Last Visit: Jul 6, 2008 11:15am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 6, 2008 11:12am Last Blog Post: Jun 24, 2007 1:16pm
"consistent diet:
4 Week Bulking Diet
-225 Grams of Protein
-450-500 Grams of Carbs
-60-70 Grams of Fat
-Total of 3500-4000 calories a day
2 Week Cutting Cycle
-250 grams of protein
-200 grams of carbs
-50 grams of fat
-Calories 500 below "
Personal Info And Background:
Real Name:
Kurt K
Sex:
Male
Age:
18
Location:
Chicago
Occupation:
Student
Personal Website:
Gym:
Bally's total Fitness
Gym Location:
Chicago
When I Started:
Jan, 1999
How I Started:
Inspiration of excelling in every sport I played at the time (baseball, Kickboxing, Hockey, Basketball) and always getting stronger than every other 9 year old kid out there.
Why I Love It:
The feeling of accomplishment after weeks of hard work and dieting, the people around me who admire what I do and my commitment and keeping a commitment to myself.
How I Stay Motivated:
I look to see if theres anybody my age bigger than me or more commitment, everyrime I see someone more committed it drives me to work even harder.
BB Accomplishments:
2003 - Gained 60 lbs of bulk 130 lbs to 180 lbs body weight
Bench - 275
Squat - 365
2006 - Gained 25 lbs of bulk 200 lbs to 225 lbs.
Forum Signature:
Last Updated: Oct 5, 2006 3:07pm
Progress Pictures
Jan 6, 2005
Oct 1, 2006
This was last winter towards end of X-mas when I was trying to gain lean mass
consistent diet:
4 Week Bulking Diet
-225 Grams of Protein
-450-500 Grams of Carbs
-60-70 Grams of Fat
-Total of 3500-4000 calories a day
2 Week Cutting Cycle
-250 grams of protein
-200 grams of carbs
-50 grams of fat
-Calories 500 below
Goal (Long):
I want to soon compete in later years and stick with it forever. I play to go natural pro and make a lifelong commitment to health and fitness.
Hey Bro How's It Goin I'm Trying To Get Tips On Fat Loss..You Look Great and Were About The Same Age...Wondering if i could get some pointers...hit me up...keep worken hard...peace bro!
-Steven
How's It Goin Bro I Was looken At ur #'s and u lookLike ur Bout Same As Me Just More Advanced I Just Wantd 2 Kno If We COuld Chat A Lil So I Can Get Sometips 4rm u On Weight Loss I Am On HydroxyHardcore now andWatching Wat I Eat Still Liftin Keep Training Hard U Look Great Hit Me Up So We Can Exchange Info hanks PEACE BRO!
-Steven
Did you find yourself becoming a bit more aggrivated when you started taking the ZMA? It boosts testosterone and testosterone is suppose to make you more aggressive. Well anyway, I started getting angry, just wanted to know how it is for you. (I don't take it anymore).
Hey, I started taking Strength Fuel ZMA (which is seven years old), it's now called ZMA Fuel. I noticed that you are also taking ZMA witch you take before you go to bed. I am hoping to see greater gains in my workouts. Does it actually work for you? I'm asking, because you have been taking it longer. (I've only been taking it for less than a week).
