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MetalMan3
"Workin out hard , Glad to be back"

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Progress Pictures


Oldest Newest
Jan 1, 2007 Jan 27, 2009
Jan 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 258.0 lb (117.3 kg) Change: -76.0 lb (-34.5 kg)
Current: 182.0 lb (82.7 kg) Percent Change: -29.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 29, 2009 182.0 lb (82.7 kg) -5.0 lb (-2.3 kg) -2.7 %
Jan 28, 2009 187.0 lb (85.0 kg) 2.0 lb (0.9 kg) 1.1 %
Jan 4, 2009 185.0 lb (84.1 kg) -19.0 lb (-8.6 kg) -9.3 %
Nov 11, 2007 204.0 lb (92.7 kg) -10.0 lb (-4.5 kg) -4.7 %
Jul 15, 2007 214.0 lb (97.3 kg) -6.0 lb (-2.7 kg) -2.7 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 22, 2007 16.2" (41.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 22, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 11, 2007 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Jan 15, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 145.0 lb (65.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 80.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 4, 2009 325.0 lb (147.7 kg) 25.0 lb (11.4 kg) 8.3 %
May 30, 2007 300.0 lb (136.4 kg) 20.0 lb (9.1 kg) 7.1 %
Apr 26, 2007 280.0 lb (127.3 kg) 10.0 lb (4.5 kg) 3.7 %
Apr 7, 2007 270.0 lb (122.7 kg) 10.0 lb (4.5 kg) 3.8 %
Mar 2, 2007 260.0 lb (118.2 kg) 20.0 lb (9.1 kg) 8.3 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 35.0 lb (15.9 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 22, 2007 135.0 lb (61.4 kg) 11.0 lb (5.0 kg) 8.9 %
Feb 1, 2007 124.0 lb (56.4 kg) 24.0 lb (10.9 kg) 24.0 %
Jan 18, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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