May 3, 2009 11:55am

Damn, bro wat up man wat happened? 1lb! lol anyway long time no see, waz good comment back

Jan 10, 2009 6:16pm

That's awesome!!! I like hearing good things like that! Just stay on track and always stay postive and you'll blow everyone away! I've been doing really well. Everything is on track. I've been hitting it a little harder in the gym and I can tell it's gonna pay off very soon :) I did a little over a hour of cardio today and worked my tris a bit. I did a tricep pull down at 50lbs. I'm one step closer to my goal on that. I wanna get to 60lbs soon! And then bump it up once I get there :)

Jan 9, 2009 3:26am

Best wishes on your competition. I know nothing about the shows!

Jan 7, 2009 12:41am

Oh, that you so much! I don't think the physique is quite ready yet, still a lot of work to do - but your compliment makes my day. Do you compete?

Jan 6, 2009 10:38pm

Thank you for the kind compliment! I appreciate it! How is your training going?

Dec 2, 2008 11:23pm

Hey thank you so much for adding me to your friends list:>) Have a very Merry Christmas:>) peace, **BB**

Nov 15, 2008 10:10pm

yo dude, what up, have not heard from ya in awhile, how is life and training going for ya

Oct 20, 2008 11:57am

Hey bud, do you ever find you get clicks and cracks e.g. in ankles, wrists and shoulders etc, in and out of the gym? I get them quite a bit (not painful though). I'm just asking as you are about the same age as me and the osteopath said it can happen if you grow suddenly, or have a growth spurt. Thanks in advance.

Aug 14, 2008 2:04pm

hey how is it going man? Reply when you got the chance

Jul 5, 2008 4:36pm

Thank you so much for adding me, I really appreciate it! You look great! Best wishes for continued success with your goals. Jen

Apr 3, 2008 7:53pm

Just dropping in to say hey! How are you doing???? xoxo Tamar

Mar 23, 2008 2:54pm

its 708 204 9144 bro hit me up i actually tried callin u alittle before the arnold classic

Mar 10, 2008 7:15am

thanks for the add

Feb 29, 2008 7:56am

You sure don't have the body of an 18-year old. Good work! :D

Feb 14, 2008 8:14am

Have an awesome Valentine's Day :)

Feb 5, 2008 9:39pm

You met Quincy Taylor? Thats cool.

Jan 20, 2008 4:01am

Thanks for adding...

Jan 19, 2008 12:37pm

Hey Bro How's It Goin I'm Trying To Get Tips On Fat Loss..You Look Great and Were About The Same Age...Wondering if i could get some pointers...hit me up...keep worken hard...peace bro! -Steven

Jan 19, 2008 12:35pm

How's It Goin Bro I Was looken At ur #'s and u lookLike ur Bout Same As Me Just More Advanced I Just Wantd 2 Kno If We COuld Chat A Lil So I Can Get Sometips 4rm u On Weight Loss I Am On HydroxyHardcore now andWatching Wat I Eat Still Liftin Keep Training Hard U Look Great Hit Me Up So We Can Exchange Info hanks PEACE BRO! -Steven

Jan 2, 2008 7:49pm

Did you find yourself becoming a bit more aggrivated when you started taking the ZMA? It boosts testosterone and testosterone is suppose to make you more aggressive. Well anyway, I started getting angry, just wanted to know how it is for you. (I don't take it anymore).