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Mesomorphis921 Mesomorphis921 is offline

"consistent diet: 4 Week Bulking Diet -225 Grams of Protein -450-500 Grams of Carbs -60-70 Grams of Fat -Total of 3500-4000 calories a day 2 Week Cutting Cycle -250 grams of protein -200 grams of carbs -50 grams of fat -Calories 500 below "

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