. I haven't been hitting it like I should and it's starting to show!
Nov 9, 2011 10:23pm
thgirlnxtdr
Thanks very much, Ken! So nice to hear from you, it's been forever. You look great in your most recent progress pic as well! You're doing a great job of continuing to improve despite the difficulties you undoubtedly face while being deployed. Keep up the great work!
Nov 9, 2011 5:37pm
dpaul4553
I just saw the new stats you posted - nice work adding size to your arms and neck while dropping the waist and increasing your weight! Keep it up.
Nov 7, 2011 6:18am
VillainChien
Hey, man.
Insane rips. You have some great genetics to be able to drop down to 9% body fat and still keep the mass.
I'm trying to pump my arms up to where yours are. Tendinitis is keeping me down.
At any rate, keep up the hard work.
ViCh
Nov 7, 2011 12:06am
stachedwalker
It's usually the slow progress that sticks with you, though. So better a bit of slow progress that doesn't go away when life's speed bumps keep you from working out like you'd like to? :)
Nov 6, 2011 11:23pm
thgirlnxtdr
Ken!!! So nice to hear from you! Yes, it's been forever! I left a comment for you MONTHS ago but didn't hear back. Glad to know you're still around, but only sort of I guess...you're deployed AGAIN?!?! OMGoodness! Where to now, can you say? Either way, be well and stay safe :) I'm doing well, just trying to shed some BF & build more muscle. Thank you for the compliment! :)
Jul 26, 2011 11:34am
thgirlnxtdr
Hi Ken :) I haven't stopped by or heard from you in awhile and I wanted to see how you are doing, ask how training is going and to wish you a very Merry Christmas :) I assume you're still overseas? I hope all is well ;)
Dec 14, 2010 4:28pm
thgirlnxtdr
Hey Ken! :) How are you, where are you, how is your training going and how was your visit to the states? I hope all is well :)
Jul 20, 2010 9:31am
dpaul4553
Hey Ken, I just thought I'd drop a line to see how things are going for you. I hope they are going well. Let me know when you have a chance.
Jul 14, 2010 8:32am
dsegersmusicman
CARRYING SOME SUPER SIZE @ 5'9" BRO!! BIG GUNS, PECS, WIDE UPPER BODY WITH NICE V & LEAN TORSO! SOME KILLER WHEELS THERE IN DECEMBER! KEEP LIFTING STRONG & BE BLESSED, DAVE. THANKS FOR SERVING OUR COUNTRY BROTHER!
May 3, 2010 7:46pm
thgirlnxtdr
NC holds such intrigue for me...I hear it's beautiful! I hope you'll be happy there :)
Apr 7, 2010 7:22am
thgirlnxtdr
Oh, that's great, Ken! You must be so happy about that! It's seems you've been overseas a loooong time! Will you be here in the US permanently or it's just a visit?
Apr 1, 2010 8:17am
thgirlnxtdr
Hi Ken and WOW!, you look GREAT! The diet looks very good on you! Very nice job ;) I'm good, thanks, and 2010 has gotten better. I've been working hard and heavy and gaining some muscle so I'm happy about that. Thanks, too, for the compliment...makes me feel great and want to work even harder :) So you're back in Japan? I've lost track...lol
Mar 31, 2010 9:39am
dpaul4553
I'm doing well for the most part - though unfortunately I've learned that I need to find a new job as I'll be laid off towards the end of June. Good to read and see your progress in "cutting." So, where did you drop the two inches? Around the waist? It sure doesn't appear to be anywhere else (which is good)!
Mar 31, 2010 6:34am
dpaul4553
Here I was just checking on Bodyspace activity before hitting the sack and your latest progress picture hit the "front page." Looking lean and mean - and bigger? - in the latest picture. Keep up the great work as always. I hope everything is going well.
Mar 29, 2010 11:45pm
dpaul4553
Looks like another month has passed already - how's everything going with you?
Mar 17, 2010 11:00pm