To become an accomplished natural bodybuilder.

I enjoy body building and the feeling of getting in shape. Lose 20 pounds of body fat and increase muscle size and definition. I enjoy networking and learning about people. I also have sites on Myspace-dallas004, Facebook-Brent Joseph, and Twitter

I want to look good and feel good

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Get Bigger & Faster Iv'e Ever Been!

My overall goal is to be 215 lbs with about 10-12% body fat. I would like to increase all areas of my body in strength & size as well.

To participate in my first competition next season and become a fitness model- by the way, any men who are trying to pick up a girl better just keep on looking. I am extremely, happily married with a baby.

gain weight to keep competing with my ultimate fighting team (Southern Brazilian Jiu Jitsu Team!)but also stay cut and tone. Maintain my endurance levels due to my military job!

I wanna get ripped!!

To uncover the monster in me one drop of sweat at a time!! Lift Heavy, Lift Hard, Lift to live!!

My new goal is to run a 5K.....I am working on it and looking for one to sign up for.

I would like to gain about 20 pounds of muscle by April of 2009. I also would like to loose my love handles by May of 2009.

Planning on doing my first competition in 2010. Philippians 4:13- I Can Do All Things Through Christ, who strengthens me.

Gain Muscle and lose the gut.

Just follow a healthier lifestyle and lose some fat.