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Dutch Nationals Championships 2006 - Backstage My competition pic, april 2006
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Membership Info
Member Since: May 2, 2006
BodyBlog Started: Oct 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 82
  • Last 7 Days: 488
  • Overall: 55,485
Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2008 9:27am
Last Forum Post: Never
Last Photo Upload: Oct 26, 2006 1:24pm
Last Profile Update: Sep 5, 2008 12:22pm
Last Blog Post: May 20, 2008 5:49pm

Friends Stats
Fan Club (?) : 825
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 4

MercedesKhani

Overall Goal:  I am a IFBB Figure Pro. My goal is to work hard and do well in my first Pro show. I will keep focusing on brenging a complete package to my shows.

Fit Status:  MercedesKhani has not entered a Fit Status.  Ask MercedesKhani for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mercedes Khani
Sex:
Female
Age:
25
Location:
Netherlands
Occupation:
IFBB Figure Pro, International Fitness model and Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
I got started when I first came to the US and saw Ms Olympia Yaxeni Oriquen in my gym. I thought she looked beautiful and she told me I have good genetics to compete. That motivated me to get started and create a fit and toned body for myself.
Why I Love It:
I love training because I am creating a sculpture out of my body. My body becomes my art. I love to care for it and live a fit and healthy lifestyle. Plus I simply love to train.
How I Stay Motivated:
I stay motivated by focussing on my goals and by being happy with what I do. Whenever I have a sweet craving on competition time, I count the days to when I am allowed to have a cheat meal and plan forward on what I am going to have. ;-)
BB Accomplishments:
Winning my first fitness show and placing second at the Nationals two consecutive years. And in Januari 2007 became the first Persian IFBB Figure Pro! Making magazine covers, centrefolds and layouts. Earned my Pro card in 2 years since I started training/competing.
Forum Signature:
My next goal is to have my first book published in 2009, to guide everyone through achieving the fitness physique of their dreams!
Last Updated: Sep 5, 2008 11:57am

What MercedesKhani Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 29, 2004 Apr 22, 2006
Swimwear catalog picture, 2004 Contest day - backstage, Apr 2006
Before I started training / competing
This is me on contest day, backstage. This is my 4th show.
Last Updated: Oct 26, 2006 1:41pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 30, 2007 7:51pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 30, 2007 7:51pm

Goals:
Main Goal:
Compete
Goal (Overall):
I am a IFBB Figure Pro. My goal is to work hard and do well in my first Pro show. I will keep focusing on brenging a complete package to my shows.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
My pro debute
Last Updated: Jan 17, 2007 12:05pm

Members That Inspire MercedesKhani:
MercedesKhani does not have inspirational members yet.

BodyAnswers
MercedesKhani has answered 0 of 67 total questions.
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Contest History:
May 13, 2006:
IFBB European Championships - Placing: dnf
Apr 22, 2006:
IFBB Dutch National Championships - Placing: 2
May 07, 2005:
IFBB European Championships - Placing: 13
Apr 16, 2005:
IFBB Dutch National Championships - Placing: 2
Mar 26, 2005:
IFBB Eemsmond Cup - Placing: 1
Last Updated: Oct 27, 2006 7:00pm

Videos of MercedesKhani
Hugo Rivera & Mercedes Khani Enter FIBO 2008!
Hugo Rivera & Mercedes Khani Enter FIBO 2008!
Play this video Played: 526
Description: Getting ready to enter 2008 FIBO!
Last Updated: May 20, 2008 7:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2006 7:00pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 10, 2006 1:09pm

See my latest article 'How To Lose Fat - Easy & Stress-Free!' on http://www.bodybuilding.com/fun/mercedes 1.htm. It's a very helpful article I made for all men and women at home, wishing to improve their health and fitness. I explained how you can adjust it to your taste or bodyweight too....


