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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Nov 16, 2010
CURRENT
Jan 16, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Jan 31, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-11-15,2010-11-21,2010-12-02,2010-12-12,2010-12-28,2011-01-15,2011-01-23,2011-02-22,2011-03-23,2011-11-12,2012-01-31
149.2,147.2,146.6,144,143.4,142,140.4,149,147.8,150.2,155
Mar 31, 2012
147 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Melodia55 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Melodia55 has not added any program information.
My Supplement Program View My Full Supplement Program
Melodia55 has not added any program information.
My Motivation Program View My Full Motivation Program
Melodia55 has not added any program information.
Visitor Comments
Leave a Comment
Myrmidon7
how has your training been going? new year progressing along well for you?
Jan 17, 2011 10:08am
Captain Ahab
I want to wish you, a fellow Canadian success in achieving your body transformation. My wife, bodyspace: judimax, went from a size 12/14 to a 4/6 in just 12 weeks and I lost over 50 lbs at the same time by following proven programs of nutrition, weightlifting and cardio. I believe that you can achieve your fitness goals too and I look forward to watching your progress. If there is ever anything that my wife or I can do to be of assistance please feel free to give either of us a yell.
Jan 16, 2011 1:47pm
deucemob22
Not sure what you said but thanks. I am going to ignorantly assume you wished me a happy new year also. I hope you have great success with this new workout regime.
Jan 2, 2011 1:07am
Myrmidon7
I have not competed yet. I am working on training for a competition at the end of march, but the one I am really interested in is the NPC Texas Shredder at the end of April. Unfortunately, my leg development is a little lacking at the moment, so I am going to have to spend Jan. working on getting them up to where they should be. How are your workouts going? what are your goal competition, fun, etc.?
Dec 30, 2010 1:03am
medinski417
Just a matter of time and you will get where you wanna be! Looking great!
Dec 28, 2010 10:20pm
Myrmidon7
progress pics are looking great. good luck with training & fitness goals. you are making great progress. any aspirations to compete one day or are you just looking to stay in the phenonmal shape you are in?
Dec 28, 2010 2:39pm
justaddprotein
Thanks for accepting, ur in great shape, hope u keep reaching ur goals, happy training and happy holidays :O)
Dec 20, 2010 7:54am
bulletcbj
Hey thanks for the add! what branch f the military are you in? hows everything going?
Dec 18, 2010 4:44pm