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chest330 Workin' on it.........
1 Comments 4 Comments

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Membership Info
Member Since: Aug 1, 2009
BodyBlog Started: Aug 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 34
  • Overall: 3,562
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 106
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 6:36pm
Last Forum Post: Never
Last Photo Upload: Aug 5, 2009 5:23pm
Last Profile Update: Oct 11, 2009 12:51pm
Last Blog Post: Aug 1, 2009 10:24am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 200
Stalking (?) : 25
Inspiring (?) : 0

Merdok

Overall Goal:  I want to lose 30 more pounds and tone up while doing so!

Fit Status:  Pumped and ready to go!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Kentucky, United States
Occupation:
Office Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
I was very athletic in high school...on the track team, tennis, etc., and into young adulthood. Then, as I started raising my family, I put own interests on the back burner. Now that I am older, and my daughter is grown, I have come to realize I need to get back in shape and pursue what makes me happy and healthy!
Why I Love It:
I love working out because it makes me feel SO much better...more energy, etc., and I won't lie - I love it when my daughter and husband brag on me!
How I Stay Motivated:
I stay motivated by the encouragement of my husband and daughter, as well as the inner knowledge that I am becoming healthier each and every day.
BB Accomplishments:
My ultimate goal is to lose 35 pounds.
Forum Signature:
Last Updated: Aug 23, 2009 6:54pm

What Merdok Is Up To:
Sep 17, 2009
Merdok updated Fit Status "Pumped and ready to go!!"
Merdok uploaded a new Photo Gallery Picture
Sep 16, 2009
Merdok updated Body Stats - Chest: 39 ins., Hips: 39 ins., Neck: 14 ins., Thighs: 22 ins., Waist: 36 ins.
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2009 Aug 11, 2009
2 months ago
I did not even realize how bad I do look.
Legs are taking shape...
Last Updated: Aug 11, 2009 6:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 16, 2009 10:51am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 16, 2009 10:51am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose 30 more pounds and tone up while doing so!
Goal (Long):
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 20, 2009 7:40pm

Members That Inspire Merdok:
Merdok does not have inspirational members yet.

BodyAnswers
Merdok has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 20, 2009 7:40pm

Videos of Merdok
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 7:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 7:40pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 1, 2009 10:24am

I had no idea what I actually looked like until my daughter took a picture of my husband and I.  I looked at it and was horrified!  I was actually ashamed of my body.  I made up my mind right then that I will not allow myself to walk around looking "frumpy."  Wish me luck.....


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 20, 2009 7:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 14, 2009 7:08am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (225)









Last Updated: Oct 10, 2009 6:11pm

Visitor Comments (177)
[ Leave Merdok a Comment ]
stevenorton [ View Profile ]
Dec 13, 2009 7:06pm
Hey there!! How is ur training going?? Still working it hard?
doctorstacy [ View Profile ]
Dec 8, 2009 6:20pm
Hey there. Checking in to see your progress. How have things been?
youngblood2002 [ View Profile ]
Nov 20, 2009 12:34pm
How have you been?
MrMontana98 [ View Profile ]
Nov 16, 2009 11:09pm
Mary! How are you doing? I know you are working out, so i am expecting your progress is moving forward!
youngblood2002 [ View Profile ]
Nov 11, 2009 8:41pm
how are you?
ShapeLy [ View Profile ]
Nov 8, 2009 10:06am
Hi Mary,it's been awhile...you look gr8! Keep well :-)
kickin abs WaynesWorld [ View Profile ]
Nov 5, 2009 9:21am
Hello stranger. How's training going? Hope all is well.
doctorstacy [ View Profile ]
Oct 23, 2009 6:29pm
Hey Girl...checking in to see how your progress it doing. Hoping it's still rocking for you.
youngblood2002 [ View Profile ]
Oct 22, 2009 10:13pm
How are you?
MrMontana98 [ View Profile ]
Oct 18, 2009 12:30am
So how is your venture into fitness going. Finding things you like to do? Favorite exercises or cardio workouts? Any favorite diet foods?
pilotoprivado [ View Profile ]
Oct 16, 2009 12:56pm
hey hows your training going,drop a line to let me know. have a great weekend
09 Elite Muscle Classic shadowcwo3 [ View Profile ]
Oct 11, 2009 2:26pm
Hi gorgeous~ Hope all is well. Love the new avi. Just when I thought you could not get any prettier you go and prove me wrong. :o) Did you take your other pics down? I guess you are making room for all the new ones. :o)
retread [ View Profile ]
Oct 10, 2009 8:28pm
hey Lady! where ya been!?
youngblood2002 [ View Profile ]
Oct 6, 2009 12:19pm
How are things going for you?
ShapeLy [ View Profile ]
Oct 6, 2009 10:59am
Hi there,how's it going on your side of the world? Keep well.
MrMontana98 [ View Profile ]
Oct 3, 2009 2:55pm
Your consistent work is showing results! Stay the course and you will keep on winning.
stevenorton [ View Profile ]
Sep 27, 2009 9:26pm
Hey Mary!! How is ur training going?
09 Elite Muscle Classic shadowcwo3 [ View Profile ]
Sep 27, 2009 8:43pm
Hey Ms. Merdok~ I hope all is well in your world. How was your weekend?
cmb108 [ View Profile ]
Sep 27, 2009 3:23pm
How are you hanging in there? Thanks for checking in on me.
about to make breakfast Fleettechrob [ View Profile ]
Sep 23, 2009 1:09am
WOW.. Great job!! You really should be proud of the work you have done, it really does show!
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