Member Since: May 2, 2006
BodyBlog Started: Oct 26, 2006
BodySpace Profile Visits:
Last 24 Hours: 23
Last 7 Days: 265
Overall: 31,239
Forum Posts: 4
BodyBlog Entries: 2
Comments to Others: 4
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: Oct 4, 2007 5:20am
Last Forum Post: Never
Last Photo Upload : Oct 26, 2006 12:24pm
Last Profile Update: May 20, 2008 6:29pm
Last Blog Post : May 20, 2008 5:49pm
Real Name:
Mercedes Khani
Sex:
Female
Age:
24
Location:
Netherlands
Occupation:
IFBB Figure Pro, International Fitness model and Personal Trainer
Personal Website:
http://www.mercedes-khani.com
Gym:
Kneets Gym / Ironworks
Gym Location:
Holland / Miami Beach
When I Started:
2005
How I Started:
I got started when I first came to the US and saw Ms Olympia Yaxeni Oriquen in my gym. I thought she looked beautiful and she told me I have good genetics to compete. That motivated me to get started and create a fit and toned body for myself.
Why I Love It:
I love training because I am creating a sculpture out of my body. My body becomes my art. I love to care for it and live a fit and healthy lifestyle. Plus I simply love to train.
How I Stay Motivated:
I stay motivated by focussing on my goals and by being happy with what I do. Whenever I have a sweet craving on competition time, I count the days to when I am allowed to have a cheat meal and plan forward on what I am going to have. ;-)
BB Accomplishments:
Winning my first fitness show and placing second at the Nationals two consecutive years.
And in Januari 2007 became the first Persian IFBB Figure Pro!
Making magazine covers, centrefolds and layouts.
Earned my Pro card in 2 years since I started training/competing.
Forum Signature:
My next goal is to work hard and place well in my IFBB Figure Pro debute in Spring!
Oct 29, 2004
Apr 22, 2006
Before I started training / competing
This is me on contest day, backstage. This is my 4th show.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Compete
Goal (Short):
I am a IFBB Figure Pro. My goal is to work hard and do well in my first Pro show. I will keep focusing on brenging a complete package to my shows.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
My pro debute
May 13, 2006:
IFBB European Championships - Placing: dnf
Apr 22, 2006:
IFBB Dutch National Championships - Placing: 2
May 07, 2005:
IFBB European Championships - Placing: 13
Apr 16, 2005:
IFBB Dutch National Championships - Placing: 2
Mar 26, 2005:
IFBB Eemsmond Cup - Placing: 1
Hugo Rivera & Mercedes Khani Enter FIBO 2008!
Played: 129
Description: Getting ready to enter 2008 FIBO!
This Member has not entered any Videos yet.
This member has no blog entries
Product Not Found
Started: Jan 01, 2005
Reason: Neccesary vitamin, great recovery
Started: Jan 01, 2005
Reason: Neccesary daily multi-vitamin, to help everything in the body function well
Started: Jan 01, 2005
Reason: Great to help to lose body fat
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
4 View All Posts
Posts Per Day:
0.01
Last Activity:
May 23, 2007 1:30am
Recent Threads:
Monday: Quads, calves
Tuesday: Chest and biceps, abs
Wednesday: Shoulders and triceps, abs
Thursday: Hamstrings, calves
Friday: Back, abs
Saturday: Off
Sunday: Off
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Fitness modeling
Swimming
Shopping for nice outfits
Magazines:
Musclemag
Ironman
Muscular Development
Healthy Foods:
Orange Roughy, Tilapia
Oatmeal with cinnamon and Splenda
Broccoli, spinach, asparagus
Cheat Foods:
Spinach and blue cheese pizza from Pizza Rustica (yumm!)
Hot brownie sundae with hot fudge from Ghirardelli
Strawberry cheeeeesecake (mmmmm)
Fitness Books:
The Body Sculpting Bible for Women by Hugo Riviera
Workout Music:
Supplements:
[ Leave MercedesKhani a Comment ]
TROUBLETJ [ View Profile ]
Jun 29, 2008 12:04pm
U looking incredible how are udoing
saugeta [ View Profile ]
Jun 28, 2008 7:34am
WAOW!!! you look amazing!!! keep up the good work and stay safe! mhua!
tapoutj4423 [ View Profile ]
Jun 23, 2008 3:24pm
you are perfect : )
Aletha [ View Profile ]
Jun 11, 2008 5:08pm
You look great. I wish you well.
ScorpionsLair [ View Profile ]
May 7, 2008 10:58am
I have your picture as my desktop wallpaper! :D -Scorp
burwell10 [ View Profile ]
May 6, 2008 12:58pm
awesome figure, hugely impressive
lionheartpt [ View Profile ]
May 2, 2008 12:04pm
Thats what i call "Proper form"!!!!
Much Respect and Good work!!! Keep it up!!!
Jacob_51 [ View Profile ]
Apr 29, 2008 10:50am
I love your figure
fluteangel [ View Profile ]
Apr 10, 2008 1:42pm
you have the body I want! Your muscles are seriously popping! :)
Jizzy B [ View Profile ]
Mar 18, 2008 7:08pm
Awesome, Awesome, Awesome!
famergirl [ View Profile ]
Mar 6, 2008 5:40pm
Hey are you competing in the WNSO FAME this June?
sweetmama83 [ View Profile ]
Feb 6, 2008 8:23am
Hopefully I can look just as awesome as you do!! Keep up the awesome work!
hollyg [ View Profile ]
Jan 31, 2008 11:19am
Sexy!
peepthischica [ View Profile ]
Jan 29, 2008 6:13pm
hi mercedes, thanks for the encouraging words!
cheitman [ View Profile ]
Jan 12, 2008 7:30am
Hey good lookin' hope you're having a great year, I wish you all the best in your upcoming competitions.
Loverman6978 [ View Profile ]
Dec 6, 2007 6:39pm
you look great
periux96 [ View Profile ]
Dec 6, 2007 4:19pm
hi khani!!
how is your week going??
james86 [ View Profile ]
Dec 5, 2007 8:37am
I like to lose some body fat in my abs on the side can Nutrex Lipo 6x help me are just old cardio.
vinny shys [ View Profile ]
Dec 1, 2007 12:37pm
looking good
Bonechild [ View Profile ]
Dec 1, 2007 6:28am
wow.. you ARE AMAZING... keep up the great work
ps and merry x-mas and happy new year...
one joseph