Member Since: Nov 29, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 44
Overall: 9,855
Forum Posts: 20 BodyBlog Entries: 12 Comments to Others: 19 Forum Rep (? ) :
Last Visit: Oct 19, 2009 1:25pmLast Forum Post: Never Last Photo Upload : Jun 20, 2008 5:13pmLast Profile Update: Oct 19, 2009 1:25pmLast Blog Post : Jun 10, 2008 6:50am
Melmal
Overall Goal: To lower my body fat
Fit Status:
Melmal has not entered a Fit Status.
Ask Melmal for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Mélissa
Sex: Female
Age: 25
Location: Shippagan, NB, Canada
Occupation: Dietitian
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1998
How I Started: I started training at high school because i was tired of my sport ( figure skating ) and needed something new to try.
Why I Love It: It's all about the great feeling after a good workout ! And the result of course!
How I Stay Motivated: The most motivated thing in the world for me is my OXYGEN magazines. JUst looking at women who are in better shape than me keep me motivate enough!
BB Accomplishments: Competed in a fitness competition in 2003. It was so fun ! The fitness routine was hard but i was very proud to be on stage!
Forum Signature:
Apr 14, 2007
Jun 20, 2008
well..i really needed to clean up my diet if i want to lose that fat!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): To lower my body fat
Goal (Long):
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 13%
Upcoming Contest:
Melmal does not have inspirational members yet.
Melmal has answered 16 of 67 total questions.
View all 16 of Melmal's BodyAnswers »
What celebrity body would you most like to have? Why?
Jessica Biel....she's very lean and not too muscular
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Maggie diubaldo...her body is perfect..lean with great definition and still feminine
What is the best age to start lifting weights?
View all 16 of Melmal's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 10, 2008 6:50am
I did 10km on the rowing machine at my local gym this morning..... in 49 min. Im very proud of myself ...now i hold the record at my gym for the women....yay! Me and some friends started a competition between us at the gym...it is very motivating because we all want to be the best! Anyway...it...
Started: Apr 14, 2007
Reason: It taste good in a pancake! hihi
Started: May 30, 2007
Reason: It taste sooo good!
Started: Sep 25, 2007
Reason: Really good taste with a good nutrition value.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 19, 2009 1:24pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
watching movies !
cooking
Magazines:
Healthy Foods:
Grapes tomatoes
Peanut butter
broccoli
Cheat Foods:
Chocolate
lasagna
Ice cream
Workout Music:
Avril Lavigne
Madona
Nickelback
Supplements:
[ Leave Melmal a Comment
MrNB [ View Profile ] Jun 13, 2009 1:01pm
we should train together soon
MrNB [ View Profile ] May 13, 2009 12:38pm
hey Mel continue tres beau
smartbody [ View Profile ] Dec 25, 2008 12:21am
Happy Holidays!!!!
thevale33 [ View Profile ] Jun 28, 2008 4:28pm
Hey! How are you doing? You look Great! Keep up the hard work. Hope your having a good weekend.
bal072 [ View Profile ] Jun 20, 2008 5:18pm
Have a great weekend.
Lesnaron [ View Profile ] Jun 2, 2008 1:52pm
Thankx much...i appreciate that. Do u feel like u accomplished ur abs goal for this summer? Ur stomach is lookn pretty good to me!
Lesnaron [ View Profile ] Jun 2, 2008 1:47pm
Nice work. U lookn great. Keep at it!
studmuffinuk [ View Profile ] Jun 1, 2008 6:44am
hey there lookin awesome :) sent ya a pm
studmuffinuk [ View Profile ] Jun 1, 2008 6:35am
wow you look great :) sent you a pm, hope to hear back from you :)
abnvictop [ View Profile ] May 7, 2008 3:35pm
Awesome physique!!! Keep it up! I think you have great abs/obliques, and good looking back!!
mr_pindi [ View Profile ] Apr 30, 2008 8:40am
u look great, wish u best of luck fo rur goals,
Donzi Las [ View Profile ] Apr 30, 2008 8:35am
You look great Melissa. Keep up the good work.
amysuds [ View Profile ] Apr 30, 2008 8:30am
Back looks great Melissa! I want it:)
robert_j_lemon [ View Profile ] Apr 29, 2008 11:18am
Well you are welcome!
robert_j_lemon [ View Profile ] Apr 29, 2008 11:04am
Great stomach! Looks fantastic!
baddfaerie [ View Profile ] Apr 26, 2008 11:17am
looking great! abs are definatly coming along, lots of definition.
Moskrunch12 [ View Profile ] Apr 21, 2008 1:01pm
Well u got a 4pack peeking thru now so ur on the right track
bkuznn [ View Profile ] Apr 21, 2008 8:20am
WOW Melissa, U look beach body ready right now. Very sexy.
jdang416 [ View Profile ] Apr 2, 2008 2:40pm
Thanks for the positive feedback....I've been working crazy hard towards getting my 6 pack.
jdang416 [ View Profile ] Apr 2, 2008 2:11pm
You've got low BF so just work hard and you'll accomplish your goals. Hit the weights hard!
