Bodybuilding.com Information Motivation Supplementation
in:
MercedesKhani Mercedes Khani, female (AmsterdamNL | IFBB Figure Pro, International Fitness model and Personal Trainer)
my goal: Compete

I am a IFBB Figure Pro. My goal is to work hard and do well in my first Pro show. I will keep focusing on brenging a complete package to my shows.

height: 5'5"
|
weight: 118.5 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 1157

Member Since: May 2, 2006

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

I got started when I first came to the US and saw Ms Olympia Yaxeni Oriquen in my gym. I thought she looked beautiful and she told me I have good genetics to compete. That motivated me to get started and create a fit and toned body for myself.

WHY I LOVE IT:

I love training because I am creating a sculpture out of my body. My body becomes my art. I love to care for it and live a fit and healthy lifestyle. Plus I simply love to train.

MercedesKhani's Progress & Goals

Progress Photos
Before
Oct 28, 2004 Before I started training / competing
Current
Apr 21, 2006 This is me on contest day, backstage. This is my 4th show.

View All Progress Photos (4)

Weight Body Fat Lean Body Mass
Lbs.
2007-04-30
118.5
TIME UNTIL GOAL: No Goal
Start: 118.5 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 118.5 Lbs. Apr 30, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
119Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
119Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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MercedesKhani's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday: Quads, calves
Tuesday: Chest and biceps, abs
Wednesday: Shoulders and triceps, abs
Thursday: Hamstrings, calves
Friday: Back, abs
Saturday: Off
Sunday: Off

My Nutrition Program View My Full Nutrition Program

MercedesKhani has not added any program information.

My Supplement Program View My Full Supplement Program

MercedesKhani has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by focussing on my goals and by being happy with what I do. Whenever I have a sweet craving on competition time, I count the days to when I am allowed to have a cheat meal and plan forward on what I am going to have. ;-)

What MercedesKhani is up to

About MercedesKhani

About Me:
My Favorites:
Fitness Books
The Body Sculpting Bible for Women by Hugo Riviera
Supplements
The best breakfast supplement out there. Even in a hurry you can get in all the nutrition you need for great muscle nourishment and to promote fat los... » Read More
The best breakfast supplement out there. Even in a hurry you can get in all the nutrition you need for great muscle nourishment and to promote fat los... » Read More
View All 41 Favorites
Contest History:
European Championships May 13, 2006
Organization: IFBB
Location: Italy
Level: Amateur Type: Figure Place: Did Not Placed
Dutch National Championships Apr 22, 2006
Organization: IFBB
Location: Netherlands
Level: Amateur Type: Fitness Place: 2
European Championships May 7, 2005
Organization: IFBB
Location: Ukraine
Level: Amateur Type: Figure Place: 13
View Full Contest History
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

redheadedgymrat
Mercedes Khani is my height and is where I WANT to be...she is an inspiration!

Reggie78

shay816

soontobenew

TalonSkyHawk
I find this member to be inspirational in the fact that she does not give up. She sets goals and consistently meets them and the results show. I admire her persistance in working out.

View All 18 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Posted in Training  :  Dec 28, 2010 6:12pm
See my latest article 'How To Lose Fat - Easy & Stress-Free!' on http://www.bodybuilding.com/fun/mercedes1.htm. It's a very helpful article I made for all men and women at home, wishing to improve their health and fitness. I explained how you can adjust it to your taste or bodyweight too. Check it out, and enjoy losing bodyfat! :-) Stay fit, Mercedes XOXXO
View Full BodyBlog Post

New on bodyspage

Posted in Training  :  Dec 28, 2010 6:12pm

Hello everyone. Thank you for your very nice comments. I am new on this page, so allow me some time to figure everything out and reply to you guys.


 Thanks and good luck training!


Mercedes Khani

View Full BodyBlog Post

Welcome!

Posted in Training  :  Dec 28, 2010 6:12pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
View Full BodyBlog Post

Visitor Comments

Leave a Comment
Mark81NL
Mark81NL Nice! Apr 1, 2012 11:42am
John98
John98 give me your number, when are you in the usa again Oct 6, 2011 8:23am
Gio666
Gio666 hello do you come from the netherlands??? Feb 4, 2011 6:27am
moretdo
moretdo moooi lichaam.... keep it tight :D Jan 4, 2011 3:28pm
john197030
john197030 Happy Holidays! Dec 16, 2010 10:20pm
guest
guest bodybuilding exercise complete exercise body part and cardio exercise Dec 2, 2010 11:06pm
sammy511
sammy511 looking real good :) Dec 2, 2010 3:02pm
Robgtfit4life
Robgtfit4life u have great abs! Nov 4, 2010 1:25pm
cocknload88
cocknload88 new on here just looking to meet new people to get me motivated Sep 1, 2010 7:09pm
KfayeJ
KfayeJ Hey Mercedes!! I am new to BB & lifting in general. I love it so far & I'm looking for any tips & advice that I can get :) ..Recently considering Bikini or Figure. If you would be so kind to check out my recent pics & give me any constructive criticism~I would greatly appreciate it! You have an awesome body~Keep up the hard work girl! Hope to hear from you soon~Hugs & Reps Aug 10, 2010 7:04am
BUILT2LAST69
BUILT2LAST69 HEY, HOW ARE YOU, HOW'S TRAINING GOIN...YOU LOOK GREAT Jul 2, 2010 2:23am
BUILT2LAST69
BUILT2LAST69 hey, how are you, how's your training goin Jun 14, 2010 2:37am
sweezykw
sweezykw One of My Favorite Physiques on Here .. May 26, 2010 9:15pm
uhohmonkey
uhohmonkey http://www.youtube.com/watch?v=UeLOS7Uo62k Apr 2, 2010 5:53pm
headhuntork
headhuntork hey hottie, R ya Persian? Mar 17, 2010 4:18am
FitPrincess
FitPrincess I didn't realize your were on Bodyspace! Lookin' good! Mar 4, 2010 9:14am
Xystra
Xystra Just beautiful tone!!!!! Keep it up! Feb 13, 2010 8:28am
hummerhtre
hummerhtre Happy Birthday to you splendid Mercedes. Always Andrea from Facebook. hartelijk gefeliciteerd Feb 2, 2010 6:39am
BodyBuiltMD
BodyBuiltMD drool Jan 8, 2010 2:46pm
dankotwo
dankotwo Best WIshes baby!!:))) xxx Dec 26, 2009 2:05am

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