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real name
Michelle
age
34
gender
Female
location
Hanford, CA, US
gym
occupation
Ultrasound Tech
Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 23, 2012
CURRENT
May 12, 2013
97.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
113
Lbs.
May 12, 2013
CURRENT BODY FAT
14
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2012-06-03,2012-06-04,2012-12-23,2013-01-01,2013-01-04,2013-01-05,2013-01-07,2013-01-11,2013-01-13,2013-01-20,2013-01-24,2013-01-27,2013-01-29,2013-02-02,2013-02-10,2013-02-13,2013-02-17,2013-02-23,2013-03-15,2013-03-30,2013-04-14,2013-04-28,2013-05-03,2013-05-04,2013-05-12
125,125,125,125,135,134,134,132,132,130,129,127,126.8,126.2,124.8,124.2,122.2,121.2,121.2,121.2,118.2,117.8,116.8,115.6,113
Jun 28, 2013
106 Lbs.
%
2012-12-23,2013-01-01,2013-01-04,2013-01-13,2013-02-11,2013-03-08,2013-03-15,2013-03-30,2013-05-03,2013-05-04,2013-05-12
22,22,25,25,20,15,15,15,14,14,14
Jun 28, 2013
10 %
Lbs.
2012-06-03,2012-06-04,2012-12-23,2013-01-01,2013-01-04,2013-01-05,2013-01-07,2013-01-11,2013-01-13,2013-01-20,2013-01-24,2013-01-27,2013-01-29,2013-02-02,2013-02-10,2013-02-13,2013-02-17,2013-02-23,2013-03-15,2013-03-30,2013-04-14,2013-04-28,2013-05-03,2013-05-04,2013-05-12
97.5,97.5,97.5,97.5,101.2,100.5,100.5,99,99,97.5,96.8,95.2,95.1,94.6,99.8,99.4,97.8,103,103,103,100.5,100.1,100.4,99.4,97.2
Programs
My Workout Philosophy View My Full Workout Program
Meshellmybell has not added any program information.
My Nutrition Program View My Full Nutrition Program
Meshellmybell has not added any program information.
My Supplement Program View My Full Supplement Program
Meshellmybell has not added any program information.
My Motivation Program View My Full Motivation Program
Meshellmybell has not added any program information.
Meshellmybell updated her weight from 115.6 Lbs. to 113 Lbs., a 2.6 Lb. loss in 8 days.
May 12, 2013 | Like
Meshellmybell Meal prep sunday and had a change in my diet :) this week i plan to push it harder then ever! Goal is 2lb lost...Lets goooo!
May 5, 2013 | Like
Jtrain85 and stayinfit2010 like this.
Meshellmybell updated her weight from 116.8 Lbs. to 115.6 Lbs., a 1.2 Lb. loss in 1 day.
May 4, 2013 | LikeMeshellmybell saturdays are my check with coach day, I am weighing in at 115.6 and super excited to see what changes will be made for the week :)
May 4, 2013 | LikeMeshellmybell updated her weight from 117.8 Lbs. to 116.8 Lbs., a 1 Lb. loss in 5 days.
May 3, 2013 | Like
Meshellmybell updated her weight from 118.2 Lbs. to 117.8 Lbs., a 0.4 Lb. loss in 14 days.
Apr 28, 2013 | Like
ShellNico and Calisthenic419 like this.
Visitor Comments
Chaz_Roc
Hi Michelle,
Thanks for the ad.
Train hard and Have Fun
What is your 2013 goal?
May 6, 2013 10:28am
KatVonRom
Thanks for the advice! Yeah I have been thinking of competing for a while but I guess I am just scared to commit to a date and then not look good or something. That is so impressive that you are training with that insane commute! And is 1200 calories enough for you to work full-time and still train? Seems so intense! Keep me posted! I hope to join you in competition training soon!
May 2, 2013 7:37pm
KatVonRom
Hey! How is contest prep going? I am have been dying to enter one ever since I got into weights but I am just afraid of the commitment, mainly how the strict diet would affect my social life. How is it going for you?!!
Apr 28, 2013 7:59am
gefolgshaft
Im good , recovering from stupid cold , so psyched in my head to get back on track , but keep getting set backs , arrrrggghhh , frustrated
Feb 11, 2013 2:44pm
HeatherOT
AMAZING transformation! you look fabulous!!! I am envious and love your bikini!! xoxo thanks for the add and looking forward to seeing your progress!
Feb 8, 2013 6:33pm
strongbk22
Looking amazing miss congrats on your great physique,perfect balance and curves so do you train with higher or lower reps?
Feb 7, 2013 1:58pm
Cheezziitt
Hey there! Thanks for the add. How's training, what are your upcoming goals?! You can also like my FB http://www.facebook.com/LizBNPCCompetitor for more of my recipes and Instagram photos @cheezziitt. :) Would love to know what your up to, enjoy your day!
Feb 3, 2013 9:19am
racks11479
Thanks for the add love! Good luck on your transformation! Stay strong and "LiftStrong"!
Jan 30, 2013 9:01am
gefolgshaft
hey Michelle , I am flattered that you are following me !
have an awesome day
Jan 29, 2013 9:24am
gefolgshaft
hey Michelle ! thanks for the request , looking damn fine
if I must say
Jan 25, 2013 6:14pm
doug1679
just wanna say hi and wish you luck on reaching your goals. Good luck with the challenge
Jan 16, 2013 4:19pm
Meshellmybell is now friends with Canick30, dustylove and 1 other.