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Membership Info

Member Since: Jul 22, 2006
BodyBlog Started: Jun 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 22
Overall: 1,632

Forum Posts: 27
BodyBlog Entries: 75
Comments to Others: 9

Forum Rep (?) : Meridius 10

Activity

Last Visit: Nov 8, 2009 12:57pm
Last Forum Post: Mar 8, 2009 4:12pm
Last Photo Upload: Aug 27, 2009 1:58pm
Last Profile Update: Oct 25, 2009 1:55am
Last Blog Post: Jul 15, 2009 5:09pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 39

Stalking (?) : 1

Inspiring (?) : 1

Meridius

Overall Goal: 10% BF. See abs!!!

Fit Status: Went to watch the "O" for the 5th year. This year I went in the best shape Ive been yet!

Motivation Level: 8/10

Oct 8, 2009 9:55 pm History

Sep 9, 2009 11:55 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	37
Location:	United States
Occupation:	Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 1986
How I Started:	Training for Highschool Football
Why I Love It:	Stress relief, goal setting and reaching said goals and...........a ripped physique is freakin' cool!
How I Stay Motivated:	Watching the pros and following there careers.
BB Accomplishments:	Bench 455
Forum Signature:
Last Updated: Oct 25, 2008 4:04pm

What Meridius Is Up To:

Oct 25, 2009

Meridius updated Body Stats - Arms: 17 ins., Chest: 46.5 ins., Forearms: 14.3 ins., Hips: 43 ins., Shoulders: 55 ins., Thighs: 27 ins., Waist: 39 ins.

- 1:55 am - Comment

Meridius changed Body Fat from 19.9% to 17%, a loss of 2.9 percentage points in 56 days

- 1:55 am - Comment

Meridius changed Weight from 247 lbs. to 245 lbs., a 2 lb. loss in 9 days

- 1:55 am - Comment

See Last 65 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 27, 2008	Aug 24, 2009

You think you look ok until you see a photo and think.......I want to puke right now.	2 weeks into cutting cycle. Feeling better but still not happy
View All 8 Progress Pictures »
Last Updated: Aug 30, 2009 11:17pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	39" (99.06 cm)
Weight:	245 lb (111.4 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	17.0 %	Calves:	18" (45.72 cm)
Chest:	46.5" (118.11 cm)	Forearms:	14.25" (36.20 cm)
Arms:	17" (43.18 cm)	Shoulders:	55" (139.70 cm)
Hips:	43" (109.22 cm)	Neck:	28.63" (72.72 cm)
Last Updated: Oct 25, 2009 1:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	411 lb (186.8 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 30, 2009 11:15pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	10% BF. See abs!!!
Goal (Long):	I successfully completed 6 weeks of Keto. Lost about 10 pounds but my waist size was the same weighing in at 252 as it was last year when I weighed 239 so I think I am carrying more muscle! I will NEVER do keto again though. Felt like crap. Continuing to cut 2 pounds a week for 6-10 weeks on journey to 10% bf
Weight Goal:	I want to LOSE 36 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 8, 2009 10:00pm

Members That Inspire Meridius:
	fulton5c [ BodySpace ] The discipline. The focus. The consistency. The physique. read more »
View all 1 members who inspire Meridius »

BodyAnswers

Meridius has answered 3 of 67 total questions.
View all 3 of Meridius's BodyAnswers »

What do you do before your workout to get motivated and energized?

If I get to go with my brother then that is motivation enough. If I am by myself then I listen to some hard rock.

- Updated Oct 18, 2008 1:14pm

What chest workout has worked best for you?

Smith Machine Bench 4 sets of 8-10 reps
Dumbell Incline Press 4 sets of 8-10 reps
Cable crossovers superset high and lows
Finish with an iso machine doing negatives or rest pause

- Updated Oct 18, 2008 1:13pm

What shoulder workout has worked best for you?

