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MercedesKhani

"I am a IFBB Figure Pro. My goal is to work hard and do well in my first Pro show. I will keep focusing on brenging a complete package to my shows."

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Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Fitness modeling
  • Swimming
  • Shopping for nice outfits
  • Traveling
  • Having fun
  • Social activities with friends
Magazines:
  • Musclemag
  • Ironman
  • Muscular Development
  • Flex
  • Oxygen
Healthy Foods:
  • Orange Roughy, Tilapia
  • Oatmeal with cinnamon and Splenda
  • Broccoli, spinach, asparagus
  • Eggwhite omelet with spinach and diced tomatoes & onions
  • Sweet potato
Cheat Foods:
  • Spinach and blue cheese pizza from Pizza Rustica (yumm!)
  • Hot brownie sundae with hot fudge from Ghirardelli
  • Strawberry cheeeeesecake (mmmmm)
  • Dark chocolate or milk chocolate with fruit and nuts
  • Pasta
  • I love eating out in Chinese, Japanese or Thai restaurants
  • Persian food, made by mom
Fitness Books:
  • The Body Sculpting Bible for Women by Hugo Riviera
Workout Music:
  • Progressive house
Supplements:
  • Labrada EFA Lean Gold, 180 Softgels  The best Essential Fatty Acid mix out there. All the best ingredients mixed together in this supplement really help to remove bodyfat. Labrada is the only company I trust for not putting anything in their supplements that is not listed, and for giving even more value and volume of product than what it sais on the package!
  • Labrada Carb Watchers Lean Body, 20 Packets, Vanilla Ice Cream  Great nutrition, simply the best meal replacement out there! I have it as part of my meals every day.
  • Labrada Lean Body Instant Breakfast Shake, 20 Packets, Apple Cinnamon Oatmeal  The best breakfast supplement out there. Even in a hurry you can get in all the nutrition you need for great muscle nourishment and to promote fat loss. All of this has gotten so easy with this shake, it only takes minutes to prepare and have it. I love this supplement.
  • Labrada Lean Body RTD, 12 Drinks, Bananas And Cream  Legendary taste, everyone loves the Labrada RTD's including myself. Labrada offers the best nutrition you can get and it's easy and fun to eat/drink it. Labrada is the only company I trust for not putting anything in their supplements that is not listed, and for giving even more value and volume of product than what it sais on the package. No one else does that..
  • Labrada Super Charge Xtreme, 800 Grams, Grape  DAMN does this product work! Great pumps, great energy, great for pre-workout. It delivers nitric oxide to ALL your muscles. Also a great male performance product for the same reasons.

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