Last Visit: Nov 27, 2008 9:27am Last Forum Post:Never Last Photo Upload: Oct 26, 2006 1:24pm Last Profile Update: Sep 5, 2008 12:22pm Last Blog Post: May 20, 2008 5:49pm
Overall Goal: I am a IFBB Figure Pro. My goal is to work hard and do well in my first Pro show. I will keep focusing on brenging a complete package to my shows.
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Mercedes Khani
Sex:
Female
Age:
25
Location:
Netherlands
Occupation:
IFBB Figure Pro, International Fitness model and Personal Trainer
I got started when I first came to the US and saw Ms Olympia Yaxeni Oriquen in my gym. I thought she looked beautiful and she told me I have good genetics to compete. That motivated me to get started and create a fit and toned body for myself.
Why I Love It:
I love training because I am creating a sculpture out of my body. My body becomes my art. I love to care for it and live a fit and healthy lifestyle. Plus I simply love to train.
How I Stay Motivated:
I stay motivated by focussing on my goals and by being happy with what I do. Whenever I have a sweet craving on competition time, I count the days to when I am allowed to have a cheat meal and plan forward on what I am going to have. ;-)
BB Accomplishments:
Winning my first fitness show and placing second at the Nationals two consecutive years.
And in Januari 2007 became the first Persian IFBB Figure Pro!
Making magazine covers, centrefolds and layouts.
Earned my Pro card in 2 years since I started training/competing.
Forum Signature:
My next goal is to have my first book published in 2009, to guide everyone through achieving the fitness physique of their dreams!
See my latest article 'How To Lose Fat - Easy & Stress-Free!' on http://www.bodybuilding.com/fun/mercedes 1.htm. It's a very helpful article I made for all men and women at home, wishing to improve their health and fitness. I explained how you can adjust it to your taste or bodyweight too....
Great Physique! Check out http://www.idfa.ca. The IDFA runs Natural Bodybuilding, Fitness Model, and Figure competitions.
Thanks,
Shaun Campbell IDFA Founder