I love shoulders! so i mix it up depending on what feels good.
Dumbell flys superset with dumbell front raises
Dumbell or Barbell Military Press
reverse pec Deck
cable flys superset with bentover cabl...more

- Updated Oct 18, 2008 1:13pm

View all 3 of Meridius's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2009 10:00pm

Videos of Meridius
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 10:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 10:00pm

Latest BodyBlog Entry (75 Posts Total)
End of Week 5 Category: Training on Jul 15, 2009 5:09pm Lost 1 lb. Pretty good 4 of 7 days. Training was good. Not feeling energetic and healthy which should come with eating better. Might be the triple digit heat in which I do not flourish. I am working 5 of next six days so I should meet my goal next Monday of 2-3 lbs. View Meridius' BodyBlog

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Banana Cream Started: Apr 01, 2008 Reason: Slow release protein
	Optimum 100% Whey Protein, 1 Lbs., Mocha Cappuccino Started: Apr 01, 2008 Reason: Faster source of Protein. I take it in the morning, before and after training.
	PrimaForce Beta Alanine, 500 Grams Started: Apr 04, 2008 Reason: I like the tingle
SciFit EcdySterone 300, 300mg/120 Capsules read more »
Optimum BCAA 5000 Powder, 336 Grams read more »
View All Current Supplements »
Last Updated: Oct 25, 2008 4:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	27 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 9, 2009 11:52am
Recent Threads: Mr. Olympia Production posted in IFBB Pro Bodybuilding -last reply: 248 days ago Cycle or HRT......Input wanted posted in REMOVED -last reply: 549 days ago Pro Division Inc. posted in IFBB Pro Bodybuilding -last reply: 1134 days ago The Fan/Customer is ALWAYS right! posted in IFBB Pro Bodybuilding -last reply: 1147 days ago Thanks Chick posted in IFBB Pro Bodybuilding -last reply: 1151 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Abdominals [ exercises ]

Friends (40)

Tyler93	MDBamaBrad	Workingonit25
fulton5c	BigRR	bige002003
superstar34	CA562DUDE	UnSleep

Show All Friends (40) »

Last Updated: Sep 8, 2009 11:05pm

Visitor Comments (15)
[ Leave Meridius a Comment ]
	azorean [ View Profile ] Aug 30, 2009 11:58pm hows it been
	lynnde43 [ View Profile ] Jul 21, 2009 3:35am Wow! You've been busy. Stay safe fighting those fires.
	lynnde43 [ View Profile ] Jul 19, 2009 5:02am You can do it! Look at the great progress you have made already.
	lynnde43 [ View Profile ] Jul 15, 2009 7:23pm Congrats on the weight loss, keep it up and that motivation will return!!
	lynnde43 [ View Profile ] Jul 14, 2009 5:07am Hope the motivation level returns soon and you have made such great progress to just up and quit! Keep rockin those workouts!
	lynnde43 [ View Profile ] Jul 8, 2009 5:06am Hope things turn around for you very soon, just don't let it bring you down. Stay focused, strong and determined.
	lynnde43 [ View Profile ] Apr 25, 2009 5:16am Wow! You are definitely making progress. Keep up the great work.
	Ledford45 [ View Profile ] Feb 17, 2009 8:20am You have made some amazing progress. Keep up the good work!
	Bdespo360 [ View Profile ] Feb 17, 2009 7:52am Impressive physique brotha! Hit that 235! I am shooting for it the next couple of weeks!
	l0wpz [ View Profile ] Jan 28, 2009 4:53pm i dont know my body fat.but basically weight loss and body progression:)
	WheyRage [ View Profile ] Jan 23, 2009 9:33pm its the most advanced from what i have experienced.
	B.Kitt [ View Profile ] Jan 11, 2009 1:37pm Impressive stats man, keep up the good work.
	Capirgo [ View Profile ] Nov 27, 2008 12:26am Happy Thanksgiving!!!
	Jerth6932 [ View Profile ] Oct 30, 2008 1:06am That is for sure that kids will CALL IT AS THEY SEE IT!!!! Man they can be brutal too!!! LOL But the good thing about it is that we made a concious effort to do something positive about it.... not just let it beat us down!!! Good Luck!
	fulton5c [ View Profile ] May 2, 2008 7:01pm Call it tacklin fuel for monday. HEAVY CHEST...OOOOO WANT TO BE SORE!!!!!!!!!!!!

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