Bodybuilding.com Information Motivation Supplementation
in:
Merc009
--%
bf
201 Lbs.
wt
5'8"
ht
BodySpace Member
Merc009
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Reputation:

Member Since: May 14, 2011

Last Visit: Yesterday, 5:11pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
20
gender
Male
location
Boise, ID, US
gym
occupation
College Student
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Overall Goal
///
Transform My Body
Enter the shredded

Progress & Goals

BEFORE
Nov 25, 2011
CURRENT
Oct 7, 2012
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
201
Lbs.
Jun 2, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-10,2011-10-08,2011-10-29,2011-11-19,2012-02-22,2012-03-23,2012-06-03,2012-07-06,2012-07-07,2012-07-16,2012-09-10,2012-11-04,2013-03-29,2013-06-02
190,194,196,198,203,208,203,199,197,193,187,201,213,201
%
Lbs.
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LATEST MEASUREMENTS

  • Arms
    16.3" a gain of 1.9" in 78 days
    Mar 28, 2013
  • Forearms
    11.5" a loss of 0.5" in 416 days
    Jan 8, 2013
  • Neck
    15.5" a loss of 0.5" in 300 days
    Sep 15, 2012
  • Waist
    38" a loss of 0.5" in 33 days
    Jul 6, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Mon-Legs
Tue-Deadlift
Wed-Arms
Thurs-Back
-Rest
-Rest
-Rest

 

Works cited

 

 

"homelessness." Encyclopædia Britannica. Encyclopædia Britannica Online Academic Edition. Encyclopædia Britannica Inc., 2012. Web. 23 May. 2012. <http://www.britannica.com/EBchecked/topic/270165/homelessness>.

 

""Homelessness." Encyclopædia Britannica. Encyclopædia Britannica Online Academic Edition. Encyclopædia Britannica Inc., 2012. Web. 22 may. 2012." Print.

Hurley, Jennifer A. The Homeless: Opposing Viewpoints. San Diego, CA: Greenhaven, 2002. Print.

Schatz, Carol. "Enabling Homelessness; A Ruling that Allows People to Pile their Belongings on Sidewalks Hurts Everyone." Los Angeles Times: A.15. Apr 9 2012. Web. <http://mimas.calstatela.edu/login?url=?did=2628714101&Fmt=7&clientId=17855&RQT=309&VName=PQD>. 

My Nutrition Philosophy View My Full Nutrition Philosophy

Merc009 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Merc009 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Merc009 has not added any philosophy information.

What Merc009 Is Up To

Merc009 is now friends with Manzeus.

Jun 4, 2013

Merc009 updated his weight from 213 Lbs. to 201 Lbs., a 12 Lb. loss in 65 days.

201 Lbs.
Jun 2, 2013 |
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Merc009 updated his weight from 201 Lbs. to 213 Lbs., a 12 Lb. gain in 145 days.

213 Lbs.
Mar 29, 2013 |
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Merc009 measured his arms at 16.3 in., a gain of 1.9 in. in 79 days.

16.3 in.
Mar 28, 2013 |
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Merc009 measured his arms at 14.4 in., a loss of 0.6 in. in 176 days and measured one other body part.

14.4 in.
Jan 8, 2013

Merc009 added a new profile photo.

Dec 27, 2012

Merc009 added a new profile photo.

Dec 27, 2012

Merc009 is now friends with b1garm.

Nov 4, 2012

Merc009 updated his weight from 187 Lbs. to 201 Lbs., a 14 Lb. gain in 55 days.

201 Lbs.
Nov 4, 2012 |
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Merc009 added a new profile photo.

Nov 4, 2012

Merc009 added a new profile photo.

Oct 14, 2012

Merc009 added a new photo to his progress photos.

Oct 7, 2012 |
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Merc009 is inspired by CamelJockey.

Reason: He inspires me to be be funny, and gives good advice

Sep 23, 2012

Merc009 added a new profile photo.

Sep 16, 2012

Merc009 measured his neck at 15.5 in., a loss of 0.5 in. in 301 days.

15.5 in.
Sep 15, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
BIG_ARMS1
BIG_ARMS1 Hi my friend, How are you? I am fine Excuse me to the delay time to answer your comment here I wish you and all yours a Great Merry Christmas and a Very Happy New Year It's great to hear about you Keep in contact and in training hard also Dec 18, 2012 11:09am
concrete_mind
concrete_mind You too, brah. Mirin'. Sep 29, 2012 8:44pm
BIG_ARMS1
BIG_ARMS1 Hi my friend, How are you? I am fine Long time without contact cause my internet connection is unstable, I hope to fix it soon It's great to hear about you How is your workout? Mine is great, I keep doing it with a personal trainer, at home Keep in training hard and in contact Aug 29, 2012 1:34pm
BIG_ARMS1
BIG_ARMS1 Thx to the invite, my new friend :) Keep in contact and in training hard Jun 16, 2012 1:51pm
fit4business88
fit4business88 high rep body-weight squats Nov 16, 2011 10:10pm

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