Melissa109's Progress

Weight

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Current Progress
Start
Current
147.0Lbs. (66.8kg)
Change: -3.0Lbs. (-1.4kg)
144.0Lbs. (65.5kg)
Percent Change: -2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 7, 2013
130.0Lbs. (59.1kg)
Jul 28, 2015
144.0Lbs. (65.5kg)
Dec 28, 2013
128.0Lbs. (58.2kg)
Goal Expired
16.0Lbs. (7.3kg)
Historical Values
Date Weight Change % Change
Aug 2, 2014 144.0Lbs. (65.5kg) 6.0Lbs. (2.7kg) 4.3 %
Nov 17, 2013 138.0Lbs. (62.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2013 138.0Lbs. (62.7kg) 6.0Lbs. (2.7kg) 4.5 %
Sep 21, 2013 132.0Lbs. (60.0kg) 0.5Lbs. (0.2kg) 0.4 %
Sep 15, 2013 131.5Lbs. (59.8kg) 0.5Lbs. (0.2kg) 0.4 %
Sep 9, 2013 131.0Lbs. (59.5kg) 1.0Lbs. (0.5kg) 0.8 %
Sep 7, 2013 130.0Lbs. (59.1kg) -4.0Lbs. (-1.8kg) -3.0 %
Sep 3, 2013 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Sep 1, 2013 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 20, 2013 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2013 135.0Lbs. (61.4kg) -6.0Lbs. (-2.7kg) -4.3 %
Nov 21, 2012 141.0Lbs. (64.1kg) -2.0Lbs. (-0.9kg) -1.4 %
Aug 4, 2012 143.0Lbs. (65.0kg) 8.0Lbs. (3.6kg) 5.9 %
Oct 21, 2010 135.0Lbs. (61.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 19, 2010 136.0Lbs. (61.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 15, 2010 137.0Lbs. (62.3kg) -2.0Lbs. (-0.9kg) -1.4 %
Oct 4, 2010 139.0Lbs. (63.2kg) -3.0Lbs. (-1.4kg) -2.1 %
Feb 3, 2010 142.0Lbs. (64.5kg) -1.5Lbs. (-0.7kg) -1.0 %
Jan 28, 2010 143.5Lbs. (65.2kg) -2.0Lbs. (-0.9kg) -1.4 %
Jan 9, 2010 145.5Lbs. (66.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 8, 2010 146.0Lbs. (66.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 2, 2010 147.0Lbs. (66.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Jan 1, 2010 149.0Lbs. (67.7kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 21, 2009 147.0Lbs. (66.8kg)
Show Full History (24 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 2.0%
17.0%
Percent Change: 13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 7, 2013
13.0%
Jul 28, 2015
17.0%
Dec 28, 2013
10.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Aug 2, 2014 17.0% 5.0% 41.7 %
Nov 17, 2013 12.0% 0.0% 0.0 %
Nov 16, 2013 12.0% 0.5% 4.3 %
Sep 15, 2013 11.5% 0.0% 0.0 %
Sep 12, 2013 11.5% -1.0% -8.0 %
Sep 9, 2013 12.5% -0.5% -3.8 %
Sep 7, 2013 13.0% 0.0% 0.0 %
Sep 3, 2013 13.0% -1.0% -7.1 %
Sep 1, 2013 14.0% 0.0% 0.0 %
Aug 20, 2013 14.0% -1.0% -6.7 %
Aug 15, 2013 15.0% -3.0% -16.7 %
Nov 21, 2012 18.0% -1.0% -5.3 %
Aug 4, 2012 19.0% 4.0% 26.7 %
Oct 18, 2010 15.0% 0.0% 0.0 %
Jan 9, 2010 15.0% -1.0% -6.3 %
Jan 1, 2010 16.0% 1.0% 6.7 %
Dec 21, 2009 15.0%
Show Full History (17 Entries)
Chest

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Current Progress
Start
Current
35.5" (90.2cm)
Change: 0.5" (1.3cm)
36.0" (91.4cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 2, 2014 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Nov 16, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Sep 1, 2013 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Aug 4, 2012 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2010 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Oct 4, 2010 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Jan 28, 2010 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2010 36.5" (92.7cm) 1.0" (2.5cm) 2.8 %
Dec 21, 2009 35.5" (90.2cm)
Show Full History (9 Entries)
Arms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.8" (1.9cm)
12.3" (31.1cm)
Percent Change: 6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 2, 2014 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Nov 16, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Sep 1, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2010 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Jan 28, 2010 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2010 12.5" (31.7cm) 1.0" (2.5cm) 8.7 %
Dec 21, 2009 11.5" (29.2cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
37.5" (95.2cm)
Change: 0.5" (1.3cm)
38.0" (96.5cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 2, 2014 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Nov 16, 2013 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Sep 1, 2013 36.0" (91.4cm) -1.5" (-3.8cm) -4.0 %
Aug 4, 2012 37.5" (95.2cm) 1.0" (2.5cm) 2.7 %
Oct 26, 2010 36.5" (92.7cm) -1.0" (-2.5cm) -2.7 %
Oct 4, 2010 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2010 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Jan 1, 2010 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Dec 21, 2009 37.5" (95.2cm)
Show Full History (9 Entries)
Waist

