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MemSahib
"Weigh 135 - 145 pounds, tone and define my muscles."

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BodyBlog (6)
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Progress & Goals
Workout Tracker (22)
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Progress Pictures


Oldest Newest
May 10, 2009 Jul 4, 2009
OMG #1 176 lbs 39% bf 169 lbs, 37.2% bodyfat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: -22.5 lb (-10.2 kg)
Current: 155.5 lb (70.7 kg) Percent Change: -12.6 %

  Start Current Goal Remaining  
  Jun 20, 2009 Dec 24, 2009 Sep 3, 2009 Goal Has Expired  
  169.0 lb (76.8 kg) 155.5 lb (70.7 kg) 150.0 lb (68.2 kg) 5.5 lb (2.5 kg)  

Date Body Stats: Weight Change % Change
Nov 21, 2009 155.5 lb (70.7 kg) -2.5 lb (-1.1 kg) -1.6 %
Nov 1, 2009 158.0 lb (71.8 kg) 0.5 lb (0.2 kg) 0.3 %
Oct 20, 2009 157.5 lb (71.6 kg) -1.5 lb (-0.7 kg) -0.9 %
Sep 27, 2009 159.0 lb (72.3 kg) -3.0 lb (-1.4 kg) -1.9 %
Aug 16, 2009 162.0 lb (73.6 kg) -5.0 lb (-2.3 kg) -3.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 40.0 % Change: -5.0 %
Current: 35.0 % Percent Change: -12.5 %

  Start Current Goal Remaining  
  Jun 20, 2009 Dec 24, 2009 Sep 3, 2009 Goal Has Expired  
  37.9 % 35.0 % 25.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 21, 2009 35.0 % 0.1 % 0.3 %
Nov 1, 2009 34.9 % 0.5 % 1.5 %
Oct 20, 2009 34.4 % -0.9 % -2.5 %
Sep 27, 2009 35.3 % -1.0 % -2.8 %
Aug 16, 2009 36.3 % -0.4 % -1.1 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.0" (-5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: -4.9 %

  Start Current Goal Remaining  
  May 10, 2009 Dec 24, 2009 May 30, 2009 Goal Has Expired  
  41.0" (104.1 cm) 39.0" (99.1 cm) 41.0" (104.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Nov 1, 2009 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
Aug 2, 2009 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Jul 4, 2009 39.5" (100.3 cm) -1.0" (-2.5 cm) -2.5 %
Jun 20, 2009 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
Jun 7, 2009 41.5" (105.4 cm) 1.0" (2.5 cm) 2.5 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 7, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  12.3" (31.1 cm) 12.5" (31.8 cm) 12.0" (30.5 cm) 0.5" (1.3 cm)  

This member must lose 0.07" (0.18 cm) per day to achieve their goal.
This Member must lose 0.50" (1.27 cm) per week to achieve their goal.

Date Body Stats: Arms Change % Change
Nov 1, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2009 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Jun 7, 2009 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -3.5" (-8.9 cm)
Current: 43.5" (110.5 cm) Percent Change: -7.4 %

  Start Current Goal Remaining  
  May 10, 2009 Dec 24, 2009 May 30, 2009 Goal Has Expired  
  47.0" (119.4 cm) 43.5" (110.5 cm) 46.0" (116.8 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Nov 1, 2009 43.5" (110.5 cm) -2.0" (-5.1 cm) -4.4 %
Aug 2, 2009 45.5" (115.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2009 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Jun 20, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2009 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -4.5" (-11.4 cm)
Current: 32.0" (81.3 cm) Percent Change: -12.3 %

  Start Current Goal Remaining  
  May 10, 2009 Dec 24, 2009 May 30, 2009 Goal Has Expired  
  36.5" (92.7 cm) 32.0" (81.3 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 1, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Aug 2, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jun 20, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jun 7, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -3.5" (-8.9 cm)
Current: 21.5" (54.6 cm) Percent Change: -14.0 %

  Start Current Goal Remaining  
  May 10, 2009 Dec 24, 2009 May 30, 2009 Goal Has Expired  
  25.0" (63.5 cm) 21.5" (54.6 cm) 24.5" (62.2 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Nov 1, 2009 21.5" (54.6 cm) -1.0" (-2.5 cm) -4.4 %
Aug 2, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Jul 4, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jun 7, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  15.5" (39.4 cm) 15.0" (38.1 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Nov 1, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jun 7, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: -0.5" (-1.3 cm)
Current: 8.0" (20.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 1, 2009 8.0" (20.3 cm) -0.5" (-1.3 cm) -5.9 %
Aug 2, 2009 8.5" (21.6 cm) 0.3" (0.6 cm) 3.0 %
Jul 4, 2009 8.3" (21.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2009 8.3" (21.0 cm) -0.3" (-0.6 cm) -2.9 %
May 25, 2009 8.5" (21.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -0.5" (-1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 1, 2009 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Aug 2, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Jul 4, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Jun 20, 2009 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2009 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 1, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
May 25, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 21, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 16, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 25, 2009 38.0 lb (17.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 25, 2009 19.0 lb (8.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 25, 2009 19.0 lb (8.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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