Member Since: Jan 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 39
Overall: 4,108
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jan 6, 2009 12:46pmLast Forum Post: Never Last Photo Upload : Apr 19, 2008 5:09pmLast Profile Update: Apr 25, 2008 12:22amLast Blog Post : Jan 27, 2007 6:30pm
MelissaFroio
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Real Name: Melissa Froio
Sex: Female
Age: 36
Location: South Carolina, United States
Occupation: web design
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1990
How I Started: I started lifting with my older brother in our basement when I was 14 years old
Why I Love It: I love the results that a balanced diet, weightraining and a good cardio reigimen has allowed me to acheive my fitness goals.
How I Stay Motivated: I visualize what I like best about other competitors and what I need to do to improve my physique
BB Accomplishments: Last year was an amazing year for me, My first year competing on a national level and I placed in the top 5 at almost every show.
Forum Signature: Melissa Froio
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Apr 19, 2008: NPC Teenage National Bodybuilding Championships - Placing: 2
Apr 19, 2008: NPC USA - Placing: 5
Feb 28, 2008: NPC Arnold Amateur - Placing: 2
Apr 19, 2007: NPC JR USA - Placing: 2
Apr 19, 2007: NPC Team Universe - Placing: 6
Apr 19, 2006: NPC JR Nationals - Placing: 13
Apr 19, 2006: NPC Junior USA - Placing: 5
Apr 19, 2006: NPC Nationals - Placing: 3
Apr 19, 2006: NPC North American - Placing: 3
Apr 19, 2002: NPC Atlantic USA Championship - Placing: 1
Apr 19, 2002: NPC Atlantic USA Championship - Placing: 1
Apr 19, 1993: NPC Collegiate Bodybuilding Championship - Placing: 3
Apr 04, 1992: NPC New Hampshire Bodybuilding Championships - Placing: 1
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This Member has not entered any Videos yet.
Category: Training on Jan 27, 2007 6:30pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 2, 2009 3:28pm
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[ Leave MelissaFroio a Comment
TheStiffmeister [ View Profile ] Aug 4, 2009 10:54pm
what happened to your website fitmelissa.com?
biggun_ [ View Profile ] Jun 8, 2009 5:20pm
You look amazing!
functional2live [ View Profile ] Mar 3, 2009 3:08pm
U look incredible
continue w hard work getting older is harder
im 39 two weeks
juanerojas [ View Profile ] Mar 1, 2009 5:06pm
"Obstacles are those frightening things that become visible when we take our eyes off our goals."
- Henry Ford
Have a great weekend!
-NYSE1- [ View Profile ] Jan 30, 2009 6:22am
Any advice from a seasoned vet? I am doing my first show in May...anything I should know about or be prepared for or practice for?
ridingdirtyrr [ View Profile ] Jan 15, 2009 5:19am
Just stoping in to say wow you look amazing shore you heard it all before.Keep it up best wishes for 09 and hope to see you place 1ST in your next comp
FitPrincess [ View Profile ] Jan 6, 2009 11:39am
Lookin' fabulous! Happy New Year to you!
Jim Jizzle [ View Profile ] Nov 11, 2008 8:11am
Hey how've u been?
horatiofox [ View Profile ] Aug 16, 2008 2:07pm
Wow!
johnwaynecline [ View Profile ] Jun 7, 2008 9:41am
nice pecks.
antonbrn [ View Profile ] May 30, 2008 10:37pm
When do you plan on competing?
Jim Jizzle [ View Profile ] May 30, 2008 10:14pm
Wow thats a nice picture. Nice definition
topchop90 [ View Profile ] May 20, 2008 12:51pm
A friendly visit...love how this wonderful avi emphasizes the results attained thru your hard work and dedication. Very inspiring, as well as classy & sexy. Harris
Bambam64 [ View Profile ] May 13, 2008 9:26pm
Keep up the Good Work........
CKY1 [ View Profile ] Apr 25, 2008 12:07pm
looking incredible, melissa. nice work
antonbrn [ View Profile ] Apr 20, 2008 12:53am
That's an awesome avi there! Your body looks great. Congrads on your competitons. Best of luck in the future!
lorianne [ View Profile ] Apr 19, 2008 5:37pm
fantastic avi.....you look awesome!
cinnamon08 [ View Profile ] Apr 19, 2008 5:22pm
Hay Melissa, great pics!
Torch73 [ View Profile ] Apr 19, 2008 5:21pm
Gorgeous!
danig0984 [ View Profile ] Sep 12, 2007 5:38am
You look amazing!
