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Melissa109’s Body/Lifting Stats




Melissa109's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
147.0Lbs. (66.8kg)
Change: -6.0Lbs. (-2.7kg)
141.0Lbs. (64.1kg)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Nov 21, 2012 141.0Lbs. (64.1kg) -2.0Lbs. (-0.9kg) -1.4 %
Aug 4, 2012 143.0Lbs. (65.0kg) 8.0Lbs. (3.6kg) 5.9 %
Oct 21, 2010 135.0Lbs. (61.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 19, 2010 136.0Lbs. (61.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 15, 2010 137.0Lbs. (62.3kg) -2.0Lbs. (-0.9kg) -1.4 %
Oct 4, 2010 139.0Lbs. (63.2kg) -3.0Lbs. (-1.4kg) -2.1 %
Feb 3, 2010 142.0Lbs. (64.5kg) -1.5Lbs. (-0.7kg) -1.0 %
Jan 28, 2010 143.5Lbs. (65.2kg) -2.0Lbs. (-0.9kg) -1.4 %
Jan 9, 2010 145.5Lbs. (66.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 8, 2010 146.0Lbs. (66.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 2, 2010 147.0Lbs. (66.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Jan 1, 2010 149.0Lbs. (67.7kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 21, 2009 147.0Lbs. (66.8kg)
Show Full History (13 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 3.0%
18.0%
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Nov 21, 2012 18.0% -1.0% -5.3 %
Aug 4, 2012 19.0% 4.0% 26.7 %
Oct 18, 2010 15.0% 0.0% 0.0 %
Jan 9, 2010 15.0% -1.0% -6.3 %
Jan 1, 2010 16.0% 1.0% 6.7 %
Dec 21, 2009 15.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
35.5" (90.2cm)
Change: 0.0" (0.0cm)
35.5" (90.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 4, 2012 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2010 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Oct 4, 2010 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Jan 28, 2010 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2010 36.5" (92.7cm) 1.0" (2.5cm) 2.8 %
Dec 21, 2009 35.5" (90.2cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.5" (1.3cm)
12.0" (30.5cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 18, 2010 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Jan 28, 2010 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2010 12.5" (31.8cm) 1.0" (2.5cm) 8.7 %
Dec 21, 2009 11.5" (29.2cm)
Hips

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Current Progress
Start
Current
37.5" (95.3cm)
Change: 0.0" (0.0cm)
37.5" (95.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 4, 2012 37.5" (95.3cm) 1.0" (2.5cm) 2.7 %
Oct 26, 2010 36.5" (92.7cm) -1.0" (-2.5cm) -2.7 %
Oct 4, 2010 37.5" (95.3cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2010 37.5" (95.3cm) -0.5" (-1.3cm) -1.3 %
Jan 1, 2010 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Dec 21, 2009 37.5" (95.3cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
26.0" (66.0cm)
Change: 0.5" (1.3cm)
26.5" (67.3cm)
Percent Change: 1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 4, 2012 26.5" (67.3cm) 0.5" (1.3cm) 1.9 %
Oct 26, 2010 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Oct 4, 2010 26.5" (67.3cm) -0.5" (-1.3cm) -1.9 %
Jan 28, 2010 27.0" (68.6cm) -0.5" (-1.3cm) -1.8 %
Jan 1, 2010 27.5" (69.9cm) 1.5" (3.8cm) 5.8 %
Dec 21, 2009 26.0" (66.0cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: -0.5" (-1.3cm)
21.5" (54.6cm)
Percent Change: -2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 26, 2010 21.5" (54.6cm) -0.5" (-1.3cm) -2.3 %
Oct 4, 2010 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2010 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2009 22.0" (55.9cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 21, 2009 13.0" (33.0cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 4, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 18, 2010 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Oct 15, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
Jan 1, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 21, 2009 5' 9" (1 m 75 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
94.0Lbs. (42.7kg)
Change: 8.0Lbs. (3.6kg)
102.0Lbs. (46.4kg)
Percent Change: 8.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 4, 2012 102.0Lbs. (46.4kg) -32.0Lbs. (-14.5kg) -23.9 %
Jan 1, 2010 134.0Lbs. (60.9kg) 40.0Lbs. (18.2kg) 42.6 %
Dec 23, 2009 94.0Lbs. (42.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 4, 2012 58.0Lbs. (26.4kg) 3.0Lbs. (1.4kg) 5.5 %
Jan 1, 2010 55.0Lbs. (25.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2009 55.0Lbs. (25.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: -14.0Lbs. (-6.4kg)
67.0Lbs. (30.5kg)
Percent Change: -17.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 4, 2012 67.0Lbs. (30.5kg) -34.0Lbs. (-15.5kg) -33.7 %
Jan 1, 2010 101.0Lbs. (45.9kg) 20.0Lbs. (9.1kg) 24.7 %
Dec 23, 2009 81.0Lbs. (36.8kg)

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