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Thu Feb 23 20:29:22 PST 2012
Fit Status /// View History
Bulking again, feelsgoodman
May 24, 2012 3:29am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2000
HOW I STARTED:
I was in the army years ago and I started to keep up with the rigors of the job.
WHY I LOVE IT:
I love the days when your so pumped you dont want to leave the gym.
Menark's Progress & Goals
Lbs.
2010-01-18, 2009-10-05, 2009-11-02, 2009-11-08, 2009-11-15, 2009-11-22, 2009-12-07, 2009-12-12, 2009-12-28, 2010-01-08, 2010-01-18, 2010-01-19, 2010-01-24, 2010-01-31, 2010-02-03, 2010-02-07, 2010-02-21, 2010-02-27, 2010-03-07, 2010-03-15, 2010-03-21, 2010-03-29, 2010-04-04, 2010-04-13, 2010-04-18, 2010-05-08, 2010-06-08, 2010-06-14, 2010-07-26, 2010-08-28, 2010-09-04, 2010-11-23, 2011-01-23, 2011-02-25, 2011-02-28, 2011-04-01, 2011-05-17, 2011-08-08, 2011-08-19, 2011-08-31, 2011-09-02, 2011-09-15, 2012-04-07, 2012-04-30
173.8, 168.96, 169.18, 170.5, 173.36, 173.36, 173.58, 171.38, 171.38, 172.7, 173.8, 176.0, 179.08, 178.2, 177.98, 179.74, 179.96, 179.9, 181.66, 180.56, 178.79, 182.38, 180.18, 183.26, 182.38, 180.18, 185.68, 185.02, 187.22, 184.14, 183.92, 182.82, 186.12, 191.4, 193.6, 195.8, 198.0, 195.58, 194.04, 192.94, 192.28, 190.96, 196.24, 198.0
2010-01-31
180.4 Lbs.
TIME UNTIL GOAL:
Expired
Start:
169 Lbs.
Goal:
180.4 Lbs.
Jan 31, 2010
%
2010-01-29, 2010-02-21, 2010-02-27, 2010-03-04, 2010-03-07, 2010-03-16, 2010-03-21, 2010-03-30, 2010-04-04, 2010-04-13, 2010-04-18, 2010-05-08
16.3, 17.0, 16.4, 16.3, 16.7, 16.5, 16.0, 17.4, 16.7, 17.5, 17.2, 16.8
TIME UNTIL GOAL:
No Goal
Start:
16.3%
Goal:
No Body Fat Goal
Lbs.
2010-01-18, 2010-01-19, 2010-01-24, 2010-01-31, 2010-02-07, 2010-02-21, 2010-02-27, 2010-03-07, 2010-03-15, 2010-03-21, 2010-03-29, 2010-04-04, 2010-04-13, 2010-04-18, 2010-05-08
145.5, 147.3, 149.9, 149.2, 150.4, 149.4, 150.4, 151.3, 150.8, 150.2, 150.6, 150.1, 151.2, 151.0, 149.9
Current LBM:
164.7 Lbs.
Apr 30, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
Menark's Program
My Workout Program View My Full Workout Program
Menark has not added any program information.
My Nutrition Program View My Full Nutrition Program
Menark has not added any program information.
My Supplement Program View My Full Supplement Program
Menark has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Pre training supps and wanting to be better than the other guy at the beach.
About Menark
About Me:
My Favorites:
Healthy Foods
Apples. Healthy, ready to eat and delicious if you get a good one.
Lifting Stats:
Latest Forum Posts
Thu Sep 15 18:32:05 PDT 2011
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 10:08pm
Cant bellieve it... Decided to put the gym on hold for a few weeks. Hitting the weights gives me such a headache that it isnt worth spending a whole week with a migrane just to lift weights :(
Posted in Training : Dec 28, 2010 10:08pm
Went to the doctor about my head ache today and he didnt seem too conserned about it. He gave me some proscription pain killers and sent me on my way.
Visitor Comments
Menark has no comments on his page.
Menark updated his weight from 191 Lbs. to 196.2 Lbs., a 5.3 Lb. gain in 204 days.