Member Since: Feb 6, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 3,451
Forum Posts: 347 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Dec 23, 2009 4:02pmLast Forum Post : May 24, 2009 7:42pmLast Photo Upload : Oct 7, 2008 9:48amLast Profile Update: Dec 22, 2009 12:52pmLast Blog Post: Never
Merk_o
Overall Goal: Get back into competitive bodybuilding and compete in 2010-2011
Fit Status:
Did cardio last night. I ran 1.7 km in -2C weather at 11pm. wOOt
Real Name: Ronn
Sex: Male
Age: 25
Location: mississauga, On, Canada
Occupation: Office Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2005
How I Started: I was unhappy with myself, with the way I looked and the way I lived so I decided there was need for change...
Why I Love It: What is there NOT to love about bodybuilding and working out?
How I Stay Motivated: I read about others and there transformations, the struggles they had to overcome to get to the point they are today. Also the people who look up to me for my transformation. I find that to be the most inspiring, knowing I am an inspiration to others.
BB Accomplishments: Met the girl of my dreams through bodybuilding.
Forum Signature:
Nov 18, 2009
Merk_o
updated Fit Status "Did cardio last night. I ran 1.7 km in -2C weather at 11pm. wOOt"
Nov 13, 2009
Merk_o
updated Motivation Level from 3/10 to 8/10 and said: "Feelin' it's truly time for change, time to get back to it."
See Last 16 Feed Items
May 1, 2005
Feb 20, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get back into competitive bodybuilding and compete in 2010-2011
Goal (Long): I eventually want to weigh in at 180 lbs at 6%BF
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
Merk_o does not have inspirational members yet.
Merk_o has answered 53 of 67 total questions.
View all 53 of Merk_o's BodyAnswers »
How many reps per set do you usually do? Why?
How long do you rest between sets on average? Why?
30 sec-2 min, It all depends on the exercise, the day, and the workout.
What is the most common reason that somebody gets injured while lifting?
Previous injuries, Uneducation in the exercise, Ego, and Ignorance.
View all 53 of Merk_o's BodyAnswers »
540 Lbs Squat Press Machine
Played: 49 Description: 540 lbs squat press
500 lbs incline bench press
Played: 99 Description: 500 lbs incline chest press
720 lbs decline bench press shrugs
Played: 107 Description: 720 lbs shrugs
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This member has no blog entries
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User Title: Green tea junkie
Number Of Posts: 347 View All Posts
Posts Per Day: 0.19
Last Activity: Dec 23, 2009 4:02pm
Recent Threads:
Monday
Bodyparts:
Hobbies:
Video Games.
Cartoons
Drawing
Magazines:
Muscle and Fitness
Double XL
Healthy Foods:
Cheat Foods:
BBQ chicken pizza
McDonalds.
Fitness Books:
Workout Music:
Supplements:
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[ Leave Merk_o a Comment
serelpr [ View Profile ] Apr 23, 2009 3:54pm
Amazing job! Congratulations on your progress.
lil-brat [ View Profile ] Oct 23, 2008 1:17pm
Fantastic job looks like you worked really hard at what you have accomplished you have earned it. Keep it up buddy.
cardiac [ View Profile ] Oct 7, 2008 9:41pm
What is ur diet like? low carbs, high protein and low fat?
cardiac [ View Profile ] Oct 7, 2008 7:46pm
Wow man, very nice transformation.
What is the keys to ur change?
Hope u achieve ur goals.
dpaul4553 [ View Profile ] Jul 12, 2008 6:44am
It's hard to believe that you are the same man as in the pictures from 2005 - great work! Good luck with your upcoming contest!
Abdominator [ View Profile ] May 27, 2008 4:51am
Ronn! Thanks for the e-mail last week! You've made outstanding progress! You look like a completely different person! Plus, your physique is balanced and proportioned! I wish you all the best in your upcoming competition. Awesome job! I'm really proud of you! "Applied knowledge is power!"
FLORES1 [ View Profile ] May 23, 2008 4:50pm
Have a safe Memorial Day weekend!!! Flores1
sdmil1977 [ View Profile ] Feb 22, 2008 3:13am
Amazing transformation! Keep up the hard work. I find stories like your's motivating. Great job.
SuperEth [ View Profile ] Jan 31, 2008 3:53pm
youve done a great job with your transformation, congrats
WattaRush [ View Profile ] Apr 6, 2007 8:04am
Awesome tranformation man.. Congrats! Keep up the hard work, you look great. Good luck and God Bless!
AdamWaters [ View Profile ] Mar 3, 2007 7:16pm
Holy Moly! Absolutely incredible. I admire your hardcore dedication, I know it is not easy to do what you have done.
Respect,
Adam
exnihillo [ View Profile ] Dec 8, 2006 4:39am
Man Great progress..
jacked in MI [ View Profile ] Dec 5, 2006 6:40pm
Awesome transformation Ronn. Wicked back and V-taper. Keep training strong.
trey22 [ View Profile ] Dec 5, 2006 3:14pm
Awesome transformation
ready2fly [ View Profile ] Dec 5, 2006 3:10pm
Dang man, you have made a remarkable transformation! Keep it up!
andreb [ View Profile ] Nov 1, 2006 11:15am
Couple of excellent picsshowing lots of muscle and definition throughout. Solid traps, shoulders, chest/pecs arms and abs. Back is wide, thickly muscled and ripped. Solid lats. also. Great job and continued success and hopefully less struggles as an artist. André
Chizzad [ View Profile ] Oct 24, 2006 1:09pm
The hard work is paying off brother. Keep at it!
