Have a good clean bulk before the summer.

************I am not affiliated with exfatkid.com. They stole my photos and are using them without my permission. I am in the process of taking legal action and finding them so I can chop their fingers off.****************

Lower my BF to 14% & get ready for the summer!

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

Squat, Sprint, Sleep - burn the fat, FEEEED THE MUSCLE. Be in the best shape of my life when I go to Costa Rica, February 23

My training studio is now open! Thank you VPX and NCI for providing supplement samples!

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to put on 5lbs of muscle!

Online Training: Lets take your training to a new level: WWW.FITNESSPOYNTERS.COM : Harcore workouts and easy to follow meal plans: Checkout the New Line of Cellucor Supplementation: One brand that cannot be touched if you want Results Now!

Be able to squat 2x my bodyweight, deadlift 3x my bodyweight, bench 2x my bodyweight, and overhead press 1.5x my body weight. Interview http://www.simplyshredded.com/interview-with-nate.html