Bodybuilding.com Information Motivation Supplementation
in:
Melissa109
17%
bf
144 Lbs.
wt
5'8"
ht
BodySpace Member
Melissa109

Melissa109's Progress

Weight

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Current Progress
Start
Current
147.0Lbs. (66.8kg)
Change: -3.0Lbs. (-1.4kg)
144.0Lbs. (65.5kg)
Percent Change: -2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 7, 2013
130.0Lbs. (59.1kg)
Oct 22, 2014
144.0Lbs. (65.5kg)
Dec 28, 2013
128.0Lbs. (58.2kg)
Goal Expired
16.0Lbs. (7.3kg)
Historical Values
Date Weight Change % Change
Aug 2, 2014 144.0Lbs. (65.5kg) 6.0Lbs. (2.7kg) 4.3 %
Nov 17, 2013 138.0Lbs. (62.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2013 138.0Lbs. (62.7kg) 6.0Lbs. (2.7kg) 4.5 %
Sep 21, 2013 132.0Lbs. (60.0kg) 0.5Lbs. (0.2kg) 0.4 %
Sep 15, 2013 131.5Lbs. (59.8kg) 0.5Lbs. (0.2kg) 0.4 %
Sep 9, 2013 131.0Lbs. (59.5kg) 1.0Lbs. (0.5kg) 0.8 %
Sep 7, 2013 130.0Lbs. (59.1kg) -4.0Lbs. (-1.8kg) -3.0 %
Sep 3, 2013 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Sep 1, 2013 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 20, 2013 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2013 135.0Lbs. (61.4kg) -6.0Lbs. (-2.7kg) -4.3 %
Nov 21, 2012 141.0Lbs. (64.1kg) -2.0Lbs. (-0.9kg) -1.4 %
Aug 4, 2012 143.0Lbs. (65.0kg) 8.0Lbs. (3.6kg) 5.9 %
Oct 21, 2010 135.0Lbs. (61.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 19, 2010 136.0Lbs. (61.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 15, 2010 137.0Lbs. (62.3kg) -2.0Lbs. (-0.9kg) -1.4 %
Oct 4, 2010 139.0Lbs. (63.2kg) -3.0Lbs. (-1.4kg) -2.1 %
Feb 3, 2010 142.0Lbs. (64.5kg) -1.5Lbs. (-0.7kg) -1.0 %
Jan 28, 2010 143.5Lbs. (65.2kg) -2.0Lbs. (-0.9kg) -1.4 %
Jan 9, 2010 145.5Lbs. (66.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 8, 2010 146.0Lbs. (66.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 2, 2010 147.0Lbs. (66.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Jan 1, 2010 149.0Lbs. (67.7kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 21, 2009 147.0Lbs. (66.8kg)
Show Full History (24 Entries)
Calves

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.5cm)
14.0" (35.6cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 16, 2013 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Dec 21, 2009 13.0" (33.0cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
94.0Lbs. (42.7kg)
Change: 49.0Lbs. (22.3kg)
143.0Lbs. (65.0kg)
Percent Change: 52.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 1, 2013 143.0Lbs. (65.0kg) 9.0Lbs. (4.1kg) 6.7 %
Nov 24, 2013 134.0Lbs. (60.9kg) -7.0Lbs. (-3.2kg) -5.0 %
Nov 16, 2013 141.0Lbs. (64.1kg) 13.0Lbs. (5.9kg) 10.2 %
Sep 8, 2013 128.0Lbs. (58.2kg) -3.0Lbs. (-1.4kg) -2.3 %
Sep 1, 2013 131.0Lbs. (59.5kg) 29.0Lbs. (13.2kg) 28.4 %
Aug 4, 2012 102.0Lbs. (46.4kg) -32.0Lbs. (-14.5kg) -23.9 %
Jan 1, 2010 134.0Lbs. (60.9kg) 40.0Lbs. (18.2kg) 42.6 %
Dec 23, 2009 94.0Lbs. (42.7kg)
Show Full History (24 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
143.0Lbs. (65.0kg)
Change: 43.0Lbs. (19.5kg)
186.0Lbs. (84.5kg)
Percent Change: 30.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 1, 2013 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Nov 24, 2013 181.0Lbs. (82.3kg) 20.0Lbs. (9.1kg) 12.4 %
Nov 17, 2013 161.0Lbs. (73.2kg) -7.0Lbs. (-3.2kg) -4.2 %
Nov 16, 2013 168.0Lbs. (76.4kg) 25.0Lbs. (11.4kg) 17.5 %
Sep 1, 2013 143.0Lbs. (65.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
166.0Lbs. (75.5kg)
Change: 27.0Lbs. (12.3kg)
193.0Lbs. (87.7kg)
Percent Change: 16.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 1, 2013 193.0Lbs. (87.7kg) 12.0Lbs. (5.5kg) 6.6 %
Nov 24, 2013 181.0Lbs. (82.3kg) 15.0Lbs. (6.8kg) 9.0 %
Nov 16, 2013 166.0Lbs. (75.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 24, 2013 67.0Lbs. (30.5kg) 6.0Lbs. (2.7kg) 9.8 %
Nov 16, 2013 61.0Lbs. (27.7kg) -4.0Lbs. (-1.8kg) -6.2 %
Sep 1, 2013 65.0Lbs. (29.5kg) 7.0Lbs. (3.2kg) 12.1 %
Aug 4, 2012 58.0Lbs. (26.4kg) 3.0Lbs. (1.4kg) 5.5 %
Jan 1, 2010 55.0Lbs. (25.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2009 55.0Lbs. (25.0kg)
Show Full History (7 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 3.0Lbs. (1.4kg)
84.0Lbs. (38.2kg)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 19, 2013 84.0Lbs. (38.2kg) 17.0Lbs. (7.7kg) 25.4 %
Aug 4, 2012 67.0Lbs. (30.5kg) -34.0Lbs. (-15.5kg) -33.7 %
Jan 1, 2010 101.0Lbs. (45.9kg) 20.0Lbs. (9.1kg) 24.7 %
Dec 23, 2009 81.0Lbs. (36.8kg)

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