Bodybuilding.com Information Motivation Supplementation
in:
MercS600
13.3%
bf
188 Lbs.
wt
5'8"
ht
BodySpace Member
MercS600
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jun 5, 2011

Last Visit: May 7, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
35
gender
Male
location
Saint Paul, MN, US
gym
La Fitness
occupation
View All
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Feb 12, 2011
CURRENT
Sep 28, 2012
View All

163 Lbs.

LEAN BODY MASS

25 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
13.3
%
Jul 2, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-05,2011-08-12,2011-08-16,2011-08-21,2011-09-05,2011-09-18,2011-10-05,2011-11-16,2012-06-28,2012-08-14,2012-08-15,2013-02-27,2013-03-04,2013-04-16,2013-04-24,2013-05-07
191,182,183,185,183,184,181,179.6,181,188,188,189,189,190,191,188
Jun 06, 2011
185 Lbs.
%
2011-09-18,2012-06-28,2012-07-02
18.4,15.4,13.3
Sep 02, 2012
11.5 %
Lbs.
2011-06-05,2011-08-12,2011-08-16,2011-08-21,2011-09-05,2011-09-18,2011-10-05,2011-11-16,2012-06-28,2012-08-14,2012-08-15,2013-02-27,2013-03-04,2013-04-16,2013-04-24,2013-05-07
155.9,148.5,149.3,151,149.3,150.1,147.7,146.6,156.9,163,163,163.9,163.9,164.7,165.6,163
View All

LATEST MEASUREMENTS

  • Waist
    32.5" a loss of 1.8" in 42 days
    Nov 16, 2011
  • Arms
    13" a loss of 2" in 42 days
    Nov 16, 2011
  • Chest
    38" a gain of 0.8" in 42 days
    Nov 16, 2011
  • Thighs
    22.8" a gain of 0.2" in 42 days
    Nov 16, 2011
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I follow Terry Crews's work out plan (that was shown on bodybuilding.com) the best I can.

My Nutrition Program View My Full Nutrition Program

MercS600 has not added any program information.

My Supplement Program View My Full Supplement Program

MercS600 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I've always wanted to look similar to Terry Crews. I look at my before picture and don't want to go back.

Also in minnesota the gut is the norm here. I wanted to be different.

What MercS600 Is Up To

MercS600 tracked the workout: Aug. 14, 2012 11:30am Workout
MAY
07
2013
WORKOUT LOG:
Aug. 14, 2012 11:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:24
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
12
TOTAL SETS
33
WEIGHT LIFTED
13,625 Lbs.
May 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MercS600 updated his weight from 191 Lbs. to 188 Lbs., a 3 Lb. loss in 13 days.

188 Lbs.
May 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
MercS600 tracked the workout: Aug. 14, 2012 11:30am Workout
APR
24
2013
WORKOUT LOG:
Aug. 14, 2012 11:30am Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
12
TOTAL SETS
33
WEIGHT LIFTED
15,405 Lbs.
Apr 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MercS600 updated his weight from 190 Lbs. to 191 Lbs., a 1 Lb. gain in 8 days.

191 Lbs.
Apr 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
MercS600 tracked the workout: Aug. 14, 2012 11:30am Workout
APR
16
2013
WORKOUT LOG:
Aug. 14, 2012 11:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
12
TOTAL SETS
32
WEIGHT LIFTED
14,385 Lbs.
Apr 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MercS600 updated his weight from 189 Lbs. to 190 Lbs., a 1 Lb. gain in 43 days.

190 Lbs.
Apr 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
MercS600 created the workout template: Aug. 14, 2012 11:30am Workout
WORKOUT TEMPLATE:
Aug. 14, 2012 11:30am Workout
NEW
DETAILS:
MAIN GOAL: Other
LEVEL: All Levels
TOTAL TIME
00:00
hr min
CARDIO
00:00
hr min
EXERCISES
12
SETS
33
Apr 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MercS600 is now friends with LegitPhenom and daleshelton.

Jan 10, 2013

MercS600 added a new profile photo.

Oct 2, 2012

MercS600 added 4 new photos to his progress photos.

Oct 2, 2012

MercS600 is now friends with DJ_Forty5.

Aug 15, 2012

MercS600 updated his weight from 181 Lbs. to 188 Lbs., a 7 Lb. gain in 48 days.

188 Lbs.
Aug 15, 2012

MercS600 joined La Fitness (Roseville, Minnesota).

Date Joined: July 2012
Location: Roseville, Minnesota (United States)

Aug 15, 2012

MercS600 updated his body fat from 15.4% to 13.3%, a loss of 2.1% in 4 days.

13.3%
Jul 2, 2012

MercS600 updated his body fat from 18.4% to 15.4%, a loss of 3% in 284 days.

15.4%
Jun 28, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

MercS600 has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com