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Membership Info
Member Since: Jul 4, 2007
BodyBlog Started: Nov 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 47
  • Overall: 10,426
Forum Posts: 384
BodyBlog Entries: 14
Comments to Others: 356
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 6:13pm
Last Forum Post: Sep 14, 2009 3:54pm
Last Photo Upload: Sep 3, 2009 6:10am
Last Profile Update: Dec 15, 2009 8:07am
Last Blog Post: Jul 23, 2009 11:38am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 188
Stalking (?) : 6
Inspiring (?) : 0

Mesunny

Overall Goal:  Holy Crap! I'm ready to do it! Time to get rid of the jiggle...getting serious again!

Fit Status:  I been a bad girl...time to cut out the alcohol and bedtime snacks! New goals...ready to be my personal best!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jessica Fred
Sex:
Female
Age:
34
Location:
Carpio, North Dakota, United States
Occupation:
Certified Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2003
How I Started:
I was disgusted with my body after the birth of my second child. I joined Weight Watchers at 270 lbs and became a lifetime member at 145 lbs.
Why I Love It:
I love the way I feel after I work out. My mood is better and my body feels exhilarated. I have more energy and focus to deal with life.
How I Stay Motivated:
I make fitness a priority by exercising every day and rotating my types of exercise. I do home exercise videos for kickboxing, step aerobics, stability ball, and pilates. I do strength training at least twice a week, full body. I never want to be fat again!!
BB Accomplishments:
I've lost about 130 lbs and kept it off. I'm in the best shape of my life.
Forum Signature:
Live, Laugh, and Love LOUDLY!!
Last Updated: Sep 20, 2009 4:16pm

What Mesunny Is Up To:
Dec 15, 2009
Mesunny updated Fit Status "I been a bad girl...time to cut out the alcohol and bedtime snacks! New goals...ready to be my personal best!"
Mesunny changed Overall Goal: "Holy Crap! I'm ready to do it! Time to get rid of the jiggle...getting serious again!."
Sep 3, 2009
Mesunny uploaded 3 new Photo Gallery Pictures
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2002 Feb 8, 2009
Two yearsafter birth of first child and 4-5mo. pre
I hate this pic!I didn't realize just how big I was then...I was pregnant with my second child
Me and my guy have been working hard since the beginning of January...I'm down 3% BF...still working towards that dream body in my mind!
Last Updated: Feb 9, 2009 7:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2009 11:22am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 23, 2009 11:22am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Holy Crap! I'm ready to do it! Time to get rid of the jiggle...getting serious again!
Goal (Long):
I want to have a rock solid body. Very defined, but feminine. I don't want anything to wiggle or jiggle!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Dec 15, 2009 8:07am

Members That Inspire Mesunny:
MsFitFern [ BodySpace ]
Awesome woman and mom who has transformed her body and life!
jumper11 [ BodySpace ]
Beautiful and intelligent fit woman!
View all 2 members who inspire Mesunny »

BodyAnswers
Mesunny has answered 47 of 67 total questions.
View all 47 of Mesunny's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated May 1, 2008 4:43pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I don't think there is such a thing...I've seen a lot of bodies that rock and I'd be happy to look like any of them
- Updated May 1, 2008 4:42pm

What celebrity body would you most like to have? Why?
Almost any of Oxygen Magazine cover model. I don't think I need to explain why.
- Updated Jan 9, 2008 5:26pm

View all 47 of Mesunny's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 15, 2009 8:07am

Videos of Mesunny
From Fat to Fit Without Surgery
From Fat to Fit Without Surgery
Play this video Played: 122
Description: My transformation from fat to fit...all natural, no surgeries!
Change Your Mind, Change Your Body
Change Your Mind, Change Your Body
Play this video Played: 43
Description: I lost 125 lbs and have kept it off...this is my story. I hope to help other overweight people realize their own potential to lose the excess weight without surgery.
The Secret to Lasting Weight Loss
The Secret to Lasting Weight Loss
Play this video Played: 22
Description: The secret of lasting weight loss!
Play this video Stop Thinking; Start Doing! Played: 31
Play this video My Home Gym Played: 40
Last Updated: May 9, 2008 9:55pm

Favorite Bodybuilding And Fitness Videos
STANDING ABS
STANDING ABS
Play this video Played: 240
Why I like this video: Great example of how you can get in shape w/o any special equipment!
Chris Crocker - What is
Chris Crocker - What is "normal"?
Play this video Played: 159
Why I like this video: PPPlllleeeaaaase don't ever call me NORMAL!!!!
jim carrey-female bodybuilder
jim carrey-female bodybuilder
Play this video Played: 94
Why I like this video: OMG, can you say "laugh your ass off"?
Last Updated: May 9, 2008 9:55pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jul 23, 2009 11:38am

Well, the time has come again!  After taking some slack-time (a little too slack), I've managed to gain a few pounds.  I know I've increased some muscle mass, but there is also a fair share of fat to lose.  I finally have the motivation back to start progressing again.  I've been getting in...


