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real name
Melissa
age
25
gender
Female
location
Saint Petersburg, FL, US
gym
Gold's Gym
occupation
Health Care
Overall Goal
///
Compete
To one day compete in a fitness competition
Progress & Goals
BEFORE
Aug 1, 2009
CURRENT
Nov 3, 2012
114.1 Lbs.
LEAN BODY MASS
45.3 Lbs.
BODY FAT
CURRENT WEIGHT
159.3
Lbs.
Feb 25, 2013
CURRENT BODY FAT
28.3
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2012-04-24,2012-05-16,2012-05-30,2012-05-31,2012-06-08,2012-06-15,2012-06-26,2012-10-17,2012-10-19,2012-10-24,2012-10-25,2012-10-31,2012-11-07,2012-11-08,2012-11-13,2012-11-14,2012-11-19,2012-11-28,2012-11-29,2012-12-07,2012-12-09,2012-12-13,2013-01-13,2013-01-27,2013-02-25
165.4,165,164.4,164,163.8,163,162.2,167.2,167,166.2,165.2,164.6,164.2,163.8,163.4,162.6,162.6,162.2,161,160.8,160.4,159.6,159.6,159.4,159.4
Jul 05, 2013
121.3 Lbs.
%
2012-04-24,2012-05-16,2012-10-17,2012-10-19,2012-12-07,2012-12-09
30,30,30,30,28.4,28.4
Jul 05, 2013
18 %
Lbs.
2012-04-24,2012-05-16,2012-05-30,2012-05-31,2012-06-08,2012-06-15,2012-06-26,2012-10-17,2012-10-19,2012-10-24,2012-10-25,2012-10-31,2012-11-07,2012-11-08,2012-11-13,2012-11-14,2012-11-19,2012-11-28,2012-11-29,2012-12-07,2012-12-09,2012-12-13,2013-01-13,2013-01-27,2013-02-25
115.8,115.5,115.1,114.8,114.7,114.1,113.5,117,116.9,116.3,115.6,115.2,114.9,114.7,114.4,113.8,113.8,113.5,112.7,115.1,114.8,114.3,114.3,114.1,114.1
Programs
My Workout Philosophy View My Full Workout Program
Mell0054 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Eating Clean
I am gluten intolerant so eating whole grains is hard for me. I have found that cutting out all grains besides quinoa and oats works best for my body.
Breakfast: Egg Whites or Old Fashion Oats
Snack: Rice Cakes and Almond Butter
Lunch: Grilled Chicken and Fresh Veggies
Pre-Workout: Homemade Pumpkin Protein Bar and Greek Yogurt
Post-Workout: Protein Shake with Old Fashion Oats
Dinner: Fish, Ground Turkey, or Top Round with Veggies
My Supplement Program View My Full Supplement Program
Mell0054 has not added any program information.
My Motivation Program View My Full Motivation Program
Mell0054 has not added any program information.
Mell0054 Starting my first cut cycle... Excited and hungry lol
Mar 5, 2013 | Like
intimidaner and dflo3491 like this.
Mell0054 updated her weight from 159.4 Lbs. to 159.4 Lbs., no change in 29 days.
Feb 25, 2013 | Like
Mell0054 Need to dig deep and find motivation to continue... 5am workouts are kicking my butt
Feb 25, 2013 | Like
gettinfit09 likes this.
Mell0054 updated her weight from 159.6 Lbs. to 159.4 Lbs., a 0.2 Lb. loss in 14 days.
Jan 27, 2013 | LikeVisitor Comments
doug1679
just wanna say hi and wish you luck on reaching your goals. Awesome ink too
Nov 25, 2012 8:29pm
SpeedyRC51
Hey thanks for the add! Im currently deployed right now but im headed back home next month an want to get in to body building more as a hobby. Just looking for friends with same goals and that can help with questions and stay on track! thanks again Seth
Oct 23, 2012 8:40pm
kaudrey60
Thanks Melissa I appreciate it! Really gives me the motivation to keep going!! :-)
Jun 20, 2012 1:19pm
annieenglish
I think I'm going to use what I've learned and hang out in phase 2 and 3 again, up weights as I progress. We'll see from there!
Jun 16, 2012 6:38pm
annieenglish
Thank you! :) I'm a little sad the 12 weeks is almost over! No coasting to the finish line for me, I'm finishing hard, with no regrets!
Jun 14, 2012 8:20pm
wnj868
Thank you so much, girl! I hope your training is going well. :) Best wishes!
Jun 11, 2012 1:27pm
camobabe95
Sorry you don't have a partner, but hey, you can do this without one! There was only one exercise where I needed help! You may have to ask someone at the gym or just find an alternative exercise to do instead of the one that requires a partner! Good luck! Keep me updated!
Jun 6, 2012 2:34pm
camobabe95
That's awesome that you're on the JE LiveFit Trainer, too, Mell!!! Let's keep each other accountable! I love it, too! I'm on Day 33 today! Post some pictures, girl, I bet you look fabulous! :)
Jun 6, 2012 1:08pm
HopeSmallwonder
Hey girl!!!! That is so flattering to hear!!! Thank you sooo much!!! I would be more than happy to help you with your diet :D Please send me a message!
Bikini Stage... here you come!
May 31, 2012 9:21am
Mell0054 updated her motivation level from 10/10 to 10/10.