Current Supplements:
Labrada Lean Body RTD, 12 Drinks, Bananas And Cream
Started: Jun 10, 2008
Reason: Legendary taste, everyone loves the Labrada RTD's including myself. Labrada offers the...
Labrada Super Charge Xtreme N.O., 800 Grams, Grape
Started: Jun 10, 2008
Reason: DAMN does this product work! Great pumps, great energy, great for pre-workout. It delivers...
Labrada Carb Watchers Lean Body, 20 Packets, Vanilla Ice Cream
Started: Jul 10, 2008
Reason: This is a GREAT meal replacement! Delicious, mixes and blends perfectly and has the...
Last Updated: Sep 5, 2008 12:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 19, 2008 1:58pm
Recent Threads:


Workout Program:
Monday: Quads, calves
Tuesday: Chest and biceps, abs
Wednesday: Shoulders and triceps, abs
Thursday: Hamstrings, calves
Friday: Back, abs
Saturday: Off
Sunday: Off
Last Updated: Oct 26, 2006 1:48pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Fitness modeling
  • Swimming
  • Shopping for nice outfits
Magazines:
  • Musclemag
  • Ironman
  • Muscular Development
Healthy Foods:
  • Orange Roughy, Tilapia
  • Oatmeal with cinnamon and Splenda
  • Broccoli, spinach, asparagus
Cheat Foods:
  • Spinach and blue cheese pizza from Pizza Rustica (yumm!)
  • Hot brownie sundae with hot fudge from Ghirardelli
  • Strawberry cheeeeesecake (mmmmm)
Fitness Books:
  • The Body Sculpting Bible for Women by Hugo Riviera
Workout Music:
  • Progressive house
Supplements:
Last Updated: Sep 5, 2008 12:22pm

Friends (0)
Last Updated: Sep 5, 2008 12:22pm

Visitor Comments (153)
[ Leave MercedesKhani a Comment ]
Founder of the International Drug Free Athletics ( shauncampbell [ View Profile ]
Sep 8, 2009 6:31pm
Great Physique! Check out http://www.idfa.ca. The IDFA runs Natural Bodybuilding, Fitness Model, and Figure competitions. Thanks, Shaun Campbell IDFA Founder
mrparadisecup [ View Profile ]
Aug 27, 2009 4:02pm
wassup!
Upload your profile picture! octopussy [ View Profile ]
Aug 24, 2009 7:24am
well ms Khan like gengis khan said conquer the world then it becomes yours right.
me, flower, default engwild [ View Profile ]
Aug 22, 2009 10:03pm
hope u reach ur goal
Michael Hammer Abs Machine NewDeal69 [ View Profile ]
Jul 28, 2009 11:42am
Goed bezig Mercedes, veel succes met het behalen van je doelen, je ziet er geweldig uit! Michael
Bas85 [ View Profile ]
Jul 28, 2009 11:33am
awesome build.
A.McAdam [ View Profile ]
Jul 25, 2009 6:18am
looking good keep up the good work
Birds Chaz_Roc [ View Profile ]
Jun 24, 2009 10:27am
Thanks for the ad,You look Smokin Hott! :) Good Luck on achieving your goals! Train Hard!! Chaz_Roc
Big back yoshi08 [ View Profile ]
May 26, 2009 4:37am
was up mah how has your tranier going still pushin your self?look great luv your abs!
Slayerj [ View Profile ]
Apr 27, 2009 10:27am
send a picture of your naked body to 972-989-0832 please because you are so hot and i like your training articles
goodman82 [ View Profile ]
Apr 15, 2009 3:07pm
hey hows it goin???
hunk4galz [ View Profile ]
Mar 21, 2009 7:56am
hun m buzy now a days,will catch u laes.......
Pecs suth85 [ View Profile ]
Feb 23, 2009 10:17am
If your body is your art picasso has nothing on you!! great work!
relaxe maxxximus76 [ View Profile ]
Feb 14, 2009 3:32pm
keep up your great work, best wishes from germany, chris
irocktheyellow [ View Profile ]
Feb 14, 2009 4:45am
mercedes you look fantastic. ive seen some of your pics at getbig and i am amazed. gorgeous girl, my god!
Me right now LAW3 [ View Profile ]
Jan 31, 2009 12:17pm
Your pics seem to show a complete package already. Keep working hard and wish you the best when you compete.
my most impressive muscle noriods4me [ View Profile ]
Jan 10, 2009 4:56pm
u look hard as a rock ur 4th show
Chosenwillierob [ View Profile ]
Jan 9, 2009 4:11pm
You look amazing
shannan [ View Profile ]
Jan 9, 2009 4:05pm
PRO !!!! You should be :) Rock it-
sp34 [ View Profile ]
Jan 8, 2009 2:28am
Great physique.. Keep up the good work.
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