MetZleRmaN 
"I want to be 200 lbs of ripped muscle"
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To:
marcusnasland
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From:
MetZleRmaN
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Dec 13, 2008 3:56pm
Hey, how do you get that separation between your abs like that. I'm talking about how you have like a canal going up and down between your abs and I can't separate my abs.
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To:
Alvaritus
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From:
MetZleRmaN
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Dec 13, 2008 3:42pm
Right now I am injured, and I want to train so badly but I can't. My upper back hurts.
Are you training in the gym or at home?
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To:
Alvaritus
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From:
MetZleRmaN
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Dec 13, 2008 9:43am
Hey, are you trying to gain weight or lose weight?
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To:
GeneticFreak300
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From:
MetZleRmaN
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Dec 7, 2008 6:44pm
Wouldn't you die at 3% body fat? The body's necessary body fat is 4% and you still need even more than that. jw
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