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Current Progress
Start
Current
26.0" (66.0cm)
Change: 0.0" (0.0cm)
26.0" (66.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 2, 2014 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2013 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Sep 1, 2013 25.0" (63.5cm) -1.5" (-3.8cm) -5.7 %
Aug 4, 2012 26.5" (67.3cm) 0.5" (1.3cm) 1.9 %
Oct 26, 2010 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Oct 4, 2010 26.5" (67.3cm) -0.5" (-1.3cm) -1.9 %
Jan 28, 2010 27.0" (68.6cm) -0.5" (-1.3cm) -1.8 %
Jan 1, 2010 27.5" (69.8cm) 1.5" (3.8cm) 5.8 %
Dec 21, 2009 26.0" (66.0cm)
Show Full History (9 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 0.0" (0.0cm)
22.0" (55.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 16, 2013 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Sep 1, 2013 21.0" (53.3cm) -0.5" (-1.3cm) -2.3 %
Oct 26, 2010 21.5" (54.6cm) -0.5" (-1.3cm) -2.3 %
Oct 4, 2010 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2010 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2009 22.0" (55.9cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.5cm)
14.0" (35.6cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 16, 2013 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Dec 21, 2009 13.0" (33.0cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 16, 2013 5' 8.5" (1 m 74 cm) ' " (0 m 0 cm) -0.7 %
Sep 1, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Aug 4, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 18, 2010 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Oct 15, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
Jan 1, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 21, 2009 5' 9" (1 m 75 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
94.0Lbs. (42.7kg)
Change: 49.0Lbs. (22.3kg)
143.0Lbs. (65.0kg)
Percent Change: 52.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 1, 2013 143.0Lbs. (65.0kg) 9.0Lbs. (4.1kg) 6.7 %
Nov 24, 2013 134.0Lbs. (60.9kg) -7.0Lbs. (-3.2kg) -5.0 %
Nov 16, 2013 141.0Lbs. (64.1kg) 13.0Lbs. (5.9kg) 10.2 %
Sep 8, 2013 128.0Lbs. (58.2kg) -3.0Lbs. (-1.4kg) -2.3 %
Sep 1, 2013 131.0Lbs. (59.5kg) 29.0Lbs. (13.2kg) 28.4 %
Aug 4, 2012 102.0Lbs. (46.4kg) -32.0Lbs. (-14.5kg) -23.9 %
Jan 1, 2010 134.0Lbs. (60.9kg) 40.0Lbs. (18.2kg) 42.6 %
Dec 23, 2009 94.0Lbs. (42.7kg)
Show Full History (24 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
143.0Lbs. (65.0kg)
Change: 43.0Lbs. (19.5kg)
186.0Lbs. (84.5kg)
Percent Change: 30.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 1, 2013 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Nov 24, 2013 181.0Lbs. (82.3kg) 20.0Lbs. (9.1kg) 12.4 %
Nov 17, 2013 161.0Lbs. (73.2kg) -7.0Lbs. (-3.2kg) -4.2 %
Nov 16, 2013 168.0Lbs. (76.4kg) 25.0Lbs. (11.4kg) 17.5 %
Sep 1, 2013 143.0Lbs. (65.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
166.0Lbs. (75.5kg)
Change: 27.0Lbs. (12.3kg)
193.0Lbs. (87.7kg)
Percent Change: 16.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 1, 2013 193.0Lbs. (87.7kg) 12.0Lbs. (5.5kg) 6.6 %
Nov 24, 2013 181.0Lbs. (82.3kg) 15.0Lbs. (6.8kg) 9.0 %
Nov 16, 2013 166.0Lbs. (75.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 24, 2013 67.0Lbs. (30.5kg) 6.0Lbs. (2.7kg) 9.8 %
Nov 16, 2013 61.0Lbs. (27.7kg) -4.0Lbs. (-1.8kg) -6.2 %
Sep 1, 2013 65.0Lbs. (29.5kg) 7.0Lbs. (3.2kg) 12.1 %
Aug 4, 2012 58.0Lbs. (26.4kg) 3.0Lbs. (1.4kg) 5.5 %
Jan 1, 2010 55.0Lbs. (25.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2009 55.0Lbs. (25.0kg)
Show Full History (7 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 3.0Lbs. (1.4kg)
84.0Lbs. (38.2kg)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 19, 2013 84.0Lbs. (38.2kg) 17.0Lbs. (7.7kg) 25.4 %
Aug 4, 2012 67.0Lbs. (30.5kg) -34.0Lbs. (-15.5kg) -33.7 %
Jan 1, 2010 101.0Lbs. (45.9kg) 20.0Lbs. (9.1kg) 24.7 %
Dec 23, 2009 81.0Lbs. (36.8kg)