Member Since: May 30, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 100
Overall: 9,389
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 19 Forum Rep (? ) :
Last Visit: Oct 26, 2009 10:16amLast Forum Post: Never Last Photo Upload : May 30, 2008 6:19pmLast Profile Update: Oct 26, 2009 10:13amLast Blog Post : Dec 8, 2008 1:38pm
Melissamcgrew
Overall Goal: Become the best I can be, and compete at the highest level!
Fit Status:
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Real Name: Melissa
Sex: Female
Age:
Location: Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1996
How I Started: Being active in sports and working out has always been a huge part of my life.
Why I Love It: Knowing I'm doing something good for myself, and I love feeling strong!
How I Stay Motivated: Reading magazines and books for new ideas for training and diets.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Become the best I can be, and compete at the highest level!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Melissa McGrew
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User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 26, 2009 10:15am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Playing on the beach, traveling, cooking and entertaining friends
Magazines:
Healthy Foods:
Organic Peanut butter and oatmeal
Cheat Foods:
Baked goods, pancakes, chocolate, and tacos!
Workout Music:
[ Leave Melissamcgrew a Comment
WaynesWorld [ View Profile ] Nov 5, 2009 9:20am
Hello stranger. How's training going? Hope all is well.
MR.RAMSEY [ View Profile ] Oct 14, 2009 2:20am
Just passing through & I thought I'd check up on you and see how things were going...
elnewman85 [ View Profile ] Oct 11, 2009 9:45am
Hi Melissa! You look amazing! What does your diet consist of?
TsJRipster [ View Profile ] Oct 2, 2009 7:02pm
thanks for the add, you look amazing.... keep it up. ;)
Michael1218 [ View Profile ] Sep 22, 2009 3:27pm
Wow we have about the same goals!! Except Im a guy!! Awesome pics hun and keep it up your exactly what the females on here should strive for! Perfection!!!XOXOXOXOXOXOXOXOX OXOXOXOX
Michael
PureLifeFitness [ View Profile ] Aug 9, 2009 8:11am
Love the profile pic! I hope you're having a beautiful Sunday.
Brian S.
LAW3 [ View Profile ] Jul 25, 2009 3:51pm
Thanks, I appreciate the friend add. Best wishes to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your weekend.
percussion8903 [ View Profile ] Jul 22, 2009 4:52pm
Hows the workout going?
gregcole [ View Profile ] Jul 11, 2009 9:14am
hi melissa---keep up the hard work--looking super
heinrichvos [ View Profile ] Jul 8, 2009 10:58pm
Hi Melissa. Just dropping in to say hi and see how you are doing!!!
Markymarkuss777 [ View Profile ] Jun 26, 2009 3:05pm
Wow you are an Angel ... 0:-)
foxdie_elf [ View Profile ] Jun 17, 2009 4:01pm
hi, wow sexy is enough to describe everything in this profile lol - great body - good luck girl :)
JAKEOZ187 [ View Profile ] Jun 4, 2009 11:34am
Great physique and a face to match!
NewDeal69 [ View Profile ] May 29, 2009 4:44pm
Thx for the add and good luck with your goals :-)
Baixaria [ View Profile ] May 14, 2009 6:42pm
=) Estas Linda!!
100%beef [ View Profile ] Apr 19, 2009 9:31pm
Just checking in with you Melissa. You look fantastic. Best wishes.
huge500lb [ View Profile ] Apr 14, 2009 2:12pm
you look amazing keep up the good work...
Khe247 [ View Profile ] Apr 12, 2009 5:03pm
Happy Easter Mel, I pray you had a blessed weekend or if not so spiritual atleast found alot of eggs in the hunt. Remember eggs is a great source of protein, LOL. Keep up all your hard work.
vandamnwcbb [ View Profile ] Apr 8, 2009 1:53pm
How's it going?Hit biceps today!!You?
fitnessbeliever [ View Profile ] Apr 2, 2009 12:15pm
Hi Melissa, how's your training?
