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Training Front Relaxed @ 255 Lbs
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View Meridius's:
Profile
BodyBlog (75)
Photos (13)
Progress & Goals
Workout Tracker (9)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Jul 22, 2006
BodyBlog Started: Jun 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,769
Forum Posts: 27
BodyBlog Entries: 75
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 5:38pm
Last Forum Post: Mar 8, 2009 4:12pm
Last Photo Upload: Aug 27, 2009 1:58pm
Last Profile Update: Nov 29, 2009 11:08pm
Last Blog Post: Jul 15, 2009 5:09pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 40
Stalking (?) : 1
Inspiring (?) : 1

Meridius

Overall Goal:  10% BF. See abs!!!

Fit Status:  Went to watch the "O" for the 5th year. This year I went in the best shape Ive been yet!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
United States
Occupation:
Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1986
How I Started:
Training for Highschool Football
Why I Love It:
Stress relief, goal setting and reaching said goals and...........a ripped physique is freakin' cool!
How I Stay Motivated:
Watching the pros and following there careers.
BB Accomplishments:
Bench 455
Forum Signature:
Last Updated: Oct 25, 2008 4:04pm

What Meridius Is Up To:
Oct 8, 2009
Meridius updated Fit Status "Went to watch the "O" for the 5th year. This year I went in the best shape Ive been yet!"
Sep 9, 2009
Meridius updated Motivation Level from 7/10 to 8/10 and said: "Getting stronger and having fun crushing more weight"
Meridius updated Fit Status "2 days out from completing 4 weeks of Keto. Consistently losing 2 lbs a week now. Feeling ok."
See Last 65 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 27, 2008 Aug 24, 2009
October 2008 Before Photo - 273 Lbs, 30% BF Front Relaxed - 255 Lbs
You think you look ok until you see a photo and think.......I want to puke right now.
2 weeks into cutting cycle. Feeling better but still not happy
Last Updated: Aug 30, 2009 11:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2009 1:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 30, 2009 11:15pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
10% BF. See abs!!!
Goal (Long):
I successfully completed 6 weeks of Keto. Lost about 10 pounds but my waist size was the same weighing in at 252 as it was last year when I weighed 239 so I think I am carrying more muscle! I will NEVER do keto again though. Felt like crap. Continuing to cut 2 pounds a week for 6-10 weeks on journey to 10% bf
Weight Goal:
I want to LOSE 36 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 8, 2009 10:00pm

Members That Inspire Meridius:
fulton5c [ BodySpace ]
The discipline. The focus. The consistency. The physique.
read more »
View all 1 members who inspire Meridius »

BodyAnswers
Meridius has answered 3 of 67 total questions.
View all 3 of Meridius's BodyAnswers »

What do you do before your workout to get motivated and energized?
If I get to go with my brother then that is motivation enough. If I am by myself then I listen to some hard rock.
- Updated Oct 18, 2008 1:14pm

What chest workout has worked best for you?
Smith Machine Bench 4 sets of 8-10 reps
Dumbell Incline Press 4 sets of 8-10 reps
Cable crossovers superset high and lows
Finish with an iso machine doing negatives or rest pause
- Updated Oct 18, 2008 1:13pm

What shoulder workout has worked best for you?
I love shoulders! so i mix it up depending on what feels good.
Dumbell flys superset with dumbell front raises
Dumbell or Barbell Military Press
reverse pec Deck
cable flys superset with bentover cabl...more
- Updated Oct 18, 2008 1:13pm

View all 3 of Meridius's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2009 10:00pm

Videos of Meridius
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 10:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 10:00pm

Latest BodyBlog Entry (75 Posts Total)
Category: Training on Jul 15, 2009 5:09pm

Lost 1 lb. Pretty good 4 of 7 days. Training was good. Not feeling energetic and healthy which should come with eating better. Might be the triple digit heat in which I do not flourish. I am working 5 of next six days so I should meet my goal next Monday of 2-3 lbs.

Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Banana Cream
Started: Apr 01, 2008
Reason: Slow release protein
Optimum 100% Whey Protein, 1 Lbs., Mocha Cappuccino
Started: Apr 01, 2008
Reason: Faster source of Protein. I take it in the morning, before and after training.
PrimaForce Beta Alanine, 500 Grams
Started: Apr 04, 2008
Reason: I like the tingle
Last Updated: Oct 25, 2008 4:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 8, 2009 3:58pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:

Friends (41)









Last Updated: Nov 29, 2009 11:08pm

Visitor Comments (15)
[ Leave Meridius a Comment ]
me self portrait azorean [ View Profile ]
Aug 30, 2009 11:58pm
hows it been
Just having fun lynnde43 [ View Profile ]
Jul 21, 2009 3:35am
Wow! You've been busy. Stay safe fighting those fires.
Just having fun lynnde43 [ View Profile ]
Jul 19, 2009 5:02am
You can do it! Look at the great progress you have made already.
Just having fun lynnde43 [ View Profile ]
Jul 15, 2009 7:23pm
Congrats on the weight loss, keep it up and that motivation will return!!
Just having fun lynnde43 [ View Profile ]
Jul 14, 2009 5:07am
Hope the motivation level returns soon and you have made such great progress to just up and quit! Keep rockin those workouts!
Just having fun lynnde43 [ View Profile ]
Jul 8, 2009 5:06am
Hope things turn around for you very soon, just don't let it bring you down. Stay focused, strong and determined.
Just having fun lynnde43 [ View Profile ]
Apr 25, 2009 5:16am
Wow! You are definitely making progress. Keep up the great work.
Ledford45 [ View Profile ]
Feb 17, 2009 8:20am
You have made some amazing progress. Keep up the good work!
Bdespo360 [ View Profile ]
Feb 17, 2009 7:52am
Impressive physique brotha! Hit that 235! I am shooting for it the next couple of weeks!
nada much man!@ l0wpz [ View Profile ]
Jan 28, 2009 4:53pm
i dont know my body fat.but basically weight loss and body progression:)
WheyRage [ View Profile ]
Jan 23, 2009 9:33pm
its the most advanced from what i have experienced.
6 weeks into cutting. B.Kitt [ View Profile ]
Jan 11, 2009 1:37pm
Impressive stats man, keep up the good work.
Bulking 2 Capirgo [ View Profile ]
Nov 27, 2008 12:26am
Happy Thanksgiving!!!
DBL BI FLEX FONT - 192LBS Jerth6932 [ View Profile ]
Oct 30, 2008 1:06am
That is for sure that kids will CALL IT AS THEY SEE IT!!!! Man they can be brutal too!!! LOL But the good thing about it is that we made a concious effort to do something positive about it.... not just let it beat us down!!! Good Luck!
fulton5c [ View Profile ]
May 2, 2008 7:01pm
Call it tacklin fuel for monday. HEAVY CHEST...OOOOO WANT TO BE SORE!!!!!!!!!!!!
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