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade
Started: Jan 05, 2009
Reason: I've heard lots about it...had to try. Extra energy boost to get through my workouts and...
Nutrex Lipo 6, 240 Vcaps
Started: Jul 27, 2009
Reason: Fat loss/energy
Last Updated: Jul 27, 2009 7:43pm

Supplement Reviews
Nutrex Lipo 6, 120 Liqui-Caps
Review:  This is an awesome fat burner!! I definitely saw result. Also great energy enhancer.
Overall Rating:  10/10
Taste Rating:  N/A
Higher Power Micronized Creatine, 1000 Grams
Review:  This is working great! I can feel the difference in my muscle. It mixes great with anything and...
Overall Rating:  10/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Review:  I love the taste of this mixed with 1%milk. It mixes really great and makes a nice thick shake...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 13, 2008 10:53am

Forum Activity:
User Title: Registered User
Number Of Posts: 384 View All Posts
Posts Per Day: 0.43
Last Activity: Dec 15, 2009 8:25am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 13, 2008 10:53am

Favorites
Bodyparts:
Hobbies:
  • Astrology
  • Reading
  • Cooking and baking
Magazines:
  • Oxygen
  • Fitness
  • Women's Health
Healthy Foods:
  • Fresh veggies, especially asparagus, zuchinni,spinach,broccoli and cauliflower
  • Almonds
  • strawberries,apples,grapes
Cheat Foods:
  • cereal
  • pizza
Workout Music:
  • Power Music mixes, 80's Hard Rock, 60's Pop Powermix for step and hi/lo
  • Rob Zombie
  • Disturbed, Korn, Marilyn Manson, Godsmack
Supplements:
Last Updated: Nov 29, 2007 6:54am

Friends (194)









Last Updated: Dec 15, 2009 8:05am

Visitor Comments (371)
[ Leave Mesunny a Comment ]
Serious Tone Purseglove [ View Profile ]
Dec 17, 2009 8:22am
Thanks! Happy Holidays to you! =)
InsideNOut [ View Profile ]
Dec 15, 2009 9:46am
Thanks for the add & nice comments. Funny that was the big family argument last night.My stress levels are off the charts and i think only church & gym can save me now.It only motivates me to lift heavier due to my inner anger-lol. Happy Holidays!!
Getinshapemom [ View Profile ]
Nov 16, 2009 3:01pm
I always feel that way to. All is well here.
Getinshapemom [ View Profile ]
Nov 13, 2009 7:28pm
How have you been GIRL!!! Hope all is well.
mr.philippines 2009 bodybuilding championships nelsontotanes [ View Profile ]
Oct 9, 2009 7:29am
i like ur body so nice perfect plss send me more hot pictures this i my email nelson_totanes@yahoo.com or i have my yahoo mesenger add me macho_man858@yahoo.com thk u so mch..
Upload your profile picture! xccrunner80 [ View Profile ]
Sep 6, 2009 7:58pm
Your welcome. Nice job; keep it up!
muscleCars [ View Profile ]
Sep 3, 2009 7:27am
WOW! very nice transformation. You go girl
Upload your profile picture! cbennett54 [ View Profile ]
Sep 2, 2009 10:59am
Hey sorry it's taken me forever but thanks for the add! Yeah, this will be the second time I'm getting staioned back in Minot so I know how the winters go;) Hope to get to know ya, take care! By the way great pics keep up the awsome work!
HermTheWorm [ View Profile ]
May 7, 2009 11:29am
Thank you. When are you going to give of a progress update. So far you've done a ten from one to ten job.
EDITION8311 [ View Profile ]
Apr 24, 2009 7:50am
Good mor how are you doing as for me today is abs day and you
EDITION8311 [ View Profile ]
Apr 21, 2009 8:24am
Anytime if you need me just ask I will help you out with advice
EDITION8311 [ View Profile ]
Apr 20, 2009 7:22am
you looking good keep it up ok
WheyRage [ View Profile ]
Apr 17, 2009 5:40pm
wow! sorry for the late reply i didnt even check my messages for the last week. but thank you very much for the comment! ahd i would like to wish you the best of luck on your fitness adventure :) ahah my little term. have a great weekend!
Running a 10K Petey5233 [ View Profile ]
Apr 16, 2009 10:47am
You look amazing, congratulations on your great progress, I know it takes a lot of dedication and sacrifice.
Front thegoofmaster79 [ View Profile ]
Apr 1, 2009 2:51pm
Fantastic progress. How is your training these days?
Ailyn [ View Profile ]
Mar 30, 2009 5:37pm
WOW! what an inspiration and without surgery. Congratulations great job. I'm motivated.
Upload your profile picture! tomborden [ View Profile ]
Mar 23, 2009 8:06am
OMG!!! Awesome transformation. Keep up the hard work and dedication.
Stuie 0903 Stuie02 [ View Profile ]
Mar 18, 2009 6:42pm
Thanks for the add how are you fairing in the gym..
HermTheWorm [ View Profile ]
Mar 17, 2009 8:09pm
Amazing transformation, you look great. Congrats! keep up the good work.
Transfrm2day [ View Profile ]
Mar 12, 2009 12:33pm
Looking good! Keep up the hard work it is def paying off! :